Insulin Resistance & Phenotype - The industry observes that patients with protruding bellies often exhibit insulin resistance due to fat accumulation in the stomach area [1] - The industry notes that individuals with fat concentrated in the stomach may appear healthy from the back but have an increased waist circumference, indicating hyperinsulinemia [1] Impact of Insulin on Weight - The industry suggests that individuals with high insulin levels tend to gain weight easily, such as 5 to 10 pounds after a cruise, because insulin promotes storage [2] - The industry emphasizes that it is difficult for individuals with high insulin levels to lose weight [2] Fasting & Insulin Levels - The industry indicates that fasting is effective in lowering insulin levels, which is crucial for weight loss [2][3] - The industry clarifies that fasting and calorie deficit are not the same thing [2][3] - The industry explains that fasting reduces insulin levels by not stimulating the pancreas [3]

Health Risks & Mitigation - Visceral fat, indicated by a protruding belly, is detrimental to health, and fasting is presented as a quick method to reduce it [1] - Frequent consumption of carbs, sugar, and processed foods can lead to insulin resistance, increasing the risk of heart disease, the number one cause of death worldwide [2] - Even one night of bad sleep can induce insulin resistance the following day [3] - Overdoing aerobic activity may lead to more coronary artery disease compared to short sprints and resistance exercises [3] - Modern homes may have mold toxicity, affecting cardiovascular health [3] - Excessive fruit and white rice consumption pose health risks, with rice potentially containing arsenic [4] Fasting & Metabolic Health - After 12 hours of fasting, the body starts utilizing fat, initially targeting visceral fat [2] - Glucose in the bloodstream is considered toxic, prompting the body to release insulin to remove it [1]

Health & Wellness - The individual is fasting for 48 hours [1] - The individual reports feeling less hungry and full of energy with 10 hours remaining in the fast [1]

Anyone did long fasting? Let me know if you have any tips 👇THE HUNTER ✴️ (@TrueGemHunter):I am fasting for 48 hours 🫡 ...

Health Benefits of Fasting - Fasting is presented as a highly effective treatment for high blood pressure, a leading cause of death and disability [1] - Fasting can reduce insulin resistance and enhance cognitive capacities, potentially affecting depression and anxiety [1] - Fasting mobilizes visceral fat, which is linked to heart disease, cancer, and diabetes [2] - Chemical changes that happen with exercise also occur with fasting, such as increasing EDNF, a neurochemical protecting the brain from Alzheimer's disease [3][4] Societal and Lifestyle Context - The report highlights that 76% of people are overweight or obese, indicating a significant public health challenge [3] - The current environment is designed to promote unhealthy lifestyles, making people fat, sick, and miserable [3] Unique Selling Points of Fasting - Fasting is presented as a unique intervention with benefits beyond weight loss [5] - All human beings have the capacity to fast [4] - Water fasting has shown profound effects on conditions unresolved by medications, including polycystic ovarian syndrome [4]

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! He explains: ...

Health & Wellness Trends - The industry is exploring chemical alternatives to fasting, as many are unwilling to sacrifice regular meals for extended retirement [1]

Most people are loth to trade three square meals a day for the promise of a longer retirement, so the search has been on for chemical alternatives to fasting https://t.co/Cnqb5ieY9m ...