挂在嘴边的自嘲，时不时涌上的不配得感，潜藏很深的自我否定。我们习惯把这种感受当作"自我攻击"，甚至觉得"是不是我太不自爱"。 许多人以为，这是缺乏自爱或过度的自我攻击。但读到斋藤环《自恋自伤的精神分析》时，我才意识到——这种持续的自责，可能并非"因为不爱自己"， 而恰恰是另一种"自伤式自恋"。 斋藤环提出，自责的根源往往在于，"想要珍重自己"。那些不断批评自己的人，常常并非不在意自己，而是过度在意，特别希望能够"成为理想中的我"。 在《未知的首尔》中，剧中双胞胎柳未来与柳未知，以及男主李昊洙的故事，正是这种心理的三个切面。他们的故事也折射出了共同的东亚孩子成长背 景：习惯在否定中自我苛责，无法依着自己真正的性情尽兴地活。 本文来自微信公众号：简单心理 （ID：jdxl2000），作者：Kira，责编：罗文，题图来自：AI生成 今年大热的韩剧《未知的首尔》里，有一句台词让很多人心头一震： "当我以别人的身份活着，我才意识到，我最大的天敌是我自己。" 不论是成绩优异的好学生，进入顶尖律所的律师，还有在家乡打零工的失意青年，剧中几乎每个人都在怀疑自己、否定自己。看似走在人生正轨，却常常 想——"我是不是哪里做错了？ ...

Core Viewpoint - The drama "The Lychee of Chang'an" reflects the struggles and realities of ordinary workers in the workplace, highlighting the challenges of project management and interpersonal relationships in a corporate environment [4][10][22]. Group 1: Workplace Dynamics - The character Li Shande represents the diligent yet naive employee who faces overwhelming pressure and unrealistic expectations in a corporate setting [6][19]. - The character Zheng Ping'an embodies the seasoned professional who navigates the complexities of workplace relationships, often resorting to flattery and manipulation to survive [12][13]. - The interactions between characters illustrate the common workplace issues of blame-shifting and lack of support, as seen in the dynamics between Li Shande and his superiors [8][12]. Group 2: Project Management Challenges - The narrative emphasizes the difficulties of managing projects, particularly the logistics of transporting lychees, which serves as a metaphor for real-life project management challenges [4][7]. - Key lessons from the story include the importance of documentation and the need to be present during meetings to avoid being assigned unwanted tasks [7][11]. - The character's attempts to secure resources and support for the lychee project reflect the necessity of strategic thinking and negotiation skills in a corporate environment [11][23]. Group 3: Audience Resonance - The show resonates with viewers who see their own struggles reflected in the characters, particularly in the context of modern workplace challenges such as burnout and the pressure to conform [18][21]. - The shift in focus from elite professionals to ordinary workers in workplace dramas indicates a growing audience desire for relatable content that mirrors their experiences [10][19]. - The portrayal of characters facing real-life dilemmas fosters a sense of connection and empathy among viewers, as they navigate their own professional challenges [21][24].

Core Viewpoint - The article discusses the themes of ordinary people's struggles and growth in the workplace, as depicted in the drama "Chang'an's Lychee," highlighting the contrast between diligent employees and those adept at navigating office politics [9][19]. Summary by Sections Workplace Dynamics - The character Li Shande represents the hardworking but naive employee, while Zheng Ping'an embodies the seasoned office veteran who excels in social interactions and navigating complex workplace relationships [18][22]. - The show illustrates the challenges of project management, particularly in the context of unrealistic expectations and the need for collaboration across departments [10][12]. Lessons from the Drama - Key workplace lessons include the importance of being present in meetings, documenting work, and understanding the dynamics of inter-departmental cooperation [11][13]. - The narrative emphasizes the pitfalls of office politics, such as being scapegoated and the necessity of strategic thinking to survive in a competitive environment [10][12]. Audience Resonance - Recent workplace dramas have shifted focus from elite professionals to relatable characters facing everyday challenges, allowing viewers to find solace and connection in their struggles [29][31]. - The article notes that audiences resonate with characters who reflect their own experiences of pressure, failure, and the quest for personal fulfillment in the workplace [31][32]. Conclusion - "Chang'an's Lychee" serves as a commentary on the modern workplace, blending realism with the potential for personal growth, ultimately suggesting that despite challenges, individuals can find their own paths to success [32][33].

Group 1 - The article discusses the concept of identity swapping as a means to navigate life's challenges, particularly through the lens of the Korean drama "Unknown Seoul" [3][11][32] - The main characters, two sisters, represent contrasting life paths and personalities, highlighting the societal pressures and expectations placed on individuals [18][30][62] - The narrative explores themes of self-identity, societal comparison, and the quest for personal fulfillment, questioning whether adopting another's identity leads to a better life [22][54][76] Group 2 - The drama reflects on the struggles of individuals in urban versus rural settings, raising questions about happiness and success in different environments [34][39][60] - It illustrates the harsh realities of workplace dynamics, where high academic achievements do not guarantee acceptance or success [35][41][52] - The story emphasizes the importance of self-acceptance and understanding one's own emotions, rather than seeking validation through external comparisons [56][76][82]