Core Viewpoint - The article discusses the common issue of hair loss in autumn and presents traditional Chinese medicine (TCM) methods for prevention and treatment, emphasizing the importance of both internal and external care for hair health [5][6]. Internal Care - TCM attributes autumn hair loss to liver and kidney yin deficiency, insufficient essence and blood, and poor nourishment of hair roots. Recommended dietary remedies include mulberry, black bean, and yellow essence soup, as well as walnut and sesame paste. These foods should be combined with glutinous rice to create a nourishing porridge for daily consumption [5][6]. - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [5]. - Adequate sleep is crucial, with a recommendation to sleep before 11 PM to support the restoration of essence and blood [6]. External Care - Daily gentle scalp massage is recommended, focusing on key acupoints such as Baihui and Fengchi for about three to five minutes each to promote blood circulation in the scalp [6]. - For hair washing, it is suggested to use water close to body temperature and choose shampoos containing ingredients like He Shou Wu and Bai Zi Ren for nourishment. Avoiding high-temperature blow drying is also advised to protect hair quality [6]. - Using wooden or horn combs for daily brushing is recommended to stimulate scalp meridians [6]. Medical Advice - If hair loss persists despite following the suggested methods, it is recommended to seek medical advice for professional diagnosis and treatment, which may include traditional Chinese medicines like Zhi Bai Di Huang Wan and Qi Bao Mei Ran Dan [6].