[Music] [Applause] [Music] The universe always has our back. We just don't know that. And how do we do that.By thinking about it. We as humans are coming on this planet only and only to grow spiritually. But what happens.We do first we have to grow physically, mentally, emotionally and intellectually. Only then our spiritual growth can happen. Now we humans really forget the reason why we are here on this planet and we just stray apart and get lost in the world of materialism.But that's okay. We have our so ...

[Music] [Music] [Applause] What if I told you that our brain does not understand the difference between breaking down and breaking through. I'm 9 years old, standing in front of our bathroom mirror, savoring this moment to make a little dream come alive. I grab my hairbrush, hold it like a microphone, and declare it to my reflection.Hi guys, this is Anu and you're watching MTV. Fast forward six years, I'm standing in front of a different kind of mirror, a hospital room window at midnight. watching my matern ...

I want you to imagine this after a long day at work or at school. You are heading home and you know that during this day you gave it all. You face the challenges of the day, the uncomfortable situation, the people that you don't really like, and you're heading home with an anticipation of an evening full of peace and relaxation.As you get close to your home, you open the door, take a deep inhale in, allowing the day to settle behind you. And as you step through the door, you open your eyes and you freeze. R ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

[Applause] You remember the last time you lost your wallet. You remember the panic that washed over you when you realized that you had no money, no credit cards, and maybe worst of all, you were going to have to go to the DMV to get a new driver's license. I do.I was sitting in seat 1B on flight 394 to Fresno, California on February 4th, 2020, the last time I lost my wallet. I can still remember vividly looking at the bottle of water that I was holding in my hand that I had just bought at the Denver airport ...

RT Jay Alto (@theJayAlto)literally all of history’s greatest minds embraced solitude. long walks. isolated studios. late nights. early mornings. strict routines. solo trips. you have to deliberately strip away the noise of the external world to examine the internal one. create space to process the chaos. ...

Core Argument - The presentation addresses the pervasive issue of digital noise and its impact on mental well-being, leading to anxiety, stress, and burnout [2][4] - It introduces the concept of "Mind Architect" to help individuals understand and manage their mental operating system for improved clarity, purpose, and presence [10] - The presentation proposes a framework of Reset, Rewire, and Rise (RRR) to combat mental loops and promote a more fulfilling life [18] Mental Well-being & Performance - The speaker shares personal experiences of burnout despite professional success, highlighting the importance of mental health [6] - The presentation emphasizes the need to reset the brain from past limiting beliefs and introduce new perspectives [19][20] - It differentiates between reacting and responding, advocating for clarity, peace, and purpose in decision-making [22][23] Practical Techniques - The presentation introduces three simple techniques for stress reduction and anxiety management: psychedelic sigh, gaze method, and five-finger breathing pattern [26][27][28] - The psychedelic sigh involves specific breathing patterns to reduce cortisol levels [26] - The gaze method involves eye movements to alleviate anxiety [27] - The five-finger breathing pattern utilizes acupressure to calm the rhythmic blood pattern [29] Analogy & Metaphor - The presentation uses the analogy of a computer with multiple tabs open to illustrate the impact of mental overload [24] - It compares the human mind to an operating system (like Apple or Android) that needs to be understood and optimized [10] - The presentation uses the metaphor of a cocoon and a butterfly to represent the transformation from a limited state to one of clarity and purpose [30]

[Applause] My hands are tingling and I can feel my palms starting to be a little bit sweaty. And there's energy or heat moving from my stomach all the way up to my head and to my forehead. My heart is beating quite a lot faster than it was like 20 minutes ago.My mouth is also pretty dry. And there are thoughts saying something like, "What are you doing here? Maybe you should get out." And all these sensations that I'm describing to you, they can probably be summarized as something like nervousness or being ...

[موسيقى] واو ما اجملكم هي اول مره الي على مسرح باي ذا واي كثير شكلكم حلو تمام حديثي اليوم رح يكون بعنوان ماذا لو كان الكتاب الذي عليك ان تقراه هو انت وليس كتابا اخر ولكن قبل ما اكمل حديثي حابب اشكر جماعه تدكس خلده على استضافتهم لي على هذا المسرح الجميل شكرا لكم كلكم شكلكم كثير طالع حلو شكرا لاهتمامكم [تصفيق] [موسيقى] الان بدي اياكم تعتبروا حديثي اشبه برله عشان هيك بدي اطلب منكم طلب غريب هو غريب كثير بس سريع بسيط بدي ايانا كلياتنا مع بعض ناخذ نفس عميق زي هيك ان 3 2 يا ما سمعت كمان انظون اوكي عشان هي رحله الا ...

हेलो एवरीवन मैं बहुत ही साधारण से परिवार से मैं जब 16 17 वर्ष का था तो बहुत परेशान रहा करता था कि क्या करें क्या और ये तो सबकी समस्या होती है मेरी कुछ थोड़ी ज्यादा थी ना और वो 90 का टाइम था कुछ ज्यादा आईडिया नहीं था क्या करें 90 का टाइम था कुछ ज्यादा आईडिया भी नहीं था कि क्या करें क्या ना करें पढ़ी खुद कोसना कपों को पो को पो को पो को कोसना बस यही चला करता था एक दिन मैं एक मंदिर गया हुआ था वहां एक स्वामी जी प्रवचन कर रहे थे कि मनुष्य अपने भाई और वो मेरा टर्निंग पॉइंट था तो मुझे लगा वो एक मौका है और मैंने उसप ...