Core Viewpoint - The release of the "Dairy Science Popularization White Book" at the 2025 Food and Health Communication Conference addresses public concerns regarding dairy consumption and its health implications, particularly for specific populations such as those with high blood pressure, high blood sugar, and high uric acid levels [1] Group 1: Nutritional Guidelines - Adults require approximately 800 milligrams of calcium daily, while adolescents need about 1000 milligrams to support bone health [1] - Special attention is needed for children, adolescents, pregnant women, and the elderly to ensure adequate calcium intake to enhance bone calcium accumulation or delay calcium loss [1] Group 2: Dairy Consumption for Specific Health Conditions - Dairy products like milk and yogurt are considered low purine and low glycemic index foods, making them suitable for individuals with hypertension, hyperlipidemia, hyperglycemia, and hyperuricemia [1] - Increasing dairy intake can improve dietary quality and help reduce the consumption of foods high in the "three highs" (high blood pressure, high blood sugar, high blood lipids) [1] - For individuals with high blood lipids and high blood sugar, it is recommended to choose low-fat or fat-free products without added sugars [1] - For those with high uric acid levels, increasing milk consumption along with adequate water intake can aid in uric acid excretion [1]