Core Points - The article emphasizes the importance of consuming seasonal fruits in June for hydration and nutritional benefits, highlighting their natural sweetness as a healthier alternative to high-sugar snacks Group 1: Nutritional Benefits of Fruits - Peaches, particularly oil peaches, are low in calories (33-39 kcal) and high in dietary fiber (1.5g/100g), which is more than double that of water peaches (0.6g/100g) [3][4] - Watermelon is low in calories (31 kcal/100g) and has a low glycemic load (GL < 6), making it suitable for those with blood sugar concerns [7][8] - Hami melon is also low in calories (34 kcal/100g) and has a high water content (91%), making it an excellent hydrating fruit [10][13] - Apricots are low in calories (38 kcal/100g) and rich in carotenoids (450 µg/100g), beneficial for eye health [17][18] - Lychee is high in vitamin C (41 mg/100g) and potassium (151 mg/100g), but has a high sugar content (16.6%) and should be consumed in moderation [23][24] Group 2: Specific Fruit Highlights - Oil peaches are noted for their antioxidant properties, particularly lutein and zeaxanthin, which help reduce visual fatigue [5] - Watermelon contains lycopene (3.3 mg/100g), which has strong antioxidant effects and may help prevent cardiovascular diseases [9] - Hami melon is recognized for its high potassium (190 mg/100g) and low sodium (26.7 mg/100g) content, making it beneficial for blood pressure management [14] - Red dragon fruit is rich in dietary fiber (1.6g/100g) and anthocyanins, promoting gut health [21][22] - The article suggests freezing fruits like grapes and lychees for a refreshing summer treat [26]

Group 1 - The core viewpoint is that Keping County in Aksu, Xinjiang is leveraging e-commerce to integrate local特色产业 with the digital economy, significantly boosting rural revitalization efforts [1] - From January to April 2025, Keping County achieved over 500 million yuan in agricultural product sales, with more than 190 types of products reaching national markets [1] - The Keping County Agricultural Product Exhibition Center serves as a key platform for enhancing agricultural services and promoting local特色农产品, including camel milk and various fruits [2] Group 2 - In the first quarter of 2025, the sales volume of agricultural products reached 46 million yuan, with plans to further enhance online sales capabilities [3] - Keping County is seizing opportunities in the dairy industry by building milk source bases and optimizing the industry environment through a "company + farmer" model [4] - Xinjiang New Camel Dairy Co., Ltd. has expanded its sales from local to national levels, utilizing live streaming and a hybrid sales model to enhance visibility and sales performance [4][7]