Core Message - The speaker advocates for a return to whole foods and mindful eating as a path to longevity and resilience, emphasizing that food is not just fuel but also information that programs our cells [4][28][29] - The speaker highlights the importance of listening to one's body and making conscious choices between whole and processed foods to avoid inflammation and disease [24][26] - The speaker positions the kitchen as a clinic and the fork as a prescription, suggesting that individuals have the power to heal and nurture themselves through food choices [31] Key Ingredients and Food Pairings for Longevity - Broccoli sprouts are presented as a potent source of sulforaphane, which has anti-cancerous and anti-inflammatory properties and cleanses stress pathways [8][10][11] - Extra virgin olive oil, rich in polyphenols, slows down inflammation, energizes cells, and boosts mitochondria [12][13] - Turmeric, with its main component curcumin, calms inflammation and supports DNA health; its bioavailability increases 20 times when paired with black pepper [14] - Specific food pairings, such as olive oil with tomato (increases lycopene absorption), green tea with lemon (boosts catechins), and lentils with vitamin C-rich foods (enhances iron absorption), are crucial for maximizing nutrient absorption [16][17] Gut Microbiome and Acromansia Mucin - Pomegranate is highlighted for its role in promoting the growth of *Akkermansia muciniphila*, a beneficial gut bacteria crucial for longevity and overall health [18][19] - *Akkermansia muciniphila* is identified as a "gatekeeper gut" and a potential indicator and modifier in cancer immunotherapy treatments [21][22]

Hi everyone, welcome. My name is Kiru Maple. I'm the founder of Divine Foods.So what we do in divine foods is we take traditional native foods from Tamil Nadu to the globe. Um that's what we do to begin with. So in India almost 57% people are anemic. 51% women are anemic which is um almost 18.7% cr people.The second woman you are seeing she might be aneimic. So this is almost higher than the population of entire Europe. And when you see the other case normally so if if there is any woman she's she might be ...

Curcumin & Turmeric Benefits - A 2016 study found curcumin comparable to ibuprofen for pain relief [1] - Early studies show curcumin from turmeric may impact brain health [1] - Turmeric is considered an extraordinary remedy [1] - Turmeric and curcumin are beneficial for the microbiome [2] Curcumin Absorption & Toxicity - Curcumin absorption into the body is very low, around 1-2% [2] - Low absorption is likely due to curcumin toxicity at high doses [2] Microbiome Importance - The microbiome, consisting of trillions of bugs in the gut, plays a significant role in bodily functions [3] - The microbiome has more cells than the body's own cells [3]