Eat less meat, and more beans, nuts and vegetables — especially if you live in the rich world — says a new landmark study on the best global diet. https://t.co/R4OTS30Py8 ...

[Applause] I want to start off with an experience that I guarantee you everybody in this room has had. The legendary food coma. You know, the one where we've just had a huge meal, but instead of feeling energized and ready to go, it's like gravity just tripled and the only safe place on Earth is the couch.Sound familiar. Well, that feeling that isn't your body punishing you. It's a sign.It's a reminder that the choices that we make every day, even the little ones, have a lot larger impact than we realize. N ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

You know what I love about kids. I love how honest they are. I was working at a school-based health clinic the other day and I asked one of the kids, "What's your favorite subject?" Without missing a beat, he replied, "Lunch." And he's not alone.Did you know that 93% of Americans love to eat. But in all seriousness, here's the thing. That moment made me think about food, health, and nutrition in a way that I hadn't in a while.You see, 12 years ago, I was a pathology resident. A pathologist is a doctor that ...

You know what I love about kids. I love how honest they are. I was working at a school-based health clinic the other day and I asked one of the kids, "What's your favorite subject?" Without missing a beat, he replied, "Lunch." And he's not alone.Did you know that 93% of Americans love to eat. But in all seriousness, here's the thing. That moment made me think about food, health, and nutrition in a way that I hadn't in a while.You see, 12 years ago, I was a pathology resident. A pathologist is a doctor that ...

Thank you. Thank you all so much for being here. Thank you for the warm welcome.It was really, really nice. It's a real privilege and honor to be here. Um, I've had the honor to meet many of you before, but for those who don't know me, my name is Liz Maris.Um, thanks for coming out tonight. I'm going to hope to inspire you tonight with a short talk on creating meaningful change. So, as you heard, I'm a global advocacy professional.So, it's my job to try and make change and advocate for for good policies. Um ...

Unless you are older or want bigger muscles, you’re probably getting enough https://t.co/s4AIRx315b ...

A new Hong Kong study suggests that feeding kids more fish might keep them from needing glasses https://t.co/Se5pOuPTe1 ...

From @WSJopinion: Reforming medical education to put nutrition at its core will equip the next generation of doctors with the tools to restore the health of our nation—to make America healthy again, writes @SecKennedy https://t.co/b64jio9WEn ...

Nutrition & Fitness Insights - Alan Aragon, a leading expert with over 30 years of experience, addresses fitness myths and diet lies using scientific evidence [1] - The discussion covers topics such as PCOS affecting weight loss, methods for weight loss, creatine's effects, belly fat during menopause, and the impact of high protein intake [1] - Optimal muscle gain is discussed in relation to meal frequency and daily protein consumption [1] - The impact of dieting on metabolism and strategies for long-term weight loss are explored [1] - The role of the gut microbiome in weight gain is examined [1] - Supplement use, including creatine, is discussed [1] - Different diets like Keto and Carnivore are evaluated for muscle gain and overall health [1] - The challenges faced by vegans and vegetarians in gaining muscle are addressed [1] - Factors hindering individuals from achieving their body goals are identified [1] - The impact of alcohol consumption and artificial sweeteners on health is analyzed [1]