当"保温杯里泡枸杞"成为工位上的"标配"，当人体工学椅取代传统办公椅，一场"工位养生风潮"正在格 子间里蔓延。近日，中国青年报社社会调查中心联合问卷网(wenjuan.com)发布的一项有1334名青年参 与的调查显示，97.2%的受访青年尝试过"轻养生"方法。在久坐办公场景下，53.5%的受访青年愿意尝 试人体工学设备或站立办公。 95后李静(化名)在北京从事养生方面的工作，针对久坐不动的人群，她建议可以在工间用下巴写"米"字 放松颈椎；踮起双脚，伸懒腰，双手举过头顶交叉拉伸，促进下肢血液循环。"午休时也可以抽空爬爬 楼梯，或靠墙蹲，增加腿部力量。" "人体工学椅能让肌肉得到休息，但更重要的是适当锻炼，增加腰背肌力量。"陕西中医药大学附属医院 嘉惠分院健康管理(治未病)中心副主任医师常春峰表示，随着年龄增加，适当练力量、储备肌肉能帮助 延缓衰老，对提升心肺功能有很大好处。 针对久坐办公场景，常春峰推荐了几个简单的工位锻炼方法：每隔四五十分钟起身，做15-20个开合 跳，充分锻炼关节和心肺功能；站起来使劲仰头，踮脚尖双手向后拉伸，做"小燕飞"动作(一种模拟燕 子飞行姿势的肢体运动，通过锻炼腰背肌缓解腰部、颈肩 ...

Core Viewpoint - The article discusses the trend of office workers transforming their workspaces into makeshift gyms, highlighting the benefits of exercising at work to improve physical and mental well-being [1][2][20]. Group 1: Office Space Utilization - Workers are creatively utilizing their limited office space for exercise, finding ways to incorporate physical activity without disturbing colleagues [5][10]. - Simple exercises can be performed at the desk, such as raising heels and toes or doing pelvic floor exercises while standing [6][10]. Group 2: Equipment and Techniques - Many workers start with lightweight equipment like resistance bands and small dumbbells, eventually upgrading to more advanced tools like yoga balls [9][10]. - Some individuals have developed structured routines, incorporating stretching and strength training into their workday [21][22]. Group 3: Health Benefits - Regular exercise at work helps alleviate physical ailments caused by prolonged sitting, such as neck and shoulder pain [15][20]. - Engaging in physical activity during work hours can enhance mood and focus, leading to increased productivity [25][26]. Group 4: Social Dynamics - The trend of exercising at work is gaining popularity, creating a supportive environment where colleagues encourage each other to stay active [19][20]. - Workers who exercise at their desks often gain a reputation for being disciplined and reliable, which can positively influence their professional image [25][26]. Group 5: Personal Motivation - Many individuals are motivated to exercise at work due to time constraints that prevent them from going to a gym after hours [21][30]. - The practice of exercising at work is seen as a practical solution to maintain health without sacrificing work commitments [20][30].