Founder Well-being - The article discusses the 3 types of rest every founder needs [1] Resource Link - The article is available at the provided URL: https://t.co/WzebNHWZKS [1] - An image related to the article is available at: https://t.co/QNfp2eQFau [1]

The 3 Types Of Rest Every Founder Needs https://t.co/GcaqLKrL3w https://t.co/WrgWHL1Feo ...

Three months ago during my exam season, I still allow myself to my usual 15 or 30 minutes phone break before sleep. And it wasn't until that I came across videos of my peers, people my age, who were staying up all night until like 1:00 a. m., 3:00 a. m. , 5:00 a.m. , even pulling allnighters to maximize every single minute they have into studying. And I hate them.Or rather, I hate how they make me feel. Because guilt hits me so hard that after those videos, I've been asking myself questions like, "Have I do ...

The 3 Types Of Rest Every Founder Needs https://t.co/JVDjVS70G9 https://t.co/JVDjVS70G9 ...

The 3 Types Of Rest Every Founder Needs https://t.co/4RcvQWUPTi https://t.co/4RcvQWUPTi ...

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]

The 3 Types Of Rest Every Founder Needs https://t.co/zoaKylxeaI https://t.co/zoaKylxeaI ...

Core Argument - The speech critiques the "hustle mentality" prevalent in many industries, arguing that constant striving and overwork are not necessarily the keys to success [2][3][11] - It proposes that "unlearning" this mentality is crucial for well-being and genuine achievement [5][13] Key Problems with Hustle Mentality - The relentless pursuit of more leads to exhaustion, burnout, and a disconnect from reality [8][9][10] - It fosters a culture that glorifies overwork and equates busyness with success, often resembling a demanding corporate environment [11] - Individuals may measure their worth by productivity, leading to guilt and anxiety when not constantly achieving [17] The Art of Unlearning - Unlearning involves challenging deeply held beliefs and societal norms about work and rest [19] - It requires recognizing that rest is not laziness but a necessary fuel for productivity and creativity [14][15] - Saying "no" to commitments that don't align with priorities is essential for focusing energy on what truly matters [16] - Shifting the focus from productivity to experiencing life, connecting with others, and finding joy is crucial [18]

In 2022, I had a premonition. I had just walked off stage from the Lawrence Luster Fest just down the street over here when I was suddenly hit with this overwhelming feeling that this was my last aerial performance. I had no idea why.But when a friend offered to do a professional photo shoot a few months later, few weeks later, I jumped at the chance. This is me one month before my life was completely upended. That year, I learned firsthand that we are all just one illness, injury, or birthday away from dis ...