There are several arguments in favour of standing desks at work. Some users report lower stress and greater happiness than their sitting counterparts. But the benefits varyIllustration: Fortunate Joaquin https://t.co/TfTZmRXFaT ...

Health & Wellness Benefits - Playing music boosts brainpower, strengthening brain connections [2][3][4] - Consistent music playing enhances the immune system by increasing IgA antibody production [6][7] - Music reduces stress, contributing to overall well-being [8][13] Time Investment & Consistency - Just 5 minutes of daily music practice can yield significant benefits [5] - Consistency is key to experiencing the positive changes from playing music [5] - Music should be approached as an exploration, not a stressful expectation [12] Practical Application - No need to become a professional musician to reap the rewards [4][14] - Focus on enjoying the process of playing music for personal fulfillment [12][15] - Incorporating music into daily routines can improve life [14]

Student Demographics & Achievement - Chase Avenue Elementary School's student body is predominantly low-income, with approximately 90.1% qualifying for free or reduced-price lunch [1] - Access to quality arts education can reduce achievement gaps for students from low-income backgrounds [1] Benefits of Arts Education - Arts education can improve physical well-being by disguising exercise as fun [2][3][4] - Arts education can positively impact mental health by reducing stress levels [2][4][6][9] - Arts education can improve communication skills [2][7][8][9] - Arts programs contribute to students' overall success at school [5] - Arts education helps students engage with school, enrich their experiences, handle constructive criticism, and improve focus [7] Impact on Student Development - Arts participation fosters self-expression and collaboration [5][6][8] - Arts participation helps students build new skills and become comfortable with being nervous [6] - Personal experience shows improved physical well-being, lower stress levels, and enhanced communication skills through arts engagement [9] - Improved attendance is noted as a benefit of arts participation [9]

Nearly half of Americans lack a financial plan. Learn the psychological reasons for delaying, how planning reduces stress, and how to get your plan started. https://t.co/uPaIGEPJ3M ...

Creativity & Innovation - NASA conducted a creativity test on 1,600 children, revealing a decline in creative genius scores from 90% at age five to only 2% in adults, suggesting that prioritizing performance over play stifles creativity [3] - The speaker advocates for incorporating "useless" creativity into daily routines, such as 10 minutes of unstructured imagination, to reignite creative thinking [6] - Encourages "awe walks" to notice beauty in the environment, which can increase positive emotions and decrease stress [7][8] - Suggests keeping a curiosity journal to rewire the brain to pay attention to wonder and forgotten passions [8] - Recommends engaging in ridiculous activities with friends to foster openness and shared joy [9] Well-being & Performance - Dr Deja Kelner's study at UC Berkeley showed that watching 60-second nature clips expanded the sense of time, increased generosity, slowed heart rates, and diminished the perception of problems in adults [4][5] - The speaker emphasizes the importance of presence over perfect timing, suggesting that rediscovering childlike joy can enhance creativity and courage [11] - Advocates for unlearning one rule a month to challenge habits and observe the resulting changes [10] Psychological Impact - The speaker argues that individuals lose their innate joy and creativity as they grow older due to prioritizing rules, logic, and performance [2] - The speaker highlights the importance of feeling alive in the present moment, rather than waiting for more time, and suggests that practicing aliveness is like exercising a forgotten muscle [2][5]