Core Viewpoint - The article emphasizes the numerous benefits of running, highlighting its positive impact on physical health, mental well-being, and overall life satisfaction [1][3]. Group 1: Benefits of Running - Running significantly increases happiness levels, with regular exercisers reporting a 52% higher sense of joy compared to sedentary individuals [21]. - It helps improve sleep quality by promoting relaxation and regulating biological rhythms, making it an effective remedy for insomnia [45]. - Regular running contributes to weight loss and body shaping, countering obesity caused by sedentary lifestyles [51][54]. Group 2: Mental Health and Stress Relief - Running acts as a stress reliever by mitigating anxiety and tension, allowing individuals to face life's challenges with renewed energy [58][62]. - It enhances cognitive function, providing clarity and creativity, which can be beneficial when tackling work-related problems [64][67]. - The act of running offers a solitary time for reflection, helping individuals reconnect with themselves amidst daily pressures [99][106]. Group 3: Personal Growth and Resilience - Engaging in running fosters resilience and determination, teaching individuals to push through challenges and setbacks [80][84]. - It serves as a metaphor for life's journey, encouraging exploration and discovery both physically and mentally [88][92]. - The discipline developed through running can translate into other areas of life, enhancing overall performance and achievement [81][85].

Group 1 - The first batch of 30 city ambassadors in Shanghai has been selected to enhance the city's international image through digital content and new media platforms [1] - Similar initiatives are being launched in other regions such as Henan, Shandong, and Sichuan, aiming to attract individuals from various backgrounds to serve as city ambassadors [1] - City ambassadors differ from traditional tour guides as they are local residents who can authentically share their experiences and insights about the city [1][2] Group 2 - The role of city ambassadors builds an invisible bridge between tourists and the city, reflecting a proactive approach to meet evolving cultural and tourism demands [2] - The rise of City Walk signifies a shift in tourism, where everyday urban life and local culture become new attractions beyond traditional scenic spots [2] - The current city branding and promotion system has changed significantly, with ordinary people as city ambassadors contributing to a more relatable and engaging marketing strategy [2] Group 3 - City ambassadors also serve as participants and experiencers in urban cultural and tourism activities, providing valuable feedback that can enhance the development of the tourism industry and public services [3]