Stress Management

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How self-compassion changed my life | Swetha Shri | TEDxKorea University
TEDx Talks· 2025-07-01 16:17
Hello everyone. I'm Sha Kadaluti from India and I'm pursuing my MBA in Korea University Business School. Here I am standing on the stage, you know, talking with this room full of strangers.Let me tell you a secret. I'm stressed. Yes, but this is a good kind.The kind that shapes my bones, pumps my heart, and gives me that Z to move forward. But not every stress is of that kind. So let me take you back to the moment where I felt the stress was not a good time.In fact, I felt like it's end of the world. I was ...
Taking care of tomorrow, today | Andres De la Cerda | TEDxNeoCity Academy Youth
TEDx Talks· 2025-06-12 15:08
taking care of tomorrow today when future you overwhelms present you in high school. Picture this. It's a Wednesday night and you're sitting at your desk surrounded by textbooks, unfinished assignments, and a growing sense of panic.A big test looms tomorrow. Your phone buzzes. It's your girlfriend texting you that it's her girlfriend's that it's her grandmother's birthday party and you're invited.You think about it and hesitate. Should you go. Why not.You go and you get this sense of relief when you get the ...