The 3 Types Of Rest Every Founder Needs https://t.co/KHso1wihcB https://t.co/2zxggeYpET ...

Founder Well-being - The article discusses the types of rest every founder needs [1]

Work Culture & Burnout - Mercer's Global Report indicates that 82% of employees are at risk of burnout [4] - The speaker highlights a cultural experience where exhaustion is often seen as a virtue [2][3][4] - The speaker notes that many individuals equate relentless work with proving their value, viewing rest as a luxury [4] Rest as a Strategy - The speaker advocates for rest as a foundation for ambition, not just a reward for success [11] - The speaker identifies three pillars of rest: permission to stop, personal boundaries, and presence [12][13][14] - The speaker emphasizes the importance of being present in moments that matter most [13][14] Business Implications of Rest - Harvard Business Review suggests that companies with well-rested employees experience higher innovation, better performance, and lower turnover [15] - The speaker indicates that rest leads to more focused work, deepened relationships, and heightened creativity [15][16] Modeling Rest - The speaker aims to model becoming instead of burnout, demonstrating what it looks like to be a rested woman [18] - The speaker suggests that rest can give others permission to stop performing and that peace can become a blueprint for others [17]

Founder Well-being - Highlights the importance of rest for founders [1] - Suggests founders need 3 types of rest [1]

Founder Well-being - The article discusses the 3 types of rest every founder needs [1] Resource Link - The article is available at the provided URL: https://t.co/WzebNHWZKS [1] - An image related to the article is available at: https://t.co/QNfp2eQFau [1]

The 3 Types Of Rest Every Founder Needs https://t.co/GcaqLKrL3w https://t.co/WrgWHL1Feo ...

Three months ago during my exam season, I still allow myself to my usual 15 or 30 minutes phone break before sleep. And it wasn't until that I came across videos of my peers, people my age, who were staying up all night until like 1:00 a. m., 3:00 a. m. , 5:00 a.m. , even pulling allnighters to maximize every single minute they have into studying. And I hate them.Or rather, I hate how they make me feel. Because guilt hits me so hard that after those videos, I've been asking myself questions like, "Have I do ...

The 3 Types Of Rest Every Founder Needs https://t.co/JVDjVS70G9 https://t.co/JVDjVS70G9 ...

The 3 Types Of Rest Every Founder Needs https://t.co/4RcvQWUPTi https://t.co/4RcvQWUPTi ...

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]