（来源：劳动午报） 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 小寒节气是"敛精藏气、扶元固本"的养生关键期。专家提示，拔罐、刮痧、艾灸等中医疗法成为顺应时 节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实基础。 （新华） 转自：劳动午报 昨天迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引发 呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适 ...

1月5日迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引 发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 "小寒节气是'敛精藏气、扶元固本'的养生关键期。"湖南中医药大学第一附属医院院长朱镇华提示，拔 罐、刮痧、艾灸等中医疗法成为顺应时节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实 基础。据新华社 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此这一时期人们易患感冒、哮喘、流 感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容易 加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可 ...

据新华社电 1月5日将迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提 示，寒邪容易引发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本 培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适当多吃 羊肉、鸡肉、核桃等温性食物，搭配生姜、花椒增温驱寒，推荐当归生姜羊肉汤、黑米粥，尽量少食生 冷黏腻之物以防伤脾。 起居方面，则应尽量早卧晚起，以充足睡眠补养阳气，午后晒背亦可补阳；重点做好头、颈、腰腹、足 等部位保暖；室内适度通风但避免冷风直吹。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可 ...

Core Viewpoint - The article provides recommendations for traditional Chinese medicine (TCM) methods to help alleviate flu symptoms and reduce infection risks during the flu season. Treatment and Prevention - A preventive formula is suggested for high-risk groups, focusing on enhancing immunity and preemptively combating the flu virus. The formula includes 10 grams each of raw astragalus, daqingye, and eleutherococcus, to be taken as a decoction twice daily [3]. - The components of the formula are explained: raw astragalus boosts immunity, daqingye has heat-clearing and detoxifying properties, and eleutherococcus strengthens energy and supports the body's defenses [3]. External Treatment Methods - External treatment methods are recommended for symptom relief, especially for those who find it difficult to take medicine or have mild symptoms. Techniques include guasha along the "governing vessel" on the back and cupping therapy [4]. - Specific scenarios for these methods include high fever (above 38.5°C) and severe throat pain, with instructions on how to perform these techniques safely [4][5]. Pediatric Care - Gentle external treatment methods are highlighted for children, emphasizing safety and effectiveness. Techniques include pediatric massage to reduce fever, clear phlegm, and relieve nasal congestion [6]. - Specific massage techniques are outlined, such as pushing from the center of the forehead to the hairline and massaging around the ears and temples [6][7]. Expert Contributions - The article features insights from experts in traditional Chinese medicine, including directors from affiliated hospitals, emphasizing the safety and efficacy of these methods for flu management [8].

Core Viewpoint - The article emphasizes the promotion of traditional Chinese medicine (TCM) through a series of training programs aimed at enhancing the service capabilities of grassroots healthcare providers, particularly in the context of the "Six Classics Academic System" developed by renowned TCM expert Sun Fujun [1] Group 1: Training Initiatives - The Wending District Huanshan Community Health Service Center has successfully organized a series of training sessions for general practitioners transitioning to TCM, focusing on the "Six Classics Academic System" and various suitable TCM techniques [1] - The center is one of the grassroots promotion stations for Sun Fujun's academic system and actively involves medical staff in relevant training [1] Group 2: Focus on Techniques - The training program emphasizes practical TCM techniques such as ear acupressure, acupoint application, acupuncture, moxibustion, guasha, and cupping, which are characterized as "simple, convenient, effective, and affordable" [1] - The initiative aims to address the prevention and treatment needs of common and frequently occurring diseases in grassroots healthcare [1] Group 3: Development Goals - The training is designed to cultivate versatile general practitioners who are knowledgeable in modern medicine while proficient in TCM methods [1] - The center plans to continue promoting the integration of TCM and Western medicine, enhancing talent development and technical service innovation in TCM [1] - The goal is to expand the connotation of TCM services and contribute to the health initiatives in Wending and Shandong [1]

Core Viewpoint - The article emphasizes the resurgence and integration of traditional Chinese medicine (TCM) practices, particularly acupuncture and other external therapies, into modern healthcare, highlighting their effectiveness and popularity among the public [1][10]. Group 1: Acupuncture and Its Modern Applications - Acupuncture is a key TCM practice that stimulates specific points to balance the body's energy, alleviate pain, and treat various conditions, gaining recognition for its effectiveness in treating modern ailments like cervical spondylosis and insomnia [2][3][4]. - The concept of "getting qi" during acupuncture is crucial, indicating the successful stimulation of energy flow, which is essential for therapeutic efficacy [2][3]. - Modern practitioners are combining traditional techniques with contemporary technology, such as sleep monitoring devices, to enhance treatment outcomes and validate the effectiveness of acupuncture [4][7]. Group 2: Other Traditional Therapies - Various TCM external therapies, including guasha, moxibustion, and cupping, are increasingly popular for their simplicity and effectiveness in treating seasonal ailments and improving overall health [10][12]. - The integration of TCM with modern medical practices is evident, as practitioners adapt traditional methods to meet contemporary health needs, such as developing new techniques for treating conditions like insomnia and spinal issues [9][10][14]. - The use of innovative approaches, such as the "Yiyuan Moxibustion" technique, demonstrates the ongoing evolution of TCM, combining ancient wisdom with modern medical insights to address complex health issues [13][14]. Group 3: Education and Training in TCM - The training of TCM practitioners emphasizes a comprehensive understanding of both ancient theories and modern clinical practices, ensuring that traditional skills are effectively passed down and adapted for contemporary use [3][8]. - The challenges of teaching TCM techniques, particularly in conveying the nuanced skills required for practices like acupuncture and tuina, are being addressed through interdisciplinary approaches that incorporate modern medical knowledge [8][9]. - The establishment of specialized centers for TCM practices, such as the Chinese Medicine Sports Medicine Center, reflects a commitment to advancing TCM education and application in modern healthcare settings [9].

Core Insights - The article discusses the shift in the lifestyle of workers in Shenzhen, focusing on their increasing interest in health and wellness through traditional Chinese medicine and the use of medical insurance for these services [2][6][64] Group 1: Changing Attitudes Towards Health - Workers in Shenzhen are prioritizing health over mere financial gain, leading to a surge in visits to hospitals and community health centers for wellness treatments [2][3] - Traditional wellness practices such as acupuncture, cupping, and massage are regaining popularity among the younger demographic [4][6] - The perception of visiting hospitals is evolving from only seeking treatment for illness to also seeking preventive care and wellness [5][15] Group 2: Demographics and Spending Habits - Young adults aged 18-35 represent 83.7% of the wellness consumer group, indicating a significant trend among this age bracket [6] - Unlike older generations, younger workers are looking for cost-effective ways to maintain their health, utilizing medical insurance to maximize benefits [7][16] Group 3: Utilization of Medical Insurance - Community health centers are becoming popular for wellness treatments, with insurance covering up to 75% of costs for services like acupuncture and massage [16][46] - The concept of "0 yuan purchase" is highlighted, where treatments can be accessed at minimal out-of-pocket costs due to insurance reimbursements [17][59] - The article clarifies that using insurance for wellness treatments is legal and compliant with regulations, emphasizing the importance of proper utilization of medical resources [46][59] Group 4: Impact on Quality of Life - The trend of using medical insurance for wellness treatments has led to an improvement in the quality of life for workers, allowing them to relieve stress and physical discomfort [45][59] - The article notes that these wellness practices not only address physical ailments but also provide mental relief from the pressures of work [41][64]

Core Viewpoint - The article highlights the journey of a young Chinese acupuncturist, Gan Lu, who has successfully established her practice in Toronto, Canada, contributing to the promotion and development of traditional Chinese medicine (TCM) abroad [2][4]. Group 1: Background and Education - Gan Lu was born in Nanning, Guangxi, and her interest in TCM began through family influence, particularly from her grandfather, a respected TCM practitioner [3]. - She pursued a degree in TCM at Tianjin University of Traditional Chinese Medicine, where she dedicated eight years to her studies, culminating in a master's degree [4]. - During her education, she was inspired by her mentor, Wang Jiliang, who exemplified the dedication and continuous learning required in the medical field [3][4]. Group 2: Career Development - After moving to Toronto in 2016, Gan Lu faced challenges as TCM was still a nascent field in Canada, including a lack of patient resources and initial skepticism due to her youth [7]. - She initially worked in a traditional TCM clinic to gain experience and later transitioned to a treatment-focused clinic, where she honed her acupuncture skills under the guidance of Professor Liu Wei [7][4]. - In 2021, she founded her own clinic, "Gan Lu Health Center," focusing on various TCM treatments such as acupuncture, guasha, cupping, and herbal medicine [8][7]. Group 3: Clinic Operations and Patient Engagement - The clinic operates with a digital management system, allowing for efficient patient interaction and case management [8]. - Gan Lu emphasizes the importance of treatment efficacy to compete with established clinics in a competitive market, particularly in Markham, where many Chinese residents reside [8][9]. - The clinic sees an average of 20 patients per day, which is considered a good performance for an overseas TCM practice [8]. Group 4: Cultural Adaptation and Patient Care - Gan Lu adapts her treatment approach based on the cultural backgrounds of her patients, noting differences in pain tolerance and treatment responses among various ethnic groups [9][10]. - She has observed that many patients initially approach TCM with skepticism, often after unsuccessful treatments with Western medicine, but they become advocates for TCM after experiencing positive results [9][10]. - To foster the growth of her clinic, Gan Lu actively trains interns and shares her knowledge through social media, aiming to attract a broader audience and promote TCM [11].

Core Viewpoint - The article discusses the health implications and preventive measures associated with the "Xiaoman" solar term in traditional Chinese medicine, emphasizing the importance of diet and lifestyle adjustments during this period to mitigate health issues caused by rising temperatures and humidity [1][2]. Group 1: Health Implications - The Xiaoman period marks the onset of summer climate in China, characterized by increased temperatures and abundant rainfall, which can lead to health issues such as reduced appetite and irritability [1]. - The climate during Xiaoman can cause "damp-heat" in the body, leading to digestive symptoms like reduced appetite and abdominal fullness, as well as emotional disturbances such as irritability and insomnia [1][2]. Group 2: Dietary Recommendations - It is advised to consume light and moisture-reducing foods, such as barley and adzuki beans, while avoiding excessive intake of cold and greasy foods to protect the spleen [1]. - Staying in damp environments should be avoided, and outdoor activities should be limited during peak heat hours [1]. Group 3: Lifestyle Adjustments - Gentle exercises like Tai Chi and Ba Duan Jin are recommended to maintain health, while avoiding intense workouts that may lead to excessive sweating [1]. - Emotional well-being is emphasized, with recommendations to maintain a calm mindset and monitor blood pressure and heart rate, especially for the elderly and those with cardiovascular conditions [2]. Group 4: Traditional Chinese Medicine Practices - External treatments such as gua sha, cupping, and moxibustion on specific acupuncture points are suggested to enhance health and prevent common ailments during this season [2].