I'm an individual investor looking to grow my wealth over the long term. I've tried many different styles of investing over the last 25 years and have found that buying dividend growth stocks and reinvesting the dividends is one of the easiest ways to grow wealth over the long term. Over the years, I've owned stocks, options, ETFs, treasury notes, and mutual funds. I operate a blog, HarvestingDividends.com, that provides information on the S&P Dividend Aristocrats and other dividend growth stocks.Analyst’s ...

THOMASVILLE, Ga., Jan. 28, 2026 /PRNewswire/ -- Flowers Foods, Inc. (NYSE: FLO) will report its fourth quarter and full year 2025 financial results on Thursday, February 12, 2026, after the market close. The company will host a live question and answer webcast at 8:30 a.m. Eastern Time the next day. Access to the webcast, press release, pre-recorded remarks by management with accompanying transcript, and supporting slide presentation will be available and archived at investors.flowersfoods.com. About Flowe ...

Core Viewpoint - Flowers Foods (FLO) has experienced a nearly 50% decline over the past year, attributed to industry-wide issues, presenting a compelling opportunity for investors seeking a nearly double-digit dividend from a fundamentally healthy company [1] Company Analysis - The company is currently facing significant market fear, which is believed to be linked to broader industry challenges rather than company-specific issues [1] - Despite the decline in stock price, the company is still considered to be fundamentally healthy, indicating potential for recovery and growth [1] Investment Opportunity - The current market conditions may provide an attractive entry point for investors looking for dividend income, as the company offers a nearly double-digit dividend yield [1]

Core Insights - Nature's Own has launched a new product, Nature's Own Life Wheat + Protein bread, which contains 22 grams of protein per two slices, catering to the growing demand for high-protein food options among consumers [1][2] - The new bread is keto-friendly and includes nine grams of fiber per serving, making it suitable for health-conscious consumers [1][2] - Nature's Own emphasizes its commitment to quality by ensuring the product contains no artificial flavors, colors, preservatives, or high fructose corn syrup [2][4] Product Details - The new loaf weighs 16 oz and is part of Nature's Own's extensive selection of breads, buns, and rolls [2] - Nature's Own Life Wheat + Protein bread is available at participating retailers nationwide, with prices varying by location [3] Brand Background - Nature's Own is the number one selling bread brand in the United States, known for its soft texture and commitment to quality since its establishment in 1977 by Flowers Foods [4] - The brand offers a variety of products that align with health trends, including its popular Nature's Own Life Keto lineup [2][4]

Core Insights - Flowers Foods, Inc. (FLO) reported a 3% year-over-year increase in net sales to $1.227 billion, driven by the Simple Mills acquisition, but faced continued pressure on profitability with declining margins [1][8] Financial Performance - Adjusted EBITDA decreased by 11.4% to $118.1 million, with the adjusted EBITDA margin contracting by 160 basis points to 9.6% [2] - Adjusted net income fell by 29.8% to $48.7 million, and adjusted diluted earnings per share dropped by 30.3% year over year to 23 cents [2] - Gross margin declined by 190 basis points year over year to 47.9%, attributed to lower sales price mix, reduced production volumes, and increased outside purchases related to the Simple Mills acquisition [3] Cost Structure - Selling, distribution, and administrative expenses rose to 38.8% of net sales, an increase of 10 basis points from the prior year, driven by higher workforce-related costs and wage inflation [4] - Adjusted SD&A improved to 38.3% of net sales, a decrease of 30 basis points when excluding items affecting comparability [4] Strategic Actions - The company is taking steps to address margin pressure, including aligning the supply chain with changing demand, closing several bakeries, and converting others to higher-margin organic production [5][6] - Investments in innovation are expected to exert further pressure on margins in the near term [5] Market Performance - FLO's shares have declined by 49.9% over the past year, compared to a 19.4% decline in the industry and a 1.6% dip in the Zacks Consumer Staples sector [7] - The company currently trades at a forward 12-month P/E ratio of 9.96, below the industry average of 14.11 and the sector average of 16.02, indicating a discount relative to peers [10]

Core Insights - Palm Valley Capital Fund's performance in Q4 2025 was a 0.66% appreciation, underperforming the S&P SmallCap 600's 1.70% gain and the Morningstar Small Cap Total Return Index's 3.12% rise [1] - The Fund increased its allocation to Treasury bills from 74.1% to 76.3% during the quarter, while equity holdings rose by 1.12% [1] - Precious metals investments, particularly in silver, positively influenced equity performance [1] Company-Specific Insights - Flowers Foods, Inc. (NYSE:FLO) experienced a one-month return of -4.53% and a 52-week loss of 48.24%, closing at $10.32 per share with a market capitalization of $2.179 billion on January 5, 2026 [2] - In Q4 2025, Flowers Foods was one of the top three detractors from the Fund's performance, despite meeting earnings guidance and reaffirming its outlook [3] - The company is facing a challenging operating environment, with negative volume trends as consumers shift to private-label products and away from traditional loaf bread [3] - Flowers Foods is focusing on growth in healthier product offerings, such as Dave's Killer Bread and Simple Mills snacks, and plans to increase innovation and new product launches [3] - The company is expected to generate strong free cash flow, primarily used for a generous dividend yielding 9%, although a shift towards debt reduction is suggested [3] - Flowers Foods is currently trading at 10x earnings, which is viewed as attractively valued, leading to an increased position in the Fund during the quarter [3]

Product Innovation - Dave's Killer Bread has launched new soft-baked breakfast bars made with organic ingredients, available in flavors like Boomin' Blueberry Muffin, Strawberry Crumble, and Apple Cinnamon Crisp, featuring 4 grams of fiber and 3 grams of protein, priced at $5.99 for a 5-count multipack [1] - The company is introducing new flavors of its Amped-Up organic protein bars, including Double Chocolate Chunk and Chocolate Chip Cookie Dough, each containing 10 grams of plant-based protein [2] - New varieties of organic snack bars, Crushin' Caramel Chocolate and Cravin' Chocolate Chip, are also being rolled out [2] - The savory Snack Bite line is expanding with three new cheese varieties: Fiery Cheddar Jalapeño, Shreddin' Cheddar, and Zesty Garlic Parm, made with real organic ingredients [3] Marketing and Promotions - Dave's Killer Bread is running the "Rock Your Reset" sweepstakes, offering consumers a chance to win a VIP concert prize pack, with entries available through their website [4] Company Background - Established in 2005 at the Portland Farmers Market, Dave's Killer Bread is the leading organic bread brand in the U.S., known for its commitment to organic, non-GMO, and whole grain products [5] - The brand offers 37 varieties of whole grain organic bakery and snack products, all certified USDA organic and Non-GMO Project Verified [5] - The company is dedicated to Second Chance Employment, employing individuals with criminal backgrounds, with one in three employee-partners at its Oregon bakery having such a background [5]

Core Insights - During market turbulence, investors often seek dividend-yielding stocks, which typically have high free cash flows and offer substantial dividends [1] Group 1: Conagra Brands Inc (CAG) - Conagra Brands has a dividend yield of 8.20% [6] - Deutsche Bank analyst Steve Powers maintained a Hold rating and reduced the price target from $19 to $18, with an accuracy rate of 66% [6] - Morgan Stanley analyst Megan Alexander maintained an Equal-Weight rating and lowered the price target from $21 to $19, with an accuracy rate of 67% [6] - Recent news indicates that Conagra Brands posted mixed quarterly results on December 19 [6] Group 2: Altria Group Inc (MO) - Altria Group has a dividend yield of 7.19% [6] - B of A Securities analyst Lisa Lewandowski maintained a Buy rating and raised the price target from $64 to $72, with an accuracy rate of 58% [6] - Barclays analyst Gaurav Jain maintained an Underweight rating and increased the price target from $49 to $57, with an accuracy rate of 57% [6] - Recent news includes the retirement of CEO Billy Gifford and the appointment of Sal Mancuso as his successor on December 11 [6] Group 3: Flowers Foods Inc (FLO) - Flowers Foods has a dividend yield of 9.11% [6] - DA Davidson analyst Brian Holland maintained a Neutral rating with a price target of $15, with an accuracy rate of 53% [6] - Jefferies analyst Rob Dickerson maintained a Hold rating and reduced the price target from $23 to $20, with an accuracy rate of 64% [6] - Recent news shows that Flowers Foods posted in-line quarterly earnings on November 6 [6]

Core Insights - During market turbulence, investors often seek dividend-yielding stocks, which typically have high free cash flows and offer substantial dividends [1] Group 1: Conagra Brands Inc (NYSE:CAG) - Conagra Brands has a dividend yield of 8.20% [6] - Deutsche Bank analyst Steve Powers maintained a Hold rating and reduced the price target from $19 to $18, with an accuracy rate of 66% [6] - Morgan Stanley analyst Megan Alexander maintained an Equal-Weight rating and lowered the price target from $21 to $19, with an accuracy rate of 67% [6] - Recent news indicates that Conagra Brands posted mixed quarterly results on December 19 [6] Group 2: Altria Group Inc (NYSE:MO) - Altria Group has a dividend yield of 7.19% [6] - B of A Securities analyst Lisa Lewandowski maintained a Buy rating and raised the price target from $64 to $72, with an accuracy rate of 58% [6] - Barclays analyst Gaurav Jain maintained an Underweight rating and increased the price target from $49 to $57, with an accuracy rate of 57% [6] - Recent news includes the retirement of CEO Billy Gifford and the appointment of Sal Mancuso as his successor on December 11 [6] Group 3: Flowers Foods Inc (NYSE:FLO) - Flowers Foods has a dividend yield of 9.11% [6] - DA Davidson analyst Brian Holland maintained a Neutral rating with a price target of $15, with an accuracy rate of 53% [6] - Jefferies analyst Rob Dickerson maintained a Hold rating and reduced the price target from $23 to $20, with an accuracy rate of 64% [6] - Recent news shows that Flowers Foods posted in-line quarterly earnings on November 6 [6]

Core Insights - Companies with a strong history of dividend payments and increases are attractive to income-focused investors, with Flowers Foods, CareTrust REIT, and Nexstar Media being notable examples offering yields up to approximately 8% [1] Flowers Foods - Flowers Foods has increased its dividends for 11 consecutive years, with a recent quarterly payout increase of 3.10% to $0.2475 per share, resulting in an annual dividend of $0.99 per share [3] - The current dividend yield for Flowers Foods is 8.69% [3] - The company's annual revenue as of September 30 is reported at $5.13 billion, with Q3 2025 revenues of $1.23 billion and EPS of $0.23, both meeting expectations [4] CareTrust REIT - CareTrust REIT has raised its dividends for 10 consecutive years, with the latest increase on March 18, raising the quarterly payout from $0.29 to $0.335 per share, equating to an annual figure of $1.34 per share [6] - The current dividend yield for CareTrust REIT is 3.75% [6] - The company's annual revenue as of September 30 is $324.14 million, with Q3 2025 revenues of $132.44 million and EPS of $0.45, both exceeding consensus estimates [7] Nexstar Media - Nexstar Media Group is a diversified media company involved in producing and distributing local and national news, sports, and entertainment content across television and digital platforms in the U.S. [7]