Core Viewpoint - Hypertension has become a common health threat, and the article identifies eight groups of people who are more susceptible to developing high blood pressure, aiming to promote preventive measures for better health. Group 1: Dietary Factors - Individuals with a long-term high-salt diet, consuming more than 5 grams of sodium daily, are at increased risk due to elevated blood volume and vascular pressure [4] Group 2: Psychological Factors - People experiencing chronic mental stress are prone to hypertension, as stress leads to excessive secretion of catecholamines, causing blood vessel constriction and increased blood pressure [6][7] Group 3: Alcohol Consumption - Those who consume more than 25 grams of alcohol daily are also at risk, as regular high alcohol intake can contribute to elevated blood pressure [9] Group 4: Obesity - Individuals with a body mass index (BMI) over 28 are at risk, as excess fat tissue secretes more angiotensinogen, increasing vascular tension and blood pressure [11][13] Group 5: Diabetes - There is a significant correlation between diabetes and hypertension, with 60% of diabetes patients also suffering from high blood pressure [14] Group 6: Sleep Disorders - Patients with sleep apnea, characterized by severe snoring and recurrent nighttime oxygen deprivation, experience sustained sympathetic nervous system activation, leading to hypertension [15][16]