Core Viewpoint - The article discusses traditional Chinese medicine (TCM) methods for preventing and treating hair loss during the autumn season, emphasizing the importance of both internal and external care to address the issue effectively [1][2]. Internal Care - Dietary recommendations include consuming foods that nourish the blood and yin, such as black sesame, black beans, walnuts, mulberries, and goji berries, preferably cooked with glutinous rice into porridge for daily consumption [1]. - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [1]. - Two recommended medicinal dishes are: 1. Mulberry Black Bean Huangjing Soup, which nourishes the liver and kidneys, suitable for those with dry and prematurely graying hair [1]. 2. Walnut Sesame Paste, made from ground walnuts and black sesame mixed with glutinous rice flour, consumed daily for a month to benefit kidney health and hair nourishment [1]. External Care - Daily gentle scalp massage is recommended, focusing on key acupoints like Baihui and Fengchi for 3 to 5 minutes each to promote blood circulation [2]. - Using wooden or horn combs to brush hair from root to tip over a hundred times daily is suggested to stimulate the scalp's meridians [2]. - Washing hair with lukewarm water and using gentle nourishing shampoos containing ingredients like He Shou Wu and Biota leaves is advised, along with avoiding high-temperature blow-drying to protect hair quality [2]. - Maintaining a calm mindset and avoiding excessive worry is emphasized to prevent further depletion of qi and blood [2].

Core Viewpoint - The article discusses traditional Chinese medicine (TCM) methods for preventing and treating hair loss during autumn, emphasizing the importance of both internal and external care to address the issue effectively [1][2]. Internal Care - Dietary recommendations include consuming foods that nourish the blood and yin, such as black sesame, black beans, walnuts, mulberries, and goji berries, preferably cooked with glutinous rice into porridge for daily consumption [1] - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [1] - Two recommended medicinal dishes are: 1. Mulberry Black Bean Huangjing Soup, which nourishes the liver and kidneys, suitable for dry and prematurely graying hair [1] 2. Walnut Sesame Paste, made from ground walnuts and black sesame mixed with glutinous rice flour, beneficial for kidney nourishment and hair moisture [1] External Care - Daily gentle scalp massage is recommended, focusing on key acupoints like Baihui and Fengchi for 3 to 5 minutes each to promote blood circulation [2] - Using wooden or horn combs to brush hair from root to tip over a hundred times daily is suggested to stimulate scalp meridians [2] - Washing hair with lukewarm water and using gentle nourishing shampoos containing ingredients like He Shou Wu and Biota leaves is advised, along with avoiding high-temperature blow-drying [2] - Maintaining a calm mindset is emphasized to prevent emotional stress from further depleting energy and blood [2]

Core Viewpoint - The article discusses the common issue of hair loss in autumn and presents traditional Chinese medicine (TCM) methods for prevention and treatment, emphasizing the importance of both internal and external care for hair health [5][6]. Internal Care - TCM attributes autumn hair loss to liver and kidney yin deficiency, insufficient essence and blood, and poor nourishment of hair roots. Recommended dietary remedies include mulberry, black bean, and yellow essence soup, as well as walnut and sesame paste. These foods should be combined with glutinous rice to create a nourishing porridge for daily consumption [5][6]. - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [5]. - Adequate sleep is crucial, with a recommendation to sleep before 11 PM to support the restoration of essence and blood [6]. External Care - Daily gentle scalp massage is recommended, focusing on key acupoints such as Baihui and Fengchi for about three to five minutes each to promote blood circulation in the scalp [6]. - For hair washing, it is suggested to use water close to body temperature and choose shampoos containing ingredients like He Shou Wu and Bai Zi Ren for nourishment. Avoiding high-temperature blow drying is also advised to protect hair quality [6]. - Using wooden or horn combs for daily brushing is recommended to stimulate scalp meridians [6]. Medical Advice - If hair loss persists despite following the suggested methods, it is recommended to seek medical advice for professional diagnosis and treatment, which may include traditional Chinese medicines like Zhi Bai Di Huang Wan and Qi Bao Mei Ran Dan [6].