Psychological Insights - The talk explores how subtle cognitive shifts, combined with compassion, can aid in managing stress, anxiety, and emotional fatigue [1] - It reframes healing as an ongoing process of regaining clarity, purpose, and emotional autonomy [1] Speaker Expertise - The speaker is a psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges [1] - The speaker has a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA [1] Target Audience & Application - The speaker offers support to those navigating stress, anxiety, depression, and burnout, especially in high-pressure corporate environments [1] - The speaker's approach aims to help clients achieve clarity, resilience, and emotional balance in both personal and professional spheres [1] Event Context - The talk was presented at a TEDx event, independently organized by a local community [1]

[Musica] [Applauso] Se io chiedessi a ognuno di voi cos'è la Sicilia per te, cosa mi rispondereste? Io questa domanda me la sono fatta anni fa e mi sono data una risposta perché Sicilia per me sta tutta nelle mani di mia nonna, quelle mani che impastano dolci e che io ammirerei ipnotizzata per ore. Per me l'energia della Sicilia sta tutta lì. Questa è una domanda che io ho fatto alla mia community esattamente 6 mesi dopo aver aperto la mia finestra sul mondo chiamata Ti ci devo portare in Sicilia e le rispo ...

September or sorry, spring 2018, gripped with anxiety, depression, um panic attacks. Uh I sat in the car on the second floor of the garage, pleading with my wife Maggie uh to let me quit my job. You know, I just could not go into work another day. I had just started a new job at George Mason University as an industry adviser. And in this role, I worked with employers looking to hire Mason students. But I also worked with students on their resume, their cover letter, their professional development. But just ...

Mental Health Crisis Scale - Mental illness affects millions, yet it remains consistently underestimated and underfunded [2] - People with severe mental illness die on average 15 years earlier than the general population [3] - Over 700,000 lives are lost to suicide each year [3] - Governments dedicate only 2% of their health budgets to mental illness [4] - In developing nations, the average expenditure per person on mental health care was just two cents [4] Barriers to Seeking Help - Psychological signs of distress can manifest physically, leading to misdiagnosis or lack of treatment [5][6] - Among those diagnosed with mental illness, only 46% of white Americans, 23% of black Americans, and 18% of Asian-Americans accessed treatment last year [7] - Reaching mental health professionals often requires leaving daily routines and fighting stigma [9] Economic and Social Benefits of Treatment - For every $1 invested in mental health care, there is a $4 return in productivity and reduced healthcare costs [10] - Treated individuals miss 50% fewer work days and experience significant drops in homelessness and substance misuse [11] - Addressing mental illness shrinks the 10 to 20 year mortality gap [11] Solutions for Improvement - Train normal people (faith leaders, coaches, teachers, parents) to recognize expressions of distress [12] - Shift at least 5% of health budgets to mental health care [12] - Integrate support into everyday environments (temples, churches, mosques, grocery stores) [13]

[Music] Good afternoon ladies and gentlemen. It's an honor to be here at this stage and at this assumption university. I'm Nacha Nusovas a student second year second semester at this university.This is me two years ago. I know I look younger than I, right. Is it.Well, that's a joke. But I want you to take a moment. What do you notice between the picture and myself who's standing in front of you right now.For me, it changes. And changes happened all the time. We all know changes in our personalities, changes ...

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

It's 2:00 a. m. and David is still awake.His laptop glows in the dark as he stares at his unfinished essay. His eyes are blurry for staring at the screen for so long. He's exhausted, but sleep won't come.The next morning, he wakes up. He eats breakfast and makes it through the day, pretending he's fine. But he's not. Inside, he feels like he's drowning.Later that evening, he's doom scrolling through reals, comparing his life to the polished Instagram posts of others. He feels trapped in a cycle he can't esc ...

Men's Mental Health & Involved Fatherhood - The talk addresses the silence surrounding men's mental health challenges in parenthood, advocating for open conversations about mental well-being, parenting skills, policy changes, and cultural representation [1] - It challenges traditional notions of strength, redefining it as love, presence, and vulnerability rather than silence or avoidance [1][3] - The talk highlights that approximately 10% of fathers experience paternal postpartum depression, and about 18% experience overwhelming anxiety during their spouse's pregnancy and the first year afterward [1] Shifting Social Norms & Advertising - The talk emphasizes the importance of involved fatherhood, where fathers are actively engaged in their children's lives and supportive of their spouses [1] - It notes the emergence of social media trends celebrating involved fathers, such as Dad Braids, Dad Got Bars, and The Dad Show [1] - Advertising is evolving to reflect and shape social norms, with brands like Dove, Pantene, Gillette, Apple, and Tide showcasing positive representations of involved fathers [1] Policy Changes & Resources - The talk advocates for policy changes such as fraternal leave for both parents to facilitate bonding with newborns [1] - It calls for the creation of safe spaces for men to be vulnerable and open about their feelings, emphasizing that therapy is a sign of strength [1] - The talk stresses the need for accessible and affordable parent-child resources for all types of parents, including foster parents and birth parents [2] Actionable Steps - Encourage open conversations with men about their experiences as fathers, offering support and appreciation [2] - Promote and support policies that enable fathers to be more involved in their children's lives [1] - Advocate for increased representation of involved fathers in advertising and media [1]

Okay. So, I'm excited. This is the first time that I'll be speaking for something like this, but I have always been an advocate for mental health.And entirety is my favorite word. And as we go along, you're going to find out why it is my favorite word. and maybe yours.So before anything else, I would like to ask you, how do you view life. Do you only love it because you're happy or do you love it because it gives you blessings and excitement or as a whole you know even through the pain through the heartbrea ...

Learn a founder-focused approach to anxiety at TC All Stage | TechCrunch https://t.co/zLPKl45FfB ...