Core Insights - The article discusses various types of milk products used in bubble tea, highlighting their nutritional differences and health implications. Group 1: Types of Milk Products - Creamer is primarily made of a combination of sugar and oil, which can lead to weight gain and may contain trans fats harmful to heart health [1] - Base milk is a liquid version of creamer, containing only 3% to 5% milk components, with fat content 5 to 8 times higher than regular milk [2] - Thick milk is a concentrated form of milk with higher nutritional value, but many shops use a modified version that includes additional sugars and fats [3] - Thick coconut milk is primarily made from coconut cream and is high in calories, which may negatively impact cardiovascular health [4] Group 2: Recommendations for Consumers - It is recommended to choose products made with fresh milk or concentrated milk, while avoiding creamers and base milk [4] - Consumers should control sugar intake by opting for "light sugar" or "no added sugar" options [4] - It is advised to limit consumption to no more than one cup per week and avoid drinking before bedtime to prevent sleep disturbances [4]