（来源：天津日报） 转自：天津日报 对于甲状腺功能不佳的人而言，饮食调理是重要的辅助支持。天津市中医药研究院附属医院治未病科首 席专家任明主任医师表示，富硒和富镁水果能为甲状腺提供关键的营养支持，从而有利于甲状腺健康。 但必须科学、适量地食用，绝不能替代治疗甲状腺疾病的药物。 富硒水果是甲状腺的抗氧化卫士。硒是人体必需的微量元素，它是谷胱甘肽过氧化物酶的关键组成部 分。这种酶就像甲状腺细胞的"抗氧化盾牌"，能够有效清除甲状腺在合成激素过程中产生的自由基，保 护细胞免受氧化损伤。对于桥本甲状腺炎等自身免疫性甲状腺疾病，适量的硒有助于调节免疫反应，减 轻炎症环境。富硒的常见水果有桑葚、菠萝蜜、桂圆。 富镁水果是激素合成的辅助因子。镁参与人体内超过300种的酶促反应，对维持甲状腺正常功能至关重 要。它是甲状腺过氧化物酶的辅助因子之一，直接参与甲状腺激素的合成。缺镁可能影响这一过程，并 与身体疲劳、肌肉无力等甲状腺功能减退的常见症状有关。富镁的常见水果有香蕉、牛油果、黑莓与猕 猴桃。 任明还强调，富硒和富镁水果是健康、均衡饮食的一部分，而非具有治疗作用的"特效药"，它们的作用 是提供营养素支持。食用这些水果时最好直接 ...

北方许多地区已经迎来了今年的初雪，但得益于高速发展的生鲜贮运、物流技术，人们仍然可以在严冬 里品味来自南国的甜蜜。吃着香甜丝滑的"固体版杨枝甘露"、风味独特的榴莲千层时，很多人可能都会 想到明代航海家郑和率船队七下西洋、贯通陆海丝绸之路的佳话。究竟哪些水果算是"郑和优选"？是近 年来成为餐桌新宠的榴莲、菠萝蜜，还是较早为人熟知的菠萝、芒果？ "果王"榴莲何时驾临中土 说到热带水果，榴莲可能是最具代表性的之一。在它的主要产地东南亚，榴莲被誉为"果王"，以浓郁的 特殊香味、宛如奶酪的口感，羸得众多人的喜爱。现在，我国已成为全球最大的榴莲进口国，"榴莲热 潮"不断升温。 在民间传说里，榴莲被列入"郑和优选"之首。相传在郑和船队经过南洋群岛时，船员们品尝了这种闻着 臭、吃着香的特殊水果，个个流连忘返，郑和催促再三都舍不得登船离去，郑和便以"流连"的谐音为它 命名。 榴莲虽然美味，却难以保存，一旦成熟就需要尽快食用。特别在冷链保鲜尚不发达的古代，一旦在海上 长途运输，只能迎来腐坏的命运。它对生长环境的要求也较高，只适合高温高湿的热带气候。所以，郑 和船队纵然"流连忘返"，也无法将榴莲成功带回国内，更难实现引种。这使得长 ...

Core Insights - Vietnam's fruit and vegetable exports reached approximately $7.09 billion in the first ten months of 2025, marking a year-on-year increase of 15.1% [1] - China remains the largest market for Vietnamese fruit and vegetables, accounting for 62.9% of total exports, followed by the United States at 6.6% and South Korea at 3.9% [1] - Malaysia showed the strongest growth in imports, with a significant increase of 70.2%, while exports to Thailand saw the largest decline at 55.6% [1] Export Performance - The main export products from Vietnam include durian, dragon fruit, mango, jackfruit, and coconut [1] - In the first nine months of 2025, China imported $20.3 billion worth of fruits and vegetables, with Vietnam contributing approximately $4 billion, making it the second-largest supplier after Thailand [1]

Core Insights - The total import and export value at the Guangxi Friendship Pass port reached 443.35 billion yuan in the first three quarters, marking a year-on-year increase of 32.1% [1] - Exports accounted for 323.61 billion yuan, growing by 35.8%, while imports totaled 119.74 billion yuan, increasing by 23.1% [1] - The port's cargo volume under customs supervision was 5.265 million tons, up 33.7%, with export cargo volume at 3.762 million tons (up 25.4%) and import cargo volume at 1.504 million tons (up 60%) [1] Trade with ASEAN - Trade with ASEAN countries through the Friendship Pass port reached 439.1 billion yuan, a growth of 32.3%, constituting 99% of the total import and export value [1] - The trade value with Vietnam and Thailand was 366.12 billion yuan and 55.51 billion yuan, respectively, with growth rates of 33.5% and 39.3% [1] - Imports from Cambodia were valued at 9.05 billion yuan (up 15.6%), while trade with Malaysia decreased by 14.5% to 5.24 billion yuan [1] Export and Import Products - Major exports included electromechanical products, with automotive exports valued at 5.18 billion yuan, reflecting a growth of 55.1% [2] - The primary imports were also electromechanical products, totaling 93.69 billion yuan, which accounted for 80.7% of total imports [2] - Agricultural imports reached 20.65 billion yuan, with notable increases in imported fruits such as durians and jackfruits [2] Efficiency Improvements - The port has seen significant improvements in customs clearance efficiency due to the implementation of an intelligent document review system, automated fumigation processes, and extended clearance times [2] - These enhancements have facilitated quicker access for Southeast Asian fruits like durians into the Chinese market [2]

Core Viewpoint - The article highlights the emergence of B2B platforms like Markfruit Factory as crucial players in the agricultural supply chain, especially in the context of the competitive landscape of e-commerce platforms like Taobao, JD.com, and Pinduoduo during the "Double 11" shopping festival [1]. Group 1: Company Overview - Markfruit Factory, founded by CEO Luo Peng, is positioned as a leading B2B platform in the fresh produce sector, focusing on reducing supply chain inefficiencies and losses [1][19]. - The company aims to leverage digital capabilities to streamline distribution, reduce costs, and enhance efficiency in the agricultural supply chain [19][25]. Group 2: Luo Peng's Background - Luo Peng has a notable background, having served as a co-CEO of the previously largest digital freight platform, Manbang Group, and has held various significant positions, including being a national representative [3]. - After a five-year hiatus from media exposure, Luo Peng re-emerged to share his vision for Markfruit Factory, emphasizing the importance of transforming the agricultural supply chain [3][19]. Group 3: Challenges in Agricultural Supply Chain - The article outlines three major issues in the domestic agricultural distribution market: "unable to eat," "unable to afford," and "unable to sell" [18]. - Significant losses in agricultural products are attributed to inefficiencies in the supply chain, with estimates indicating that 30% of products are lost during distribution due to inadequate infrastructure [17][19]. Group 4: Business Model and Strategy - Markfruit Factory's business model focuses on providing essential services to wholesalers and retailers without relying on subsidies, aiming to create a sustainable trading mechanism [25][27]. - The company has developed a self-researched system that optimizes logistics, achieving a 95% cargo load efficiency and significantly reducing costs [23][25]. Group 5: Future Prospects - The potential market for agricultural products in China is vast, with transaction volumes in key categories reaching between 6 trillion to 8 trillion yuan, while Markfruit Factory aims for a transaction volume of 6 billion yuan in 2024 [27]. - Luo Peng expresses confidence in the company's growth trajectory, emphasizing the importance of building a robust infrastructure for agricultural distribution rather than following the traditional internet model of heavy subsidies [27][28].

Core Insights - The article discusses the rise of B2B e-commerce platforms, particularly focusing on the company "Biaoguo Factory," which is positioned as a key player in the agricultural supply chain, especially in the fresh produce sector [1][14]. Company Overview - Biaoguo Factory, founded by CEO Luo Peng, has emerged as a leading B2B platform in the fresh produce market over the past five years, aiming to streamline the supply chain and reduce costs [1][14]. - The company operates with a focus on digital capabilities to enhance distribution efficiency and minimize losses in the agricultural supply chain [14][20]. Industry Context - The article highlights the challenges in China's agricultural distribution market, including high costs and significant product losses, with estimates indicating that up to 30% of produce is wasted due to inadequate infrastructure [12][13]. - Luo Peng's vision is to address these issues by reducing the number of distribution layers and improving delivery efficiency, ultimately benefiting consumers, farmers, and wholesalers [14][20]. Business Model - Biaoguo Factory's business model avoids traditional e-commerce strategies like price wars and subsidies, instead focusing on providing essential services to wholesalers and retailers, fostering long-term partnerships [20][21]. - The company has developed a proprietary logistics system that allows for efficient route planning and maximizes vehicle load, achieving up to 95% cargo capacity utilization [19][20]. Growth and Future Prospects - The company has seen significant growth, with projections indicating a transaction volume of 60 billion yuan in 2024, representing a small fraction of the overall market potential estimated at 6 to 8 trillion yuan for key agricultural products [21]. - Luo Peng expresses confidence in the company's future, emphasizing the importance of building a robust infrastructure for agricultural distribution that benefits all stakeholders involved [21].

Core Viewpoint - The article discusses the misconception that certain fruits can be used as meal replacements for weight loss, highlighting that some fruits are high in calories and sugar, making them unsuitable for this purpose [1]. Group 1: High-Calorie Fruits - Avocado is high in calories (171 kcal per 100g) and contains 15.3g of fat, primarily monounsaturated fat, which can lead to significant caloric intake if not balanced with other foods [2]. - Durian has a high caloric content of 150 kcal per 100g and contains 28.3g of carbohydrates, making it a high-fat, high-sugar fruit that should be consumed in moderation [3]. - Jackfruit contains 105 kcal per 100g and 25.7g of carbohydrates, which is significantly higher than other fruits like cantaloupe and apples, indicating it is also a high-sugar fruit [4]. - Winter jujube has a high sugar content of 27.8g per 100g and a caloric value of 113 kcal, making it comparable to rice in terms of caloric density [5][6]. - Banana contains 93 kcal per 100g and 22.0g of carbohydrates, which can contribute to weight gain if consumed excessively [7]. - Snow pear has a caloric content of 79 kcal per 100g and 20.2g of carbohydrates, indicating it is also a higher-calorie fruit that should be consumed in moderation [8]. Group 2: Characteristics of Weight Loss-Friendly Fruits - Fruits suitable for weight loss should have high water content, low energy, low sugar, and be rich in dietary fiber to promote satiety [9]. - Recommended low-sugar fruits include various types of pears, stone fruits, berries, citrus fruits, tropical fruits, and melons, which generally have carbohydrate content below 10% [10].

Core Viewpoint - The celebration of the 2025 Chinese Farmers' Harvest Festival in Guangdong highlights the province's agricultural achievements and the positive changes in rural life, showcasing the successful implementation of the "Hundred Counties, Thousand Towns, and Ten Thousand Villages High-Quality Development Project" [1] Agricultural Achievements - Guangdong has made significant progress in rice production, achieving an early rice yield of 410.8 kg per mu, an increase of 6.3 kg from the previous year, marking a historical high [1] - The total rice production reached 5.332 million tons, up by 55,000 tons year-on-year [1] - The total output value of agriculture, forestry, animal husbandry, and fishery in the first half of the year was 424.157 billion yuan, with rural residents' per capita disposable income at 14,624 yuan, a year-on-year increase of 5.7%, surpassing urban residents by 1.7 percentage points [1] Rural Development Initiatives - The modern rural industrial system is rapidly developing, with a strong trend of integration between agriculture, culture, and tourism [1] - The construction of modern marine ranches is accelerating, with breakthroughs in marine fishery seed industry and successful production of advanced deep-sea aquaculture equipment [1] - The "Hundred Counties, Thousand Towns, and Ten Thousand Villages Project" is fostering typical villages, promoting livable and workable beautiful rural areas [1] Community Engagement and Innovation - The main event attracted farmers and tourists, showcasing innovative rural construction models like rooftop cafes, which create new income paths for village collectives [2] - New farmers are emerging, such as "Hua Ju Hong Brother" and "Gong Gan Sister," who are successfully marketing local products to larger markets [2] - The event featured a variety of cultural activities, emphasizing the importance of sustainable rural development through community engagement [2] Local Economic Development - Zhaoqing, the event's host city, is known for its specialty products like "High Gui Shrimp," and has developed a full industrial chain for modern agriculture [4] - The event included a "Harvest Market" showcasing agricultural products from 21 cities in Guangdong, promoting local specialties and expanding sales channels through live broadcasts [4] Media and Technology Integration - Guangdong is implementing a "Media+" initiative to enhance agricultural and rural development, integrating media into the agricultural product market system [5] - The program "Brushing Our Harvest Season" features live broadcasts promoting local specialties, demonstrating how new farmers are leveraging technology to boost sales [5] - A conference on rural operation and media collaboration was held to share experiences and explore new paths for rural revitalization [5]

Core Insights - The economic and trade relationship between China and ASEAN is increasingly close, with ASEAN maintaining its position as China's largest agricultural trade partner for eight consecutive years [1] Group 1: Trade Statistics - In the first eight months of 2025, Guangxi's import and export scale with ASEAN reached 275.09 billion yuan, marking a 12.9% increase [10] - The trade volume with Vietnam specifically was 202.73 billion yuan, showing a growth of 7.9% [10] Group 2: Logistics and Customs Efficiency - The Friendship Pass customs saw a significant increase in vehicle traffic, with 637,200 vehicles processed in the first eight months of 2025, a 38% increase compared to 2024 [16] - On average, customs clearance for a vehicle takes about 10 minutes, with around 1,500 large trucks reporting for customs daily [18] Group 3: Import and Export Goods - Major exports include machinery products and various industrial materials, while imports primarily consist of fruits, agricultural products, and electronic goods [18] - A logistics company in Guangxi reported successfully clearing nearly 3,000 containers of fruits from ASEAN countries in the first eight months of 2025, with these fruits mainly sold in markets in Guangdong and Zhejiang [13]

Core Insights - The value of imports and exports through the Nongyao channel at the Friendship Pass port has increased by over 3 times year-on-year, reaching 2.445 billion RMB in the first seven months of this year [1][3] - The number of vehicles passing through the Nongyao channel has also seen significant growth, with 15,400 vehicle entries and exits recorded from January to August, representing a 123% increase compared to the previous year [1][3] Group 1 - The Nongyao channel has become an important auxiliary passage for the Friendship Pass port, alleviating customs pressure and facilitating cross-border vehicle flow [3] - The customs authority has been enhancing the functionality of the Nongyao channel, allowing for various trade methods including general trade, border resident trade, and small-scale border trade [3] - Infrastructure improvements have been made, expanding the number of regulatory passageways from 4 to 8, which has significantly increased vehicle throughput capacity [3] Group 2 - The increased capacity of the Nongyao channel has attracted more businesses to conduct import and export operations through this route, with nearly 1,000 containers of fruits successfully cleared in the first eight months of the year [3]