浙江省中医院主任医师汤军。人民网记者 蒋波摄 人民网北京9月16日电 （记者蒋波）你有脱发的烦恼么？尤其是秋季，有些人会出现脱发问题。它不仅影响外在形象，还可能引发焦虑、自卑等情绪困 扰。9月16日，国家中医药管理局召开"秋季中医药养生"主题发布会，介绍秋季常见健康问题的中医保健方法。会上，浙江省中医院主任医师汤军介绍说， 中医认为秋季脱发多与肝肾阴虚、精血不足、发根失养密切相关。"因此，我们强调内外调养、里应外合综合施策。" ■ ■ se Medicin lines and 谈到如何预防脱发时，汤军介绍说，首先洗发时，水温不易过烫，以接近体温为宜。何首乌有非常好的生发作用，选择洗发水可以选择含有何首乌、侧 柏叶等成分温和的滋养型洗发产品。其次，洗发后尽量避免高温电吹风，以减少对发质的损伤。值得推荐的是，梳头宜选用木梳或牛角梳，自发根向发梢方 向梳理，每日坚持百余下，以此刺激头部的经络。 最后，汤军建议，如果按照上述方法调理后，脱发情况仍较为严重，则建议及时就医，由专业医生进行辨证论治后，给予内服知柏地黄丸、七宝美髯丹 等中成药，或者服用汤剂。 内调方面，汤军推荐了两款简便易行的药膳，桑椹黑豆黄精汤和核桃芝麻 ...

Group 1 - Core viewpoint: Excessive sweating can be a signal of underlying health issues, particularly in specific body areas [1][11] Group 2 - Common areas of excessive sweating: - Palms and soles: Indicative of Yin deficiency and excessive heat, symptoms include dry mouth, insomnia, irritability, and night sweats [1][4] - Groin area: Associated with damp-heat in the liver channel, symptoms include dampness and itching in the genital area, reduced urination, and sticky stools [4][6] - Nose: Linked to spleen Qi deficiency, symptoms include low immunity, fatigue, and susceptibility to colds [8][10] Group 3 - Recommended treatments: - For palms and soles: Nourish Yin and clear heat, suggested herbal remedy is Zhibai Dihuang Wan [2][3] - For groin area: Clear heat and dampness, suggested herbal remedy is Longdan Xiegan Wan [5][6] - For nose: Strengthen spleen and boost Qi, suggested herbal remedy is Buzhong Yiqi Wan [9][10] Group 4 - Dietary recommendations: Avoid spicy, greasy, and sweet foods, and limit alcohol consumption to manage excessive sweating [7] Group 5 - Importance of hydration: Excessive sweating can lead to dehydration and electrolyte imbalance, thus it is crucial to replenish fluids and electrolytes after significant sweating [12]