你是否还在为血压悄悄升高而烦恼？最新研究发现，只需常做一个动作就有助于降血压！ 01 建议久坐时，每小时起身2～3次（如倒水、上厕所、溜达）。可以设置手机提醒，或用小容量水杯强迫自己起身走动。 02 让血压"偷偷降"的6个简单方法 ■ 多喝白开水 2024年中南大学湘雅二医院发表在《公共卫生前沿》上的研究探究了白开水摄入量与高血压风险之间的关系。结果显示，多喝白开水，就能有效 降低高血压风险。具体地说，每天饮用大约6~8杯（1杯≈240毫升）白开水的人，相比每天饮用不超过1杯的人，患高血压的风险要低很多。 ■ 多吃全谷物 多"起身活动"有助降血压 2025年7月发表在心血管领域权威期刊《循环》上的一项新研究显示，多增加"坐—站"切换次数（比如起身接水、伸懒腰），比单纯减少久坐时间 更能有效降低血压。 研究人员解释，频繁"坐—站"交替能增加肌肉激活，缩短久坐时间，促进血液循环，类似"微型运动"，有助于改善血压。 2025年发表在《自然》旗下期刊《科学·报告》上的一项研究发现，在饮食中多吃点全谷物，能够显著降低高血压发病风险。与摄入全谷物最少的 人相比，全谷物摄入量最高的人得高血压的风险降低了26%。 进一步分析 ...

Core Insights - The article highlights the significant health benefits of the star oil vine (美藤果), particularly its effectiveness in lowering uric acid levels, blood lipids, and blood pressure, as well as its potential in alleviating dry eye syndrome and Alzheimer's disease [1][2][3]. Group 1: Health Benefits - The star oil vine is recognized for its diverse medicinal properties, with its fruit kernels being a key source of value due to their high unsaturated fatty acid and quality protein content [7][8]. - The unsaturated fatty acids in the fruit exhibit strong health benefits, effectively lowering blood lipids and improving conditions such as dry eye syndrome and dermatitis, with initial positive effects noted for Alzheimer's disease [8][9]. - The protein content in the fruit is notably high, particularly in albumin, which is rich in sulfur amino acids, making it suitable for use in sports drinks and protein supplements, significantly enhancing immune function [10][12]. Group 2: Research and Development - The research team led by Professor Du Bing has published 16 SCI papers and 48 Chinese papers, establishing a leading position in the study of the star oil vine [14]. - The team has developed a preparation technology for star oil vine peptides, identifying their structure and obtaining a patent, with a notable discovery of the peptides' excellent uric acid-lowering capabilities [15][16]. Group 3: Innovative Formulations - The combination of dried tangerine peel (陈皮) with star oil vine has shown remarkable synergistic effects, enhancing both the taste and efficacy of the oil [21][22]. - The innovative formulation of tangerine peel oil, star oil vine oil, and lutein has demonstrated a superior effect in improving dry eye syndrome, achieving a "1+1+1 > 3" outcome [23][24].

Core Findings - Stretching is more effective than brisk walking in lowering blood pressure, according to a study involving 40 participants with high blood pressure or borderline high blood pressure [1][3]. Group 1: Study Design - The study randomly assigned participants into two groups for an 8-week program, with both groups engaging in 30 minutes of exercise five days a week [1][3]. - The stretching group performed 21 full-body stretching exercises, holding each for 30 seconds with a 15-second rest in between [2]. - The brisk walking group walked outdoors or on a treadmill, aiming to reach a specific heart rate [3]. Group 2: Results - Blood pressure measurements showed a significant reduction in the stretching group compared to the brisk walking group, although the walking group had a greater reduction in waist circumference [3]. - Both groups did not show significant differences in weight [3]. Group 3: Benefits of Stretching - Stretching helps alleviate fatigue and promotes blood circulation, which can relieve muscle soreness [6]. - It enhances athletic performance by improving flexibility and reducing the risk of injury [7]. - Post-exercise stretching aids in muscle recovery and reduces tension, enhancing overall workout effectiveness [8]. Group 4: Recommendations for Stretching - Regular stretching is essential for maintaining joint mobility and health benefits [10]. - The optimal time for stretching is within 10-15 minutes post-exercise when muscles are warm [11]. - Caution is advised to avoid overstretching, bouncing movements, and breath-holding during stretching, especially for older adults [13][14][15].