Let's do an activity. May I request all of you to please look up uh there in the ceiling. Yeah.And visualize a clock, a round clock. Now keep your hands maybe one hand right hand and move in clockwise direction. Yes.12 369 12 369. Keep moving. Keep moving.Then lower your hand. Lower your hand. Okay.Bend down. Keep moving. And now watch.We started clockwise but now it is anticlockwise. An illusion. Perspectives change when we are confused.We are aware of different kinds of illusion. Isn't it. Optical illusio ...

I was standing in front of the mirror asking myself a question that you have probably asked yourself too. Am I still the person who I used to be or am I finally becoming something that I always wanted to be. And guess what.The answer is neither. I was just in with midm. Hello everyone, my name is Sika and just like all of you here, we live in a tension of two spectrum.So this is the past. This side is the past that involves decisions, emotions, expectations, experience that now shape our now identity. It ha ...

Have you ever been told off for daydreaming. Well, I have and more than times I can count. Like during that one history lecture when the teacher was trying to explain how the royal walls were found empty when Louis 16 took the throne while I was busy thinking h why can't I build such walls to hide my snacks from my sibling.They say dreams are just thoughts that visit us. But what if they are actually plans life hasn't revealed yet. Greetings one and all.I am Meusen. I am just a ninth grader with a head full ...

Core Argument - The speech advocates for incorporating "pausing" into daily life to combat burnout and regain control amidst constant expectations and pressures [12][13][14] - It frames life as a "runner game" where individuals often feel compelled to perpetually run or fight against problems, overlooking the option to pause and refocus [8][23][24] Problem Identification - The speech identifies a pervasive issue of individuals feeling trapped in a cycle of expectations, leading to dissatisfaction and burnout [9][10] - Overworking as a solution to problems is deemed unsustainable, costing time, health, and relationships [11] - The Philippines is highlighted as one of the most sleep-deprived countries in Southeast Asia, indicating a broader societal issue of neglecting rest and present moment awareness [21] Proposed Solution: "Pausing" - "Pausing" is presented as a method to slow down, refocus on oneself, and gain control over one's life [12][13] - Practical applications of "pausing" include meditation, reflection, and taking short breaks throughout the day [16][17][18] - The speech emphasizes that "pausing" is not about escaping problems entirely, but about gaining better control and preventing burnout [20][21] Metaphorical Framework - The "Life of Gab" game serves as an analogy for life's challenges, with "Monster John" representing work, chores, and internal pressures [1][2][3] - The game's levels illustrate the progression from a monotonous cycle (level one) to misguided attempts to fight the "monster" (level two) and finally, the realization of the power to pause (level three) [1][2][3][6]

Core Message - The presentation focuses on understanding and managing one's attention to reshape personal narratives and foster empowerment [7][28][29] - It highlights the importance of mindfulness and meditation as tools for redirecting attention and rewriting personal stories [25][28][30] Key Tendencies of the Mind - **Negativity Bias:** The mind's inclination to focus on negative stimuli more than positive ones, stemming from an evolutionary self-preservation mechanism [11][12][13] - **Ironic Suppression Theory (Tug-of-War):** The more one tries to suppress a negative thought, the more intensely it returns [16][17] - **Mind Time Traveling:** The mind's tendency to wander between past and future, rarely staying in the present moment [20][22][23] Practical Implications - Recognizing and reframing the negativity bias can shift from self-victimization to empowerment [15][16] - Effortlessness is more effective than effort at the level of the mind [19] - Being present in the moment leads to increased energy, pleasantness, and happiness [24] Mindfulness and Attention - Awareness of the mind's tendencies allows individuals to step back and adjust their focus [25][26] - Redirecting and retraining the mind through mindfulness can lead to resilience and empowerment [28] - The power to rewrite one's story lies in the ability to control and redirect attention [29][30]

Education System & Student Well-being - The education system is perceived as hyper-competitive, fueled by external pressures like parents, leading to a focus on grades over genuine learning [6][7] - Students experience burnout due to pressure to excel in multiple areas, even if those areas don't align with their interests or future goals [11][12] - Students often prioritize activities to enhance college applications rather than pursuing genuine interests, leading to a loss of personal fulfillment [14][15] - The pressure to conform and compete can negatively impact students' mental well-being and sense of self [7][15] Personal Growth & Finding Balance - It's crucial to invest time in the present moment and pursue activities that bring personal satisfaction, rather than solely focusing on future outcomes [14][15] - Embracing individuality and diverse talents is more valuable than striving for uniform success [17] - Finding a mentor or supportive figure can help students navigate the pressures of the education system and rediscover their passions [13][14] - It is important to make each moment productive, restful, happy, and meaningful in one's own way [18]

Core Argument - Humans are psychologically incapable of accurately predicting what will make them happy [3] - Happiness is experienced by fully immersing oneself in the present moment [6] - The pursuit of future happiness often leads to judgment and dissatisfaction when expectations are not met [8] - Societal factors like social media contribute to feelings of inadequacy and distract from present moment awareness [16][17] - True happiness lies in accepting and appreciating the present moment, rather than constantly chasing future goals [18] Key Obstacles to Happiness - Judgment, comparison, criticism, and a lack of acceptance of the present moment hinder the experience of happiness [12] - Constant distractions from digital media and social media rob individuals of attention and focus on the present [16][17] - The tendency to dwell on the past or fixate on the future prevents individuals from finding happiness in the "here and now" [10] Path to Happiness - Happiness is not a destination but a path, achievable by living fully in the present [18] - Embracing the current moment without judgment or comparison allows for the experience of joy and success [15] - Taking responsibility for one's current situation and finding joy in it is essential for achieving true happiness [16]