Hello everybody. I hope you're back from lunch. You're all good to go.So when I say the word intelligence, what comes to your mind. What do you imagine. Most of us we imagine something like this that you see it's a human brain or maybe perhaps you can also imagine something like a powerful machine like an artificial intelligence that is trained to think like us right so most in most cases what we build is a picture of a big brain with a central command center but today we are going to begin somewhere really ...

I clearly came a bit too early. Okay, imagine this. You're sitting in your exam, the papers on your desk, you've studied, you know this, but suddenly there is this voice in your head that says, "What if I forget everything? What if I mess up? What if everyone else does better than me?" And then you notice your heart is racing, your palms are sweaty, and your mind is starting to go blank.And then imagine someone coming next to you and saying relax don't worry. Does the fear go away. No.In fact it gets louder ...

[applause] I'm going to make an assumption that you have experienced anxiety. And anxiety hits everybody a little bit differently, but it's not uncommon that someone might have racing thoughts, increased heart rate, nausea. If you're me, there's generally a lot of sweating involved as well.So, I'm going to put you in a place where maybe you do experience anxiety. Let's say you're sitting down to take an important test. You've studied.You know the material. And yet, despite being prepared, you start to get j ...

What if you had run just now when your teacher told you to file into the theater and take a seat, but instead you ran. Now, I know someone must have thought about it, but what if you actually had. Would you have looked both ways when crossing the street.And if you hadn't, would you have gotten hit by a car. Would you get to know the person behind the wheel. And would they become your next best friend or your new mortal enemy.Or would they have just driven off and left you in the street. Now, it's strange be ...

Good morning PSNA. Uh in keeping with the with the theme threads of change, uh the change doesn't come without awareness. Okay.And awareness is the first step towards debugging the code that we are going to be discussing. So to bring about that awareness, I would like to ask or begin with some insight evoking questions for you all. With a show of hands, tell me how many of you have picked up your phone for just uh a minute and then lost an hour to doom scrolling.And and how many of you often catch yourself ...

Have you ever looked around a crowded room and wondered how many people are pretending to be okay. It's crazy how we can share the same space, laugh at the same jokes, even take the same pictures, and still be in completely different emotional worlds. Someone once said, "We all live in the same world, but we don't all live in the same reality." And that idea makes sense.Ladies and gentlemen, my name is Allah, and I'm here to tell you about the story where I was living between two walls. For most of my life, ...

I was 15 when I was told I was dirty. Let me explain. When I was 15, I worked at a fruit stall in Germany in my hometown.And a lady came to the stall and asked for a box of strawberries. I handed it to her. with a smile.Her response, "I can't have these. They're dirty." So, I looked at the strawberries and I saw a few dirt spots. So, I thought, "Fair enough. Pick out a nicer one. Here you go. I can't have these. They're dirty." And this went on until the stall owner pushed me aside and stern face served the ...

Okay, there's a story. It's a Zen story I'd like to start with. It's about two monks.Two monks that actually walk for a full day in silence. And so as they're walking, there's a junior monk and a senior monk. As they're walking, they reach a riverbank and at the edge of the riverbank, they see a woman standing unable to cross.Now the older, wiser monk starts walking towards the woman, lifts her up, carries her and takes her across the bank and sets her down. And they both both monks start to continue to wal ...

The entire Navan was created because of my anxiety in an airport. And it's so so true. No matter what, even with jets, I'm still having the same anxiety.Flying is hard, you know, like time zones is still a thing. Jet leg is still a. ...

Hello everyone, my name is Yana Romanesco and before starting I have a question for all of you. Does anyone here have a superpower? Well, I thought I had one. Growing up, I thought perfectionism was my superpower. Overanalyzing the slightest events, creating multiple scenarios with different courses of action, overthinking each decision, and feeling like the world has ending for every tiny mistake. No, I wasn't born with it. My perfectionism, which is in fact a fancier and more acceptable way for saying anx ...