Core Insights - The article discusses various types of milk products used in bubble tea, highlighting their nutritional differences and health implications. Group 1: Types of Milk Products - Creamer is primarily made of a combination of sugar and oil, which can lead to weight gain and may contain trans fats harmful to heart health [1] - Base milk is a liquid version of creamer, containing only 3% to 5% milk components, with fat content 5 to 8 times higher than regular milk [2] - Thick milk is a concentrated form of milk with higher nutritional value, but many shops use a modified version that includes additional sugars and fats [3] - Thick coconut milk is primarily made from coconut cream and is high in calories, which may negatively impact cardiovascular health [4] Group 2: Recommendations for Consumers - It is recommended to choose products made with fresh milk or concentrated milk, while avoiding creamers and base milk [4] - Consumers should control sugar intake by opting for "light sugar" or "no added sugar" options [4] - It is advised to limit consumption to no more than one cup per week and avoid drinking before bedtime to prevent sleep disturbances [4]

Core Viewpoint - The article discusses the nutritional differences between milk and soy milk, highlighting their unique benefits and suggesting that both can be included in a balanced diet to meet dietary guidelines [1][13]. Nutritional Comparison - Milk has a significant advantage in calcium content, with approximately 107 mg of calcium per 100 grams, compared to soy milk's 5-10 mg, making it a superior choice for calcium supplementation [4]. - Both milk and soy milk contain high-quality protein, but milk protein is considered superior due to its complete amino acid profile, while soy protein is a valuable source for vegetarians [5][6]. - In terms of fat and cholesterol, soy milk is lower in fat (0.5-1.6 g per 100 g) and contains no cholesterol, making it a healthier option for those managing cholesterol levels [7]. Bioactive Compounds - Milk contains bioactive substances like lactoferrin and immunoglobulins that enhance immunity, although many are destroyed during pasteurization [9]. - Soy milk is rich in isoflavones, which can help alleviate menopausal symptoms and promote gut health through dietary fibers [9]. Purine Content - Soy milk has a low purine content (20-50 mg per 100 g), making it suitable for individuals with gout, while milk has an even lower purine level (1 mg per 100 g) [10]. Dietary Recommendations - The article emphasizes the need for increased consumption of both milk and soy products, as current intake levels fall short of the recommendations set by the Chinese Dietary Guidelines [15]. - Specific groups are advised to choose soy milk, such as vegetarians, menopausal women, and those with constipation or cardiovascular issues [16][17][18]. - Conversely, milk is recommended for individuals with osteoporosis, growing children, and pregnant or breastfeeding women due to its high calcium and protein content [20][21][22].