Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/BLikCN6t11Illustration: Cristina Spanò https://t.co/pNp2LTafgf ...

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]

Health & Diet - A sustainable diet should be enjoyable to ensure adherence [1] - Lowering cholesterol is achievable while satisfying one's taste preferences [1]

Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/2wQkGzuXk0 ...

Healthy Lifestyle Pillars - Healthy lifestyle has four pillars: sleep, diet, exercise, and stress-free life [1] - Sleep is the base of fitness, followed by diet, with exercise being the least prioritized [1] Sleep - Children in pre-school need 16-18 hours of sleep, school-age children need 10 hours, teenagers need 8-10 hours, and adults need 7-8 hours [1] - 52% of children worldwide do not get enough sleep [1] - 62% of people have sleep apnea [1] - Using technology before bed disturbs melatonin production due to blue light from screens [1] - Good sleep is needed for brain function, memory, attention, concentration, new ideas, and removal of toxic waste to prevent Alzheimer's [2] Diet - Diet is a major cause of premature death due to lack of proper nutrients [2] - The industry is consuming excessive carbohydrates (80-90% of diet), leading to diabetes and heart problems; the recommendation is 50-60% [2] - Most vegetarians are protein deficient; protein intake should be 08 grams per kg of body weight daily [2] - Half of the world's population will be overweight by 2035 due to poor diet [2] - Eating late at night after sleeping late leads to weight gain [3] - The industry should eat more vegetables, fruits, and whole grains, and reduce refined grains [3] - Increase intake of fat-free and low-fat milk, protein, and fiber (aim for 30 grams of fiber daily) [3] Exercise - Exercise has three components: endurance (cardio), strength training, and flexibility (yoga) [3] - After age 30, individuals lose 10% of muscle mass every 10 years, which can be delayed by strength training [3] - Adults should engage in at least 150 minutes of moderate intensity or 75 minutes of vigorous exercise per week [4] - Adults should also do muscle strengthening exercises for all major muscle groups on two or more days a week [4] Stress Management - Strive for a stress-free life by avoiding unnecessary stress from daily interactions and focusing on managing necessary stress (e g, from exams) [4]

RT ⚡️ The Blue Light Diet ⚡️ (@BlueLightDiet)ELEVEN POUNDS OF FAT!!!Sleep with the light or tv on at night and gain 11 pounds of fat or more.Dont blame me girls. I didnt say it.The National institute of Health said it.So I guess its not just bad diet and/or lack of exercise that can make you unhealthy or fat?Tell your doctors, trainers and food gurus.They never mention this for some reason.Use a dim or blue free or red light at night.As usual, you can find some of my night light recs in the replies below. ...

Mental Health & Diet Connection - Explores the link between diet and mental health [1] - Food affects both the mind and body [1]

Eat less meat, and more beans, nuts and vegetables — especially if you live in the rich world — says a new landmark study on the best global diet. https://t.co/R4OTS30Py8 ...

Insulin Resistance & Phenotype - The industry observes that patients with protruding bellies often exhibit insulin resistance due to fat accumulation in the stomach area [1] - The industry notes that individuals with fat concentrated in the stomach may appear healthy from the back but have an increased waist circumference, indicating hyperinsulinemia [1] Impact of Insulin on Weight - The industry suggests that individuals with high insulin levels tend to gain weight easily, such as 5 to 10 pounds after a cruise, because insulin promotes storage [2] - The industry emphasizes that it is difficult for individuals with high insulin levels to lose weight [2] Fasting & Insulin Levels - The industry indicates that fasting is effective in lowering insulin levels, which is crucial for weight loss [2][3] - The industry clarifies that fasting and calorie deficit are not the same thing [2][3] - The industry explains that fasting reduces insulin levels by not stimulating the pancreas [3]

Ok diet starts tomorrow forrreal ...