水果代餐减肥？这六个是能量炸弹 时下，随着生活方式和饮食行为习惯的改变，超重、肥胖的人群越来越多。水果给人的第一印象就是水 分多，酸甜可口，含有丰富的膳食纤维、维生素，饱腹感也十分强。网络上关于吃水果减肥的各种传说 也是铺天盖地，吃水果减肥靠谱吗？真相是：未必。 有些水果口感不甜，但所含的糖分一点不少，有些水果软软糯糯营养很高，但热量也不含糊，拿它当饭 吃还不如正常吃一碗大米饭。这类水果往往能量高、含糖量高、膳食纤维含量低，都不是用以减肥代餐 的明智之选。今天就给大家盘点六种虽营养美味但需要控制摄入量的水果。 牛油果 牛油果，别名油梨、樟梨、酪梨、鳄梨，为一种营养价值很高的水果，含多种维生素、丰富的脂肪酸和 蛋白质，钠、钾、镁、钙等含量也高，营养价值与奶油相当，有"森林奶油"的美誉，还富含叶酸以及丰 富的维生素B6、膳食纤维。 牛油果脂肪含量(15.3克/100克)非常高，但其脂肪主要成分是单不饱和脂肪酸，尤其是油酸。每100克热 量达到惊人的171千卡，相当于147克米饭(约2至3碗)，食用时应减少主食的食用量。 榴莲，气味浓烈，爱之者赞其香，厌之者怨其臭。不可否认的是，榴莲含有丰富的维生素C、维生素 A、 ...

（原标题：丰收节里看广东"百千万工程"：产业兴、乡村美、农民富） 山河半入秋，南粤正丰收。9月28日，广东省庆祝2025年中国农民丰收节主会场活动在肇庆高要铁岗社 区举行。活动由广东省"百千万工程"指挥部办公室、广东省农业农村厅和肇庆市人民政府共同主办， 以"庆农业丰收·享美好生活"为主题，通过丰富多样的形式集中展现广东深入实施"百县千镇万村高质量 发展工程"取得的农业发展新成就、农村面貌新变化和农民幸福新生活。 来自广州增城的莫丽贤辞职返乡种粮，通过科技种植亩产增收10%，带着300多户老乡把丝苗米卖到全 国；来自阳江的郑百解在深远海开辟800公顷的网箱养殖渔场，年收5000多吨优质海水鱼；来自梅州兴 宁的王梓颖带着2000多户农户养"致富鸽"，养出了一家省级龙头企业；江门开平塘口镇副书记曹雪芬带 领干群把粮仓改成先锋书店，吸引新乡人打造新业态，让塘口变成人气火爆的乡村景点；广东农村集体 经济经理人刘德江在多地打造网红村咖，用美丽资源为村集体和农户打造"聚宝盆"；东源县新时代和美 乡村研究院院长林荣斌把浙江"千万工程"经验带回广东，培养200名青年创客，打造乡村发展生力军。 生动讲述里，展现的是新农人的新" ...

Core Insights - The economic and trade relationship between China and ASEAN is increasingly close, with ASEAN maintaining its position as China's largest agricultural trade partner for eight consecutive years [1] Group 1: Trade Statistics - In the first eight months of 2025, Guangxi's import and export scale with ASEAN reached 275.09 billion yuan, marking a 12.9% increase [10] - The trade volume with Vietnam specifically was 202.73 billion yuan, showing a growth of 7.9% [10] Group 2: Logistics and Customs Efficiency - The Friendship Pass customs saw a significant increase in vehicle traffic, with 637,200 vehicles processed in the first eight months of 2025, a 38% increase compared to 2024 [16] - On average, customs clearance for a vehicle takes about 10 minutes, with around 1,500 large trucks reporting for customs daily [18] Group 3: Import and Export Goods - Major exports include machinery products and various industrial materials, while imports primarily consist of fruits, agricultural products, and electronic goods [18] - A logistics company in Guangxi reported successfully clearing nearly 3,000 containers of fruits from ASEAN countries in the first eight months of 2025, with these fruits mainly sold in markets in Guangdong and Zhejiang [13]

Core Insights - The value of imports and exports through the Nongyao channel at the Friendship Pass port has increased by over 3 times year-on-year, reaching 2.445 billion RMB in the first seven months of this year [1][3] - The number of vehicles passing through the Nongyao channel has also seen significant growth, with 15,400 vehicle entries and exits recorded from January to August, representing a 123% increase compared to the previous year [1][3] Group 1 - The Nongyao channel has become an important auxiliary passage for the Friendship Pass port, alleviating customs pressure and facilitating cross-border vehicle flow [3] - The customs authority has been enhancing the functionality of the Nongyao channel, allowing for various trade methods including general trade, border resident trade, and small-scale border trade [3] - Infrastructure improvements have been made, expanding the number of regulatory passageways from 4 to 8, which has significantly increased vehicle throughput capacity [3] Group 2 - The increased capacity of the Nongyao channel has attracted more businesses to conduct import and export operations through this route, with nearly 1,000 containers of fruits successfully cleared in the first eight months of the year [3]

Core Insights - The total import and export value through the Friendship Pass customs reached 338.57 billion RMB in the first seven months of this year, marking a year-on-year increase of 29.9% and accounting for 40.9% of Guangxi's total import and export value, making it the leading port in Guangxi [1] Trade with ASEAN - In the first seven months, the import and export value with ASEAN countries was 335.43 billion RMB, reflecting a growth of 30.2% and constituting 99.1% of the total trade value at the Friendship Pass customs during the same period [1] - Trade with Vietnam and Thailand saw significant increases, with import and export values of 278.61 billion RMB (up 31.4%) and 43.23 billion RMB (up 38.1%) respectively [1] - Imports from Cambodia reached 6.96 billion RMB, growing by 8.6%, while trade with Malaysia amounted to 3.98 billion RMB [1] Export and Import Products - Major export products from the Friendship Pass customs included electromechanical products, with notable increases in electronic components, electrical equipment, and lithium-ion batteries [1] - On the import side, key products included automatic data processing equipment and its components, flat display modules, and electromechanical products [1] Agricultural Imports - Agricultural imports totaled 13.24 billion RMB in the first seven months, showing a growth of 9.8%, with significant increases in imported fruits such as durians and jackfruits [1] - In July alone, fruit imports reached 3.7 billion RMB, marking a remarkable growth of 111.2% [1]

Core Insights - The article highlights the rapid growth and efficiency improvements at the Friendship Pass port, which is a key land route for trade between China and Vietnam, showcasing significant increases in trade volume and technological advancements in customs processing [1][2][8]. Trade Growth - In the first half of the year, the port's import and export value increased by 30%, with a total of 286.24 billion yuan in trade with ASEAN countries, accounting for 99.1% of the total trade value at the port [8]. - The port's cargo throughput reached 3.248 million tons, a year-on-year increase of 31.4%, with imports alone growing by 57% to 890,000 tons [2][8]. Technological Advancements - The implementation of smart inspection systems has reduced cargo waiting times by an average of 3.5 hours, enhancing operational efficiency [4]. - The use of a smart logistics management platform has improved vehicle tracking and customs clearance processes, increasing the efficiency of cargo handling [3][5]. Industry Development - The number of newly established processing and import-export companies in Pingxiang City has increased significantly, with 16 new processing enterprises and 232 import-export companies established in the first half of the year [6][11]. - The diversification of business models, including the introduction of e-commerce and live-streaming sales, has allowed companies to adapt to changing market demands and enhance their competitive edge [9][10]. Market Expansion - Companies are expanding their supply chains and product offerings, with one company increasing its import of durians from 400 containers in 2020 to 1,600 containers in 2024 [2][6]. - The demand for tropical fruits from Southeast Asia remains strong, with companies reporting significant increases in orders and market reach [8][9]. Policy Support - Local government initiatives, such as financial incentives for manufacturing champions and reforms to streamline customs processes, are aimed at reducing operational burdens for businesses [11][12]. - The establishment of a communication coordination mechanism among local authorities and customs is intended to enhance the efficiency of cross-border trade [13].

Core Viewpoint - The article highlights the significant growth and efficiency improvements at the Youyi Pass port in Guangxi, which serves as a major land route for trade between China and Vietnam, showcasing the resilience of foreign trade in the region. Group 1: Trade Growth and Efficiency - The Youyi Pass port has seen a 30% year-on-year increase in import and export value in the first half of the year [2] - The port processed 324.8 million tons of cargo, a 31.4% increase year-on-year, with imports reaching 89 million tons, up 57% [2] - Daily traffic at the port has increased from 800 to over 1500 trucks, with the number of entry and exit channels doubling since 2019 [2] Group 2: Technological Advancements - The implementation of an "intelligent inspection auxiliary management system" has reduced cargo waiting times by 20% and improved inspection efficiency by 35% [3] - The "intelligent quarantine processing system" has saved an average of 3.5 hours in processing time per shipment [4] - A "smart logistics control platform" has enhanced visibility and efficiency in vehicle dispatching through satellite positioning technology [5] Group 3: Business Expansion and New Opportunities - In the first half of the year, 232 new import and export companies were established in Pingxiang, indicating a vibrant market [7] - The Guangxi Youfeng Food Processing Co., Ltd. has expanded its supply sources and product offerings, including durian desserts [7] - The port's trade with ASEAN countries reached 286.24 billion yuan, a 30.3% increase, with significant growth in trade with Vietnam, Thailand, and Cambodia [9] Group 4: Infrastructure and Policy Support - The local government has introduced measures to reduce the burden on businesses, including financial rewards for recognized manufacturing champions and streamlined customs processes [12] - The establishment of a communication coordination mechanism among local authorities aims to enhance cross-border e-commerce and logistics services [14] - The port's infrastructure has been significantly upgraded, with the number of inspection sites increasing from 28 to 76 since 2012 [14]

Core Insights - The article highlights the rapid growth and efficiency improvements at the Youyi Pass port, which is China's largest land port to Vietnam, showcasing its role in facilitating cross-border trade and supply chain integration between China and Vietnam [1][2][9]. Group 1: Trade Growth and Efficiency - The Youyi Pass port has seen a 30% year-on-year increase in import and export value in the first half of the year [1]. - The port processed 324.8 million tons of cargo in the first half of the year, marking a 31.4% increase, with imports rising by 57% to 89 million tons [2]. - Daily traffic at the port has increased from 800 to over 1500 trucks, with the number of entry and exit channels doubling since 2019 [2]. Group 2: Technological Advancements - The implementation of an "intelligent inspection auxiliary management system" has reduced cargo waiting times by 20% and improved inspection efficiency by 35% [3]. - The "intelligent quarantine processing system" has saved an average of 3.5 hours in processing time per shipment [4]. - A "smart logistics control platform" has enhanced visibility and coordination in vehicle clearance processes [5]. Group 3: Business Expansion and New Opportunities - In the first half of the year, 232 new import and export companies were established in Pingxiang City, indicating a vibrant market [7]. - The company Guangxi Ouheng International Logistics reported a near doubling of trade volume, importing 1000 containers of durians in June alone [2][9]. - The port's trade with ASEAN countries reached 286.24 billion yuan, a 30.3% increase, with significant growth in trade with Vietnam, Thailand, and Cambodia [9]. Group 4: Infrastructure and Policy Support - The local government has introduced measures to reduce burdens on businesses, including one-time rewards for recognized manufacturing champions and reforms to streamline port fees [12]. - The establishment of a communication coordination mechanism among local authorities aims to enhance operational efficiency at the port [14]. - The ongoing construction of smart port infrastructure is expected to further accelerate the flow of goods and improve the business environment [14].

Group 1 - Guangdong Province has launched a training program for 1,000 "rural internet celebrities" to enhance their skills in account operation, live streaming, and short video creation [4][5][6] - The "Hundred Million Project" aims to develop two trillion-level industrial clusters, focusing on modern rural industry systems and the integration of primary, secondary, and tertiary industries [7][9][10] - The green low-carbon industry in Guangdong has reached a scale of 1.1 trillion yuan, playing a significant role in the province's high-quality development and supporting carbon neutrality goals [20][21][23][25] Group 2 - The "Sweet Connection" promotional event for Maoming longan and other local products was held in Shanghai to enhance agricultural cooperation between Guangdong and Shanghai [28][31] - The "Drought-resistant Rice" initiative in Huaiji County has achieved a yield of over 600 kg per mu, showcasing advancements in agricultural technology and practices [32][34] - The establishment of the first "Media+" alliance in Guangdong aims to support the "Hundred Million Project" and enhance the role of mainstream media in rural revitalization efforts [36][38][40]

Core Insights - The event in Shanghai aimed to promote fresh agricultural products from Maoming, particularly longan and jackfruit, to local consumers [2][5][6] - Maoming is recognized as the largest longan production area in China, with a planting area of 801,600 acres and an industry chain output value exceeding 8 billion yuan [12] - The longan variety "Chuliang" from Maoming is highlighted for its large fruit size, small seed, and sweet taste, with a mother tree over 300 years old still existing [9][10] Group 1 - The "Sweet Date" event showcased the unique flavors of Maoming longan, appealing to Shanghai consumers [3][4] - The longan harvesting season has begun, with Maoming also being a key area for jackfruit production [11][12] - The longan processing industry in Gaozhou, known as the "First County of Longan in China," is significant, with an expected production of 320,000 tons by 2025 [16][18] Group 2 - The longan products include dried longan, longan wine, and frozen longan meat, contributing to a global market presence [21][22] - The longan from Maoming meets the rising demand for high-quality fruits in the Yangtze River Delta region, aligning with consumer preferences for sweetness, taste, and nutritional value [28][30] - The integration of supply chains and the acceleration of channel transformation are crucial for the distribution of Maoming longan in Shanghai, leveraging efficient cold chain logistics [34][36]