Substance Abuse & Nutrition - The US has a significant narcotic epidemic, affecting approximately 1 in 5 Americans in their lifetime [5][6] - In the last year, 20.4% or 4 million Americans struggled with substance abuse disorder and a co-occurring mental health disorder [8] - The relapse rate for substance abuse is between 40% and 60% [8] - In 2023 alone, there were over 105,000 deaths from overdose on fentanyl [8] Electrolyte & Nutrient Imbalance - 20% of people in substance abuse rehabilitation suffer from electrolyte imbalance, leading to symptoms like chronic fatigue and muscle weakness [15] - Alcohol consumption interferes with calcium absorption, potentially leading to osteopenia and osteoporosis [18][19] - Cocaine addiction is associated with vitamin B1 (thiamin) deficiency, which can resemble Wernicke encephalopathy [19][20] - Nutrient absorption as a whole is a struggle for people suffering from addiction, including protein [21] Treatment & Recovery - Addressing the symptoms of malnutrition can drastically reduce the risk of relapse and promote long-lasting healing and recovery [26] - The industry should prioritize addressing addiction and remove the stigma around the conversation [25]

Diet and Mental Health Link - Explores the connection between diet and mental health [1] - Investigates how food impacts both the mind and body [1]

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/ZoRspeN0xL ...

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/ugKuTHTc5t ...

Dietary Misconceptions & Industry Focus - The diet industry often fails individuals due to its restrictive nature and overemphasis on nutrition, neglecting the cultural, emotional, and social aspects of food [4][5] - Restrictive diets are statistically linked to negative outcomes such as weight cycling, body dissatisfaction, and disordered eating behaviors [4] - The industry should shift from restrictive diets to balanced approaches that consider both the nutritional and experiential aspects of food [5] Balanced Eating Strategies - A balanced approach involves adding nutrient-rich foods to meals to increase fullness and energy levels [6] - Prioritize ingredients like unsaturated fats and fiber, naturally packaged with vitamins and minerals [8] - When interpreting nutrition labels, aim for low amounts (5% or lower) of salts and added sugars, and high amounts (20% or higher) of beneficial nutrients [9] - Serving sizes can be estimated using simple guidelines, such as a thumb-sized portion for fats, a palm-sized portion for protein, and a fist-sized portion for carbs [9][10] Mindful Eating & Long-Term Sustainability - Individuals should focus on listening to their body's hunger and fullness cues to determine when and how much to eat [14] - Cultivating focus during meals, such as by listening to music, can aid in recognizing these cues [15] - Regularly re-evaluate dietary habits and lifestyle changes to ensure they are sustainable and beneficial both physically and mentally [16]

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/QxzBTrZ877 ...

My name is Robert Quinn Holland. I'm a brother, a son, a friend, a boyfriend, a two-time MSU alum, and the co-founder of New Tracks, a company that is helping agriculture take market share from healthcare. I'm here tonight because your health is important to me.Man is what he eats. According to the CDC, chronic disease costs the United States approximately $4.4% trillion annually. Yet, the World Health Organization tells us that about 80% of that is preventable with food and exercise alone, though mostly nu ...

Core Insights - The Dr. Gundry Podcast, hosted by Dr. Steven Gundry, has achieved significant milestones, including 18 million all-time downloads and 548 total episodes since its launch in 2018 [1][2] - The podcast has expanded its global reach, providing science-based wellness advice to audiences in over 100 countries and achieving over 100 million views on its YouTube channel [2][3] Company Overview - The Dr. Gundry Podcast is a leading health podcast that focuses on gut health, nutrition, and longevity, emphasizing the importance of diet and lifestyle changes for improved health [5][9] - PodcastOne, the hosting platform for The Dr. Gundry Podcast, has surpassed 3.9 billion total downloads and has a community of 200 top podcasters, enhancing the podcast's distribution and audience engagement [7] Audience Engagement - The podcast features engaging solo episodes and discussions with renowned experts, providing practical, science-based advice to help listeners improve their health naturally [6][8] - Dr. Gundry's message emphasizes the healing of the microbiome through dietary choices, aiming to empower listeners to reclaim their health [4][5]

Has America taken its protein obsession too far. >> I eat 200 gram of protein a day. It's an essential building block for the body for everything from creating enzymes, hormones, antibodies to growing and repairing cells, bones, hair, skin, nails, and yes, your muscles.For the fitness conscious, the pursuit of protein becoming a daily mission to ingest as much of the macronutrient as possible. Bigname brands like Sweet Green are jumping on the protein bandwagon. The company known for salad bowls recently of ...

Summary of SunOpta FY Conference Call (November 18, 2025) Company Overview - **Company**: SunOpta (NasdaqGS:STKL) - **Industry**: Packaged Food and Beverage Key Points Industry and Market Dynamics - The consumer packaged goods (CPG) industry, including restaurants, faced challenges in 2025, with volume and traffic pressures [3][4] - SunOpta operates in growing categories, particularly plant-based beverages and fruit snacks, with the latter growing over 20% [4][5] - The plant-based beverage segment is experiencing high single-digit growth, supported by health and wellness trends [4][20] Demand and Capacity - SunOpta has pulled forward capital investments to meet increased demand, with fruit snack lines fully subscribed and aseptic processing lines 50% subscribed [5][14] - The company anticipates a 25% increase in fruit snack capacity, translating to approximately $40 million in annualized revenue [14] - Aseptic facility improvements are expected to yield a 10% capacity increase, equating to about $65 million in revenue potential [14] Operational Challenges - The company faced a $10 million headwind to EBITDA in Q4 due to operational complexities from increased volume and maintenance issues [6][11] - Wastewater system constraints at the Midlothian facility have impacted operations, but a solution is expected to be implemented by Q2 2026 [11][13] Financial Performance and Projections - SunOpta aims to achieve gross margins of over 20% by the second half of 2027, with expected improvements in Q3 and Q4 of 2026 [57] - The company maintains a leverage ratio of 2.8 times and prioritizes deleveraging while investing in capital projects [40][41] - Long-term ROIC targets are set at 16-18%, with both new projects expected to contribute positively [59] Customer and Market Position - SunOpta's customer base is diversified, with only one customer exceeding 10% of total revenue, indicating low customer concentration risk [26] - The company is well-positioned in the private label market, benefiting from a shift towards value among consumers [20][21] Innovation and R&D - SunOpta has a robust R&D team, with 21 food scientists dedicated to developing solutions for customer needs, including low-sugar and protein-infused products [51][30] - Continuous innovation is a key strategy for maintaining market share and meeting evolving consumer demands [30][32] Future Outlook - The company expects to see incremental progress in revenue and EBITDA growth, with a CAGR of 8-10% for revenue and 13-17% for EBITDA over the long term [65] - Key milestones include the resolution of wastewater issues, the ramp-up of new capital projects, and sustained revenue growth [62][64] Risks and Concerns - Potential risks include the competitive landscape and the possibility of new capacity from competitors, although current market conditions suggest limited new entrants [42][45] - The company is cautious about pricing strategies, ensuring that they maintain value while managing costs associated with tariffs and raw materials [48][60] Conclusion - SunOpta is positioned for growth in the packaged food and beverage industry, with strong demand in plant-based products and fruit snacks, supported by strategic investments and operational improvements [67]