转自：北京日报客户端 甲状腺掌管人体内分泌 素有"人体发动机"之称 有着调节新陈代谢、影响生长发育等功能 甲状腺最喜欢和最害怕的几件事 你知道是什么吗？ "能量开关",甲状腺 分泌甲状腺激素,调节 身体的新陈代谢速度, 影响能量消耗和体重。 影响生长发育: "成长助推器",甲状 腺激素对儿童的骨骼生 长和智力发育至关重要。 指同体温: "身体恒温器"，甲状 腺激素通过调节新陈代 谢速度来维持身体的正 常温度。 影响心血管系统: "心脏守护者",甲状 旧节新陈代谢: 腺激素能够调节心率和 血压,确保心脏健康地 跳动。 影响神经系统: "情绪调节师",甲状 腺激素能够调节情绪、 注意力和认知功能。 喜欢什么? ? 碘是甲状腺激素合成的"原材料" 饮食别缺碘,但也别过量。 规律作息 充足的睡眠和规律的生活习惯,甲 状腺会很爱。 均衡饮食 饮食多样、营养均衡、避免缺硒, 给甲状腺充足能量。 适度运动 适度运动可以促进血液循环,给甲 状腺"加油"。 长期处于高压力状态会干扰甲状 腺激素的分泌。 "不喜欢什么?. 长期熬夜 熬夜会导致身体压力激素水平升 高,影响甲状腺功能。 高碘饮食 过量摄入碘可能导致甲状腺功能 亢进, ...

（来源：天津日报） 转自：天津日报 对于甲状腺功能不佳的人而言，饮食调理是重要的辅助支持。天津市中医药研究院附属医院治未病科首 席专家任明主任医师表示，富硒和富镁水果能为甲状腺提供关键的营养支持，从而有利于甲状腺健康。 但必须科学、适量地食用，绝不能替代治疗甲状腺疾病的药物。 富硒水果是甲状腺的抗氧化卫士。硒是人体必需的微量元素，它是谷胱甘肽过氧化物酶的关键组成部 分。这种酶就像甲状腺细胞的"抗氧化盾牌"，能够有效清除甲状腺在合成激素过程中产生的自由基，保 护细胞免受氧化损伤。对于桥本甲状腺炎等自身免疫性甲状腺疾病，适量的硒有助于调节免疫反应，减 轻炎症环境。富硒的常见水果有桑葚、菠萝蜜、桂圆。 富镁水果是激素合成的辅助因子。镁参与人体内超过300种的酶促反应，对维持甲状腺正常功能至关重 要。它是甲状腺过氧化物酶的辅助因子之一，直接参与甲状腺激素的合成。缺镁可能影响这一过程，并 与身体疲劳、肌肉无力等甲状腺功能减退的常见症状有关。富镁的常见水果有香蕉、牛油果、黑莓与猕 猴桃。 任明还强调，富硒和富镁水果是健康、均衡饮食的一部分，而非具有治疗作用的"特效药"，它们的作用 是提供营养素支持。食用这些水果时最好直接 ...

Group 1 - The article discusses a simple daily exercise that can help improve thyroid health, specifically mentioning a "lazy person's action" that takes only five minutes [1][2]. - It suggests that performing this exercise regularly may lead to a reduction in the size of thyroid nodules [2]. Group 2 - The source of the information is from China News Network, indicating that the content is a reprint and requires authorization for any further use [3].

Core Viewpoint - The article emphasizes the importance of maintaining a healthy lifestyle, particularly focusing on the negative impacts of staying up late on thyroid health and overall well-being [1][2][4]. Group 1: Impact of Sleep on Thyroid Health - Staying up late disrupts the biological clock, leading to an imbalance in thyroid hormone secretion, which can result in hyperthyroidism or hypothyroidism [4]. - Sleep deprivation can lead to a decrease in immune function, increasing the risk of thyroid diseases such as thyroiditis [5]. - Chronic stress associated with late nights can further disturb the endocrine balance, making the thyroid more susceptible to dysfunction [6]. Group 2: Consequences of Thyroid Dysfunction - Abnormal thyroid function can significantly affect metabolism, growth and development, cardiovascular health, digestive system, and the nervous system [9]. - Symptoms of thyroid issues include weight changes, emotional fluctuations, and physical signs such as neck lumps or difficulty swallowing [12][14][15][16]. Group 3: Recommendations for Thyroid Health - Ensuring at least 7 hours of sleep per night and maintaining a regular sleep schedule is crucial for thyroid health [18]. - A balanced diet with appropriate iodine intake is essential; both excess and deficiency can lead to thyroid problems [20]. - Managing stress through relaxation techniques and regular exercise can help maintain thyroid function [22]. - Regular check-ups for thyroid function and ultrasound examinations are recommended, especially for high-risk individuals [23].