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Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]

If it’s a bear market then this is the most clear ‘complacency’ stage yet.Moving into ‘anxiety’ now.Not sure I’m ready for Denial, then panic, capitulation, and anger.Long way ahead.If it’s a bear market… ...

Fear is one of the most powerful forces in our lives. It can shape our decisions, control our actions, and define what we believe is possible for ourselves. Fear controls people in ways individuals don't even realize.Some are afraid of failure, so they never take risks. Others are afraid of rejection, so they never put themselves out there. They go through life keeping people at arms length, never forming true connections, because if they never get close to anyone, they can't get hurt.Sometimes fear is more ...

[Applause] Do you feel it. That little shift in your body when you hear music. The way your shoulders drop, your heart steadies, and just for a second you forget where you are.That's the power of music. Hi, my name is Jven Outwall. I'm 18.I've been playing guitar since I was 12. But here's the thing. When I picked up my first guitar, I don't really know what changed my brain in any way.I don't know that it'll become my escape, my therapy, and all in honesty, my favorite form of self-expression. But today I ...

[संगीत] [प्रशंसा] [संगीत] हेलो एवरीवन आई एम डॉक्टर पद्मिनी पानग्राही एंड आई एम अ एंटरप्रेन्योर एंड आर्टिस्ट एज वेल एज एंड अ योगा योगा एक्सपर्ट एंड देन ईएफटी कोच। मेनी टाइम्स आई हैव ऑलरेडी शेयर लॉट ऑफ एक्सपीरियंस रिलेटेड टू एंटरप्रेन्योरशिप एंड हाउ टू डू हाउ टू वर्क, हाउ टू स्टडी विथ आर्ट, कल्चर एंड माय पैशन फॉर म्यूजिक एंड एवरीथिंग। दिस टाइम आई जस्ट थॉट ऑफ लेट मी शेयर लिटिल बिट डिफरेंट थिंग वि इज अबाउट माय इंडस्ट्री एंड बिजनेस काइंड ऑफ़ थिंग। सो दिस टाइम माय टॉपिक इज़ रिथिंकिंग मेंटल हेल्थ टू शेप अ हेल्थियर फ ...

我们为何总是焦虑，而孩子却能轻易找到喜悦？ 我们习惯用量化的眼光看待世界，却因此失去了感受其“质”的能力。 汤质通过孩子一次跳水坑的经历，揭示了量化与质性世界的冲突，带我们思考如何找回生命的纯粹与意义。 《汤质看本质》节目主理人 哲学科普作家 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ...

एवरीवन हैज़ एक्सपीरियंस दोज़ मोमेंट्स व्हेन टाइम सीम्स टू स्लो डाउन एंड द एयर अराउंड यू सडनली फील्स हैवियर व्हेन योर माइंड कट्स रेसिंग थ्रू एव्री पॉसिबल आउटकम एंड योर हार्ट बीट इज़ इन योर इयर्स आई नो आई हैव आई रिमेंबर जुलाई 29 2018 डिस्टिंक्टिवली एज इट इज़ एज्ड इन माय मेमोरी। आई विपिडली रिमेंबर अ नाइन ईयर ओल्ड मी सिंग इन गंगाराम हॉस्पिटल वेटिंग फॉर माय ब्लड पोज़। आई वाज़ सिंग ऑन द एज ऑफ़ अ चेयर। क्लचड माय मदर्स हैंड अ लिटिल टू टाइटली व्हेन अ वाइट कोटेड डॉक्टर वॉक्ड इन एंड टोल्ड मी द न्यूज़ दैट चेंज्ड माय वर्ल्ड ओवर ...

[Music] [Applause] My hands were sweating. My heart was beating so fast I thought it would explode. I couldn't catch my breath.No matter how hard I tried, it just felt like there wasn't enough air. Suddenly, a wave of panic hit me so hard I thought, "That's it. I'm having a heart attack." Looking back, that may have sound a bit dramatic, but at the time it made sense. It was October 26, 2013, and my first kung fu tournament.At that time, I had been practicing kung fu for two years, and I had performed that ...

How many of you here today remember the first time you were scared of the dark or the first time you were actually convinced that there was a monster under your bed? That was the first knock of fear on your childhood doors. From the time we were little, fear has always been part of our lives. At the age of five, it's the dark. At 10, it's math's homework. Actually, that one is for all ages, I guess. And at 11, it's the fear of speaking on stage. Or even worse, the fear of embarrassing yourself in front of y ...