Core Viewpoint - The increasing consumption of sugar-free beverages, often perceived as a healthier choice, is linked to rising health risks, including diabetes and accelerated brain aging. Group 1: Health Risks of Sugar-Free Beverages - Regular consumption of sugar-free drinks is associated with a 38% increased risk of developing type 2 diabetes compared to those who rarely consume them [1] - Drinking artificial sweetener beverages daily can lead to a 21% increase in obesity risk and a 15% increase in type 2 diabetes risk [4] - A study indicates that daily consumption of sugar-free soda can accelerate brain aging by 1.6 years [2] Group 2: Mechanisms and Recommendations - Artificial sweeteners may disrupt the body's metabolic processes, leading to increased cravings for sweet foods and poor dietary choices [5] - The World Health Organization advises against using non-sugar sweeteners for weight control or reducing non-communicable disease risks [3] - For individuals with cardiovascular disease history, caution is advised with sugar alcohols, particularly xylitol and erythritol, due to potential risks [6] Group 3: General Dietary Recommendations - The recommended daily limit for added sugars is no more than 50 grams, ideally below 25 grams, which includes sugars from beverages and other food sources [6] - Healthier alternatives to sugar-free beverages include water, unsweetened tea, and coffee [6]