[Music] Hi, I had failed in my undergrad. To cope up this failure, writing became my coping mechanism. On one such night, I used this magical book to point down the topics that I want to talk on TEDex.While retrospecting this behavior of mine, why I did not write I want to be in TED TEDex or I want to talk in TEDex. Rather, I was already playing a character which made me to point on all this topic. And today here I am.I'm still figuring out what to believe in in God, parents, blessing, manifestation, univer ...

When I was a kid growing up in Jakarta in the8s, I did Oh, what does always space mean. No idea. I thought shopping mall was a kind of public space.In the meanwhile, I was growing up in the outskirts of Munich in a small town and I headed amble public spaces, parks and playgrounds. >> Everyone indeed has a right to play. But with the lack of public spaces in the city, kids from poorer income family, they actually have to play on the street near a tall road or in the water during flooding.This is dangerous a ...

Mental Health Crisis & The Importance of Fun - Data indicates a mental health crisis with increased depression, anxiety, and suicide rates globally [3] - Science suggests fun is essential, not extra, for well-being [8] - Playfulness is a resource for coping and thriving, leading to higher life satisfaction, physical activity, and emotional resilience [6] - Lack of fun can elevate stress hormones, alter brain function, and lead to depression, disconnection, forgetfulness, and feeling stuck [7] Practical Application & Strategies - Prioritizing playfulness through activities like "dopamine dressing" can positively impact mood [11] - Connecting with people who bring joy and laughter is crucial [11] - Finding joy in everyday activities, such as mindfully enjoying a cup of tea, can make life a game filled with fun [12][13] Personal Experience & Transformation - The speaker shares a personal journey of reducing PTSD responses from 10 times a day and suicidal ideation from 12 times a day through incorporating fun activities [4] - The speaker emphasizes that incorporating fun is a gradual, continuous process requiring consistent effort [10]

Key Observations on Playfulness and Engagement - The presentation highlights a significant disparity in laughter frequency between children and adults, with children laughing 300 times a day compared to adults' 17 times a day [1][2] - The core message revolves around rediscovering the inherent playfulness and joy found in childhood and applying these principles to adult life, work, and relationships [5][6] - Play is redefined not merely as physical activity but as a mindset of playfulness, engagement, and fun, positioned as the opposite of depression rather than work [6][7] Six Lessons from Childhood Play - **Lesson 1: Resourcefulness** - Encourages leveraging available resources ("play with whatever you have") rather than waiting for ideal conditions to engage in activities [8][9] - **Lesson 2: Autonomy** - Emphasizes the importance of choosing one's own path and setting personal rules, promoting self-determination and agency [12][14] - **Lesson 3: Fluid Leadership** - Advocates for situational leadership, where leadership roles shift based on expertise and context, fostering adaptability and collaboration [15][17] - **Lesson 4: Embracing Failure** - Views failures and "scars" as learning opportunities and badges of experience, encouraging risk-taking and resilience [18][22] - **Lesson 5: Respect, Not Copy** - Stresses the importance of learning from role models without blindly imitating them, fostering individuality and self-discovery [23][24] - **Lesson 6: Mastery Through Practice** - Reinforces the idea that mastery requires consistent effort and dedication, highlighting the value of perseverance [24] Implications for Personal and Professional Life - The presentation suggests that incorporating playfulness and engagement into adult life can lead to a more fulfilling and meaningful existence, addressing the "great hunger" for meaning [28][29] - It warns that a lack of playfulness in adults can negatively impact children, who look to adults for cues on how to navigate the world [27][28] - The ultimate goal is to inspire a shift towards a more playful and engaged approach to life, fostering a better world for both adults and children [28][30]