Core Viewpoint - The main climate characteristic from the White Dew to the Cold Dew period is "dryness," making "reducing spicy and increasing sour, moisturizing dryness, and nourishing the lungs" the consistent core of dietary adjustment [1] Group 1 - The transition from White Dew to Cold Dew marks a significant change in climate, emphasizing the need for dietary adjustments to cope with dryness [1] - Experts suggest that the focus should be on reducing spicy foods and increasing sour foods to maintain health during this period [1] - The recommendation to moisturize dryness and nourish the lungs is highlighted as essential for well-being in autumn [1]