Core Insights - The article emphasizes the importance of scientifically using home medical devices and understanding their data for effective health management [1][2][3][4] Group 1: Home Medical Devices - Various home medical devices, such as electronic blood pressure monitors and pulse oximeters, are increasingly integrated into daily life, but common misuse includes using them without proper guidance [1] - Home medical devices should be used under medical supervision, especially for conditions like sleep apnea, where specific settings must be adjusted based on professional evaluations [1] - The accuracy of home medical devices can be affected by personal operation methods, environmental factors, and individual conditions, making it crucial to consult a doctor for any treatment adjustments based on self-measurements [2] Group 2: Wearable Devices - Wearable devices like smart bands and watches are popular for monitoring health metrics, but they should not be relied upon for disease diagnosis or treatment [3] - For instance, sleep monitoring devices provide general trends but lack the precision of professional equipment due to various influencing factors [3] - Individuals are encouraged to maintain a rational perspective on health data and seek professional medical advice if significant changes in health indicators occur [3] Group 3: Emergency Response - The article highlights the critical importance of timely intervention during cardiac arrest, with a survival rate significantly increasing if help is provided within 4 to 6 minutes [4] - The use of Automated External Defibrillators (AEDs) is promoted, with their availability in public places like airports and sports venues, and they are designed for easy operation [4] - The Chinese government plans to further promote AEDs in public spaces and provide CPR training to the public, enhancing emergency response capabilities [4]