老人们专注观摩教学示范，学习了太极剑的招式，尤其在"云剑回环""提膝点剑"等标志性动作训练中， 众人屏息凝神体会腰胯带动剑锋的发力韵律。"教练的教学方法通俗易懂，特别适合我们老年人，每个 动作都分解得很细致，让我才学的太极剑，也能很快跟上动作。"71岁的社区居民张爷爷开心地说。 太极剑活动不仅丰富了居民业余文化生活，提升了老年人健身热情，让老人们在强身健体的过程中，切 身领略到中华优秀传统文化的深厚底蕴。 活动在悠扬的古乐声中拉开帷幕，专业教练带社区老人们学习太极剑的剑法、舒展筋骨。教练首先给大 家介绍了太极剑的组成部分：包括剑身、护手、剑柄、剑镦和剑鞘。以及如何拿剑的动作要领，老人们 学习得非常认真。 "太极剑动作柔和、舒缓、易学易练、适量运动，能够祛病延年，健体强身。太极剑是特别适合老年人 的一项健身活动。"教练向居民讲解了太极剑的历史渊源与强身健体功效，强调其"刚柔并济、形神合 一"的运动特点。随后，系统演示了太极剑经典套路32式完整演练，针对招式衔接、劲力转换等关键环 节展开细致解析。 转自：扬子晚报 12月17日上午8时，在盐南高新区新河街道聚亨社区太极健身站内，一场充满传统文化韵味的太极剑在 这里 ...

Group 1 - The Italian Chinese Tai Chi Cultural Festival and the 27th Tai Chi Convention opened on April 26 in Milan, attracting participation from 32 Tai Chi associations and clubs in Italy [1] - The event was guided by the Ministry of Education's Center for Language Exchange and Cooperation, and co-hosted by five organizations, highlighting the cultural exchange between China and Italy [1] - The event featured performances of authentic Chen-style Tai Chi, showcasing the unique characteristics of Tai Chi movements [1][2] Group 2 - The "Chinese Day" exhibition included over a hundred calligraphy and paper-cutting works by Italian students, indicating a growing interest in Chinese culture among Italian youth [2] - The "Chinese Tai Chi Classroom" project has reached nearly 20 schools in Northern Italy, with over 2,000 students participating in cultural courses [2] - The festival included 33 Tai Chi workshops, 14 health lectures, and 6 cultural experience projects over its two-day duration [2] Group 3 - Plans for next year include expanding the event to Novara to further promote Tai Chi in Italy [3] - The series of cultural activities ran from April 19 to April 30, including academic seminars and advanced training sessions on Chen-style Tai Chi [3]