Core Viewpoint - The collaboration between the police and medical professionals in Ruoqiang County aims to enhance the health and well-being of law enforcement personnel, thereby strengthening public safety and community health [1][2]. Group 1: Event Overview - The Ruoqiang County Public Security Bureau and the local hospital organized a health service event titled "Salute to Police Day," providing free medical consultations to police officers [1]. - The initiative is part of a broader effort to show appreciation for police work and to address their health needs, particularly in light of the stresses associated with their duties [1]. Group 2: Health Services Provided - Medical staff conducted various health checks, including blood sugar and blood pressure measurements, and provided personalized health advice tailored to the specific challenges faced by police officers [1]. - The event included specialized services such as the application of "San Jiu" patches for joint and back pain, which are common issues among officers due to their demanding work schedules [1]. Group 3: Future Initiatives - The Ruoqiang County Public Security Bureau plans to continue and expand the collaboration with medical professionals to further support the health of police personnel and enhance their operational effectiveness [2]. - There is an emphasis on the importance of balancing work and health, encouraging officers to adopt healthier lifestyles to maintain their well-being while serving the community [2].

Group 1 - The article emphasizes the importance of health preservation during the "Xiao Han" solar term, which marks a peak in cold weather, suggesting that individuals should focus on warmth and nourishment to adapt to the climate [3] - Dietary recommendations include consuming warming foods such as lamb, beef, and chicken, and incorporating spices like cinnamon and ginger to enhance circulation and alleviate cold-related discomfort [3] - It is advised to maintain a balanced lifestyle by sleeping early and waking late, ensuring proper warmth for the head, feet, and joints, and avoiding cold foods to prevent digestive issues [3] Group 2 - The "Xiao Han" period is identified as an optimal time for "winter illness treatment," with suggestions to use "San Jiu" patches to reinforce the effects of summer treatments for cold-related diseases [4] - Techniques such as moxibustion on specific acupuncture points are recommended to promote warmth and circulation [4] - Daily practices like massaging certain acupoints are encouraged to help calm the mind and enhance kidney function [4]

Core Viewpoint - The article emphasizes the importance of health maintenance during the coldest period of the year, known as "Shu Jiu," which begins on the winter solstice and lasts for 81 days, highlighting the need for specific health practices to protect the body's yang energy during this time [3][10]. Group 1: Health Risks During Winter - Cold weather leads to increased blood viscosity, which can elevate both systolic and diastolic blood pressure, raising the risk of cerebrovascular incidents such as strokes [5]. - The heart faces additional strain in cold conditions, as the heart rate increases to supply energy, while blood becomes thicker and flows more slowly, compounding the heart's workload [6]. - Cold, dry air can trigger respiratory stress, causing dryness in the nasal passages and throat, and constricting small airways [7]. Group 2: Key Health Maintenance Practices - Protecting the abdomen, neck, and feet from cold is crucial; wearing scarves and soaking feet in warm water before bed can improve sleep and circulation [10]. - Physical activity should be moderate during winter; gentle exercises like Tai Chi are recommended, especially when the sun is out [12]. - Diet should focus on warm, easily digestible foods, avoiding cold items, particularly for those with weak yang energy [13]. - Early sleep is advised to allow the body to restore its yang energy, aligning with the natural rhythm of shorter winter days [13]. - Mental well-being is important; engaging in calming activities can help maintain a positive mood and support overall health [13]. Group 3: Traditional Remedies - The practice of "San Jiu Tie" (Nine-Day Patches) is recommended for enhancing immunity and preventing common winter ailments, with specific application guidelines [14][15]. - It is advised to avoid certain foods and activities during the patch application to maximize effectiveness and prevent skin irritation [16][17].

Core Viewpoint - The article highlights the approach of the winter solstice on December 21, 2025, and the increasing interest among citizens in traditional health practices, particularly the use of "Sanjiu贴" (Sanjiu patches) for winter wellness [1] Group 1 - The winter solstice marks the last solar term of 2025, indicating a significant seasonal change [1] - The "Sanjiu" period is approaching, which is traditionally associated with health practices in Chinese medicine [1] - Many citizens are visiting the Changsha Traditional Chinese Medicine Hospital for consultations and to receive "Sanjiu贴" as a means to promote health during the winter [1]

Core Viewpoint - The article discusses the opening of appointments for "Sanjiu贴" (Sanjiu acupoint plaster) treatment at several hospitals in Beijing, starting from December 21, aimed at addressing respiratory diseases prevalent in winter [1] Group 1: Treatment Overview - Beijing Traditional Chinese Medicine Hospital, Beijing Chaoyang Hospital, and Beijing Obstetrics and Gynecology Hospital have initiated appointments for "Sanjiu贴" [1] - The treatment is based on traditional Chinese medicine principles, which suggest that acupoint plastering during winter can enhance energy, relieve phlegm, and alleviate cough and asthma symptoms [1] Group 2: Target Patients - The treatment is particularly aimed at adults and children suffering from chronic cough, phlegm, and asthma-related conditions [1] - Patients can make appointments through the hospitals' registration systems, including various departments such as respiratory, ENT, pediatrics, and health management [1] Group 3: Accessibility and Consultation - The "Sanjiu贴" treatment is available for appointment through hospital WeChat accounts and service numbers [1] - It is emphasized that not everyone is suitable for this treatment, and a professional medical consultation is required to assess eligibility [1]

Core Viewpoint - The article emphasizes the importance of traditional Chinese medicine (TCM) treatments, particularly the application of warming and phlegm-resolving acupuncture patches during the winter season to alleviate respiratory diseases and enhance the effects of summer treatments [1]. Group 1: Treatment Overview - The warming phlegm-resolving acupuncture patch (京药制字Z20110007) is developed by experienced TCM practitioners and is a distinctive feature of TCM therapy [3]. - It is suitable for adults and children suffering from chronic cough, phlegm, and asthma-related diseases, including allergic rhinitis and chronic sinusitis [3]. - The application periods for the patches are as follows: - First period: December 21, 2025 - December 29, 2025 - Second period: December 30, 2025 - January 7, 2026 - Third period: January 8, 2026 - January 16, 2026 [10]. Group 2: Usage Guidelines - Patients can make appointments in various departments, including respiratory, ENT, pediatrics, and health management, to receive the patches and treatment [4]. - During the application, patients should avoid cold food and drinks, smoking, alcohol, and greasy foods, and those with fever or cold symptoms should refrain from using the patches [5]. - If any discomfort occurs, such as itching or pain, patients should remove the patch and seek medical attention [5]. Group 3: Women's Health Treatment - The TCM hospital has introduced specialized acupuncture patches for women's health issues, addressing conditions related to "insufficient yang" and "cold dampness," such as dysmenorrhea and infertility [6]. - The patches stimulate specific acupuncture points to promote circulation, dispel cold, and balance qi and blood [6]. - The treatment is tailored to different body types and symptoms, potentially combined with other therapies like moxibustion and ear acupressure for enhanced effectiveness [6]. Group 4: Women's Health Indications - The acupuncture patches are indicated for various conditions based on body types, including: - Cold deficiency: infertility, recurrent miscarriage, and menstrual irregularities [7]. - Qi stagnation and blood stasis: dysmenorrhea and pelvic inflammatory disease [7]. - Spleen deficiency with dampness: excessive discharge and fatigue [7]. - General weakness: low immunity and recurrent infections [7]. Group 5: Women's Health Precautions - Contraindications for the women's health patches include pregnant or breastfeeding women, those with skin damage, and patients with acute respiratory infections [8]. - Dietary restrictions include avoiding cold, spicy, and greasy foods, as well as alcohol [9]. - Patients should not bathe on the day of application and should keep the treated area warm [9].