（来源：天津日报） 转自：天津日报 对于甲状腺功能不佳的人而言，饮食调理是重要的辅助支持。天津市中医药研究院附属医院治未病科首 席专家任明主任医师表示，富硒和富镁水果能为甲状腺提供关键的营养支持，从而有利于甲状腺健康。 但必须科学、适量地食用，绝不能替代治疗甲状腺疾病的药物。 富硒水果是甲状腺的抗氧化卫士。硒是人体必需的微量元素，它是谷胱甘肽过氧化物酶的关键组成部 分。这种酶就像甲状腺细胞的"抗氧化盾牌"，能够有效清除甲状腺在合成激素过程中产生的自由基，保 护细胞免受氧化损伤。对于桥本甲状腺炎等自身免疫性甲状腺疾病，适量的硒有助于调节免疫反应，减 轻炎症环境。富硒的常见水果有桑葚、菠萝蜜、桂圆。 富镁水果是激素合成的辅助因子。镁参与人体内超过300种的酶促反应，对维持甲状腺正常功能至关重 要。它是甲状腺过氧化物酶的辅助因子之一，直接参与甲状腺激素的合成。缺镁可能影响这一过程，并 与身体疲劳、肌肉无力等甲状腺功能减退的常见症状有关。富镁的常见水果有香蕉、牛油果、黑莓与猕 猴桃。 任明还强调，富硒和富镁水果是健康、均衡饮食的一部分，而非具有治疗作用的"特效药"，它们的作用 是提供营养素支持。食用这些水果时最好直接 ...

消费者应当通过正规可靠渠道购买所需食品并保存相应购货凭证，要看清外包装上的相关标识，如生产 日期、保质期、生产者名称和地址、成分或配料表、食品生产许可证编号等标识是否齐全并符合法律法 规规定。不购买无厂名、厂址、生产日期和保质期的产品，不购买超过保质期的产品，不购买公布的监 督抽检不合格产品。欢迎广大消费者积极参与食品安全监督，关注食品安全抽检信息公布，如在市场上 发现本次公布信息中所涉及的不合格批次食品，请及时拨打当地投诉举报电话12345或12315。 针对此次抽检发现的不合格食品，广东省市场监督管理局已责令辖区市场监管部门迅速开展调查处理工 作。要求相关企业立即查清不合格产品流向，采取下架、召回等措施严控食品安全风险，并深入分析问 题成因，完成全面整改。同时，相关市场监管部门将把本次抽检的不合格情况记入涉事生产经营者的食 品安全信用档案，并按规定在官方网站上公开相关信息，接受社会监督。 食品安全消费提示： 近日，广东省市场监督管理局发布2025年第47期食品安全抽检通告。本次共抽检食品1398批次，检出14 批次不合格，其中惠州有3批次产品上榜，涉及包装饮用水、食用农产品两大类。 通告显示，惠州涉事的3 ...

（来源：河北日报） 转自：河北日报 邢台市信都区前南峪村 为啥种这么多树？郭天林念了一段顺口溜："光山秃岭和尚头，洪水下山遍地流。沿川冲走河滩地，十 年九灾不保收。"那时候，前南峪石头多、土层薄、植被少，因水土流失严重，1963年一场大洪水直接 冲毁了300多亩农田。 要致富，先治山。从那时起，前南峪人制定了5年垫地、5年植树、3年治水、7年治山的改造规划，向荒 山要绿、向秃岭要粮。搬石运土、整地植苗，全村人经过十多年的努力，在石头缝里种出了绿色希望。 石头缝里种出绿色希望 9月3日，无人机拍摄的"太行山 最绿的地方"——邢台市信都区浆水镇前南峪村。 本报记者 赵永辉摄 □本报记者 霍相博 近日，记者随燕赵环保世纪行采访团走进邢台市信都区浆水镇前南峪村。站在观景平台远眺，只见一棵 棵松柏迎风挺立，山谷间一片苍翠。 "我们已种下367万棵树，林木覆盖率达90.7%，植被覆盖率达94.6%。"前南峪村党委第一书记郭天林自 豪地说。 如今的前南峪，32座山头、10条大沟、72条支沟的8300多亩山场全部披上"绿装"，不仅锁住了水土，还 成为村民们的"绿色银行"。 "按照'上层用材林、中间干果林、下层果树林'的思路， ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments to combat skin dryness during winter, highlighting the connection between skin health and the functions of the lungs and kidneys according to traditional Chinese medicine [1]. Group 1: Recommended Foods for Skin Hydration - Foods that promote lung moisture include tremella, lily bulb, pear, honey, and lotus root, which help to nourish the lungs and alleviate skin dryness [3]. - Foods that nourish the kidneys include black sesame, black beans, goji berries, mulberries, and walnuts, which contribute to skin smoothness and hydration [4]. - Foods that strengthen the spleen and nourish blood include yam, red dates, millet, pumpkin, and longan, which enhance nutrient absorption and improve skin appearance [5]. Group 2: Foods to Avoid - Spicy foods such as chili, pepper, and ginger should be minimized as they can deplete body fluids and worsen dryness [7]. - Fried and barbecued foods like fried chicken and skewers can create internal heat, negatively affecting skin metabolism [8]. - High-sugar and high-salt foods, including candies and pickles, can accelerate water loss in the body, leading to further skin dehydration [9]. Group 3: Additional Habits for Skin Health - Reducing late-night activities is advised, as staying up late can deplete vital fluids and exacerbate dryness, with a recommendation to sleep before 11 PM [11]. - Moderate exercise, such as Tai Chi and brisk walking, is encouraged to promote blood circulation and aid in the distribution of body fluids to the skin [12]. - Maintaining skin moisture through timely application of body lotion after bathing can help reduce water evaporation, enhancing overall skin hydration [13].

咸宁市市场监督管理局食品安全监督抽检信息公示（2025年第20期） 根据《中华人民共和国食品安全法》规定，咸宁市市场监督管理局于近期组织开展了食品监督抽检工作。对咸宁市辖区内100批次肉制品及食用农产品进行 抽检。抽样检验项目合格样品89批次，不合格样品11批次。具体情况如下： 一、总体情况： 本次抽检肉制品50批次，包含酱卤肉制品13批次，熟肉干制品5批次，调理肉制品（非速冻）4批次，熏烧烤肉制品6批次，熏煮香肠火腿制品6批次，油炸肉 制品3批次，腌腊肉制品13批次，其中不合格1批次；食用农产品50批次，包含畜禽肉9批次，水果类41批次，其中不合格10批次。具体信息详见附件。 二、不合格产品情况如下： 1.咸宁市咸安区和润家生活超市销售的腊鸭腿肉（购进日期：2024-12-15），检测出过氧化值（以脂肪计）3.7g/100g，（标准值为1.5g/100g）超过限量值。 2.咸宁市首沃和润家购物广场有限公司销售的泰国龙眼（购进日期：2025-02-15），检测出二氧化硫残留量0.112g/kg，（标准值为0.05g/kg）超过限量值。 3.通山县富水壹方超市销售的龙眼（购进日期：2025-02-14），检测出 ...

Core Viewpoint - The article emphasizes the importance of cognitive awareness in wealth creation, illustrating how different levels of understanding can lead to vastly different financial outcomes. Group 1: Stories Illustrating Cognitive Differences - The story of Ding Yuanying demonstrates how lowering the price of a product can disrupt market monopolies and lead to successful poverty alleviation for a village [10][11][12]. - The experience of Ma Jianchao highlights that investing in personal development and education can lead to significant career advancement, contrasting with a colleague who remained stagnant due to a lack of vision [14][26][24]. - The tale of He Jin shows that recognizing market opportunities, such as growing vegetables instead of rice, can lead to substantial financial success, illustrating the impact of innovative thinking [30][41][47]. Group 2: Establishing Wealthy Cognition - The article suggests three methods to develop a wealthy mindset: 1. **Counter-Experience**: Encourages breaking free from traditional thinking patterns to discover new opportunities [74][76][80]. 2. **Counter-Quick Money**: Warns against the allure of quick financial gains, advocating for long-term investment strategies [85][90][92]. 3. **Counter-Circle**: Stresses the importance of engaging with diverse groups to gain different perspectives and insights [93][96][99]. Group 3: Conclusion on Wealth and Cognition - The article concludes that wealth is not merely a function of money but is fundamentally tied to cognitive awareness and understanding, suggesting that anyone can achieve financial success by cultivating a wealthy mindset [100][102].

Core Insights - The article highlights the efforts of a Taiwanese individual, Wang Senliang, who aims to create an ecological farm in mainland China, fulfilling his "pastoral dream" [1][2] - The farm, located in Fuzhou, Fujian, focuses on sustainable agriculture, integrating ecological, recreational, and educational elements [1][2] Group 1: Ecological Farming - Wang Senliang emphasizes the importance of ecological indicators for a successful farm, identifying four key elements: earthworms, frogs, bees, and fireflies [1] - The farm primarily cultivates Taiwanese pineapple varieties, including "mango pineapple" and "watermelon pineapple," which are popular in the mainland market [2] Group 2: Future Plans and Development - Wang has established a five-year plan for developing the ecological farm, indicating that such a project requires gradual progress [2] - The farm is currently managed manually but plans to incorporate modern technology, such as drones, to transition towards standardized and refined agriculture [2] Group 3: Community Engagement - The farm aims to become a recreational destination for urban residents, offering fruit-picking experiences and cultural events like field music concerts [2] - Plans are in place to build a science education center to enhance children's understanding of nature through hands-on experiences [2]

Core Points - The Tianjin Hedong District Market Supervision Administration conducted a food safety inspection, sampling 1,220 batches of food products, with 1,209 passing and 11 failing the tests [1][2] Group 1: Inspection Results - A total of 1,220 food samples were tested, with 11 batches identified as non-compliant [1][2] - The non-compliant products included agricultural products, catering foods, and pre-packaged foods [2] Group 2: Actions Taken - The administration took immediate legal action against the non-compliant food products and their suppliers, enforcing measures such as product recalls and removal from shelves [1] - Consumers are encouraged to report any non-compliant products by calling 12315 [1]

Core Insights - The articles highlight the significant role of first secretaries in promoting rural revitalization through innovative projects and community engagement [1][2][3][4][5][6][7][8][9][10] - The focus is on integrating agriculture, culture, and tourism to create sustainable economic models in rural areas, transforming traditional perceptions of rural life into vibrant economic spaces [2][3][4][5][6][7][8][9][10] Group 1: Rural Revitalization Initiatives - The establishment of the "Yao Yun Brick Heart, Renewed Countryside" brand aims to enhance rural governance and activate community engagement [1] - First secretaries have been instrumental in linking external resources and introducing quality projects, resulting in job creation for nearly 100 households and significant agricultural output [1][2] - The "Purple Economy" in Jianghang Village, driven by berry picking tourism, exemplifies the successful integration of agriculture and tourism [2][3] Group 2: Economic Development and Employment - The first secretaries have successfully helped economically weak villages improve their financial status by enhancing product branding and expanding sales channels [5][6][7] - In Longyun Village, the introduction of high-quality agricultural products has led to substantial increases in production, with rice yields reaching approximately 900,000 kilograms [5] - The collaboration with local enterprises has resulted in the establishment of new agricultural projects, contributing to stable rental income and job opportunities [7] Group 3: Community Engagement and Cultural Revival - The first secretaries are fostering community spirit by addressing local needs, such as healthcare and cultural activities, thereby enhancing the quality of life for residents [8][9][10] - Initiatives like the "Sunset Red Club" for elderly care and the "New Wind Hall" for community events reflect a commitment to improving social infrastructure [9][10] - The revival of local culture through events and educational programs is helping to instill pride and identity among villagers [8][10]

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]