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Building a Truly Healthy Lifestyle | Vijay Sohni | TEDxNMIMSIndore
TEDx Talks· 2025-10-20 16:02
गुड आफ्टरनून। सो माय टॉपिक इज़ पाथ लेस ट्रेवल्ड बट अंडरलाइन इज़ हेल्दी लाइफस्ट। नाउ इज हेल्दी लाइफ स्टाइल इज वेरी लेफ्ट स्टेबल। सो व्हाट इज द हेल्दी लाइफस्ट. हेल्दी लाइफस्टाइल हैज़ फोर पिलर्स। नंबर वन इज स्लीप। सेकंड इज डाइट। थर्ड इज एक्सरसाइज। फोर्थ इज स्ट्रेस फ्री लाइफ। सो वी विल टॉक ऑल फोर। नंबर वन इज स्लीप। स्लीप इज द बेस ऑफ आवर फिटनेस। सेकंड इज डाइट एंड थर्ड इज वेरी लेस इज एक्सरसाइज। एंड वी आर डूइंग रिवर्स। आवर यूथ दे आर डूइंग सो मच एक्सरसाइज एंड ईटिंग आउटसाइड एंड स्लीपिंग लेस हाउ मच स्लीप इज नेसेसरी हाउ ...
Scaling Mountains, Inspiring Ripples of Change | S. Jaahnavi | TEDxSIS Ajmer Youth
TEDx Talks· 2025-09-29 15:54
Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]
CTRL+SHIFT+ALT: Hacking the Way You See The World | Udita Satish | TEDxSISJ Youth
TEDx Talks· 2025-08-20 15:09
Core Message - The talk challenges the binary view of optimism versus pessimism, suggesting a shift in perspective to overcome limitations [1][2] - It introduces the "Control Alt Shift" framework as a method for personal reboot and reclaiming one's self [9][17] Self-Improvement Strategy - **Control:** Emphasizes taking control of immediate situations to manage stress and regulate emotions by activating the prefrontal cortex and calming the amygdala [10][11] - **Alternate:** Advocates for cognitive reframing to challenge negative thoughts and create new neural pathways through neuroplasticity [13][14] - **Shift:** Encourages redefining identity beyond achievements, acting from a place of purpose and values rather than fear or perfection [15][16] Psychological Well-being - The talk addresses the pressure of perfectionism and the mental exhaustion associated with tying self-worth to winning [4][5] - It highlights the importance of self-compassion and breaking free from self-criticism to prevent mental "glitches" [6][7] - The ultimate goal is to achieve freedom and authenticity by aligning actions with personal values, leading to resilience and thriving [16][17]
Rest Is Rebellion: Fighting Burnout Culture | Teresa Suen | TEDxBISZ Youth
TEDx Talks· 2025-08-12 14:55
Health & Wellness Industry Trends - The global health economy is growing at an annual rate of 73% and is projected to reach nearly $9 trillion by 2028 [4] - This growth is driven by consumer demand for healthier lifestyles, diets, and improved mental health services [5] Academic & Student Well-being - Students report moderate to high levels of stress, with over half attributing it to schoolwork [11] - Chronic or excessive stress negatively impacts learning, concentration, information retrieval, and memorization skills [12] - Stress can lead to depression, weaken the immune system, and increase the risk of heart disease [12] Strategies for Improving Well-being - Taking regular breaks can improve cognitive function and academic performance [3][4] - Physical activity can improve cognitive function and academic performance, including better grades and higher standardized test scores [4][16] - Building healthy relationships with family members can help maintain a balance between academics and health [16][20][21] - Seeking support from advisors and college counselors is valuable for mental well-being [22][23]
