Core Viewpoint - The article provides recommendations for traditional Chinese medicine (TCM) methods to help alleviate flu symptoms and reduce infection risks during the flu season. Treatment and Prevention - A preventive formula is suggested for high-risk groups, focusing on enhancing immunity and preemptively combating the flu virus. The formula includes 10 grams each of raw astragalus, daqingye, and eleutherococcus, to be taken as a decoction twice daily [3]. - The components of the formula are explained: raw astragalus boosts immunity, daqingye has heat-clearing and detoxifying properties, and eleutherococcus strengthens energy and supports the body's defenses [3]. External Treatment Methods - External treatment methods are recommended for symptom relief, especially for those who find it difficult to take medicine or have mild symptoms. Techniques include guasha along the "governing vessel" on the back and cupping therapy [4]. - Specific scenarios for these methods include high fever (above 38.5°C) and severe throat pain, with instructions on how to perform these techniques safely [4][5]. Pediatric Care - Gentle external treatment methods are highlighted for children, emphasizing safety and effectiveness. Techniques include pediatric massage to reduce fever, clear phlegm, and relieve nasal congestion [6]. - Specific massage techniques are outlined, such as pushing from the center of the forehead to the hairline and massaging around the ears and temples [6][7]. Expert Contributions - The article features insights from experts in traditional Chinese medicine, including directors from affiliated hospitals, emphasizing the safety and efficacy of these methods for flu management [8].