Give me 10 minutes of your time and I promise you will leave this room feeling more motivated and ready to tackle any task. How many of you have ever sat down to do your work, open your computer, and then somehow ended up scrolling on Tik Tok or Instagram for 2 hours? You are not alone. This has happened to me more times than I'd like to admit. I remember the night before my geography test, frantically trying to absorb all the information from the slideshows, wondering if I would be able to crown the entire ...

5 minutes in your phone puzzles and you check it just for a second and suddenly 30 minutes have vanished and you don't even remember what you were working on. Sound familiar. You're not alone.In today's fast-paced world, distractions are everywhere. Maintaining focus feels like an impossible challenge. But what if I told you that focus is a skill, one that we can train and strengthen.Okay, social media, emails, and in less entertainment have hijacked our attention spans. We live in a world which is designed ...

Give me 10 minutes of your time and I promise you will leave this room feeling more motivated and ready to tle any task. How many of you have ever sat down to do your work, open your computer, and then somehow ended up scrolling on TikTok or Instagram for 2 hours. You are not alone.This has happened to me more times than I' like to admit. I remember the night before my geogray test franc trying to all the information from the slid shows wondering if I would be able to memorize the entire unit in just one ni ...