Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/QxzBTrZ877 ...

My name is Robert Quinn Holland. I'm a brother, a son, a friend, a boyfriend, a two-time MSU alum, and the co-founder of New Tracks, a company that is helping agriculture take market share from healthcare. I'm here tonight because your health is important to me.Man is what he eats. According to the CDC, chronic disease costs the United States approximately $4.4% trillion annually. Yet, the World Health Organization tells us that about 80% of that is preventable with food and exercise alone, though mostly nu ...

Core Insights - The Dr. Gundry Podcast, hosted by Dr. Steven Gundry, has achieved significant milestones, including 18 million all-time downloads and 548 total episodes since its launch in 2018 [1][2] - The podcast has expanded its global reach, providing science-based wellness advice to audiences in over 100 countries and achieving over 100 million views on its YouTube channel [2][3] Company Overview - The Dr. Gundry Podcast is a leading health podcast that focuses on gut health, nutrition, and longevity, emphasizing the importance of diet and lifestyle changes for improved health [5][9] - PodcastOne, the hosting platform for The Dr. Gundry Podcast, has surpassed 3.9 billion total downloads and has a community of 200 top podcasters, enhancing the podcast's distribution and audience engagement [7] Audience Engagement - The podcast features engaging solo episodes and discussions with renowned experts, providing practical, science-based advice to help listeners improve their health naturally [6][8] - Dr. Gundry's message emphasizes the healing of the microbiome through dietary choices, aiming to empower listeners to reclaim their health [4][5]

Has America taken its protein obsession too far. >> I eat 200 gram of protein a day. It's an essential building block for the body for everything from creating enzymes, hormones, antibodies to growing and repairing cells, bones, hair, skin, nails, and yes, your muscles.For the fitness conscious, the pursuit of protein becoming a daily mission to ingest as much of the macronutrient as possible. Bigname brands like Sweet Green are jumping on the protein bandwagon. The company known for salad bowls recently of ...

Summary of SunOpta FY Conference Call (November 18, 2025) Company Overview - **Company**: SunOpta (NasdaqGS:STKL) - **Industry**: Packaged Food and Beverage Key Points Industry and Market Dynamics - The consumer packaged goods (CPG) industry, including restaurants, faced challenges in 2025, with volume and traffic pressures [3][4] - SunOpta operates in growing categories, particularly plant-based beverages and fruit snacks, with the latter growing over 20% [4][5] - The plant-based beverage segment is experiencing high single-digit growth, supported by health and wellness trends [4][20] Demand and Capacity - SunOpta has pulled forward capital investments to meet increased demand, with fruit snack lines fully subscribed and aseptic processing lines 50% subscribed [5][14] - The company anticipates a 25% increase in fruit snack capacity, translating to approximately $40 million in annualized revenue [14] - Aseptic facility improvements are expected to yield a 10% capacity increase, equating to about $65 million in revenue potential [14] Operational Challenges - The company faced a $10 million headwind to EBITDA in Q4 due to operational complexities from increased volume and maintenance issues [6][11] - Wastewater system constraints at the Midlothian facility have impacted operations, but a solution is expected to be implemented by Q2 2026 [11][13] Financial Performance and Projections - SunOpta aims to achieve gross margins of over 20% by the second half of 2027, with expected improvements in Q3 and Q4 of 2026 [57] - The company maintains a leverage ratio of 2.8 times and prioritizes deleveraging while investing in capital projects [40][41] - Long-term ROIC targets are set at 16-18%, with both new projects expected to contribute positively [59] Customer and Market Position - SunOpta's customer base is diversified, with only one customer exceeding 10% of total revenue, indicating low customer concentration risk [26] - The company is well-positioned in the private label market, benefiting from a shift towards value among consumers [20][21] Innovation and R&D - SunOpta has a robust R&D team, with 21 food scientists dedicated to developing solutions for customer needs, including low-sugar and protein-infused products [51][30] - Continuous innovation is a key strategy for maintaining market share and meeting evolving consumer demands [30][32] Future Outlook - The company expects to see incremental progress in revenue and EBITDA growth, with a CAGR of 8-10% for revenue and 13-17% for EBITDA over the long term [65] - Key milestones include the resolution of wastewater issues, the ramp-up of new capital projects, and sustained revenue growth [62][64] Risks and Concerns - Potential risks include the competitive landscape and the possibility of new capacity from competitors, although current market conditions suggest limited new entrants [42][45] - The company is cautious about pricing strategies, ensuring that they maintain value while managing costs associated with tariffs and raw materials [48][60] Conclusion - SunOpta is positioned for growth in the packaged food and beverage industry, with strong demand in plant-based products and fruit snacks, supported by strategic investments and operational improvements [67]

Core Message - The speaker advocates for a return to whole foods and mindful eating as a path to longevity and resilience, emphasizing that food is not just fuel but also information that programs our cells [4][28][29] - The speaker highlights the importance of listening to one's body and making conscious choices between whole and processed foods to avoid inflammation and disease [24][26] - The speaker positions the kitchen as a clinic and the fork as a prescription, suggesting that individuals have the power to heal and nurture themselves through food choices [31] Key Ingredients and Food Pairings for Longevity - Broccoli sprouts are presented as a potent source of sulforaphane, which has anti-cancerous and anti-inflammatory properties and cleanses stress pathways [8][10][11] - Extra virgin olive oil, rich in polyphenols, slows down inflammation, energizes cells, and boosts mitochondria [12][13] - Turmeric, with its main component curcumin, calms inflammation and supports DNA health; its bioavailability increases 20 times when paired with black pepper [14] - Specific food pairings, such as olive oil with tomato (increases lycopene absorption), green tea with lemon (boosts catechins), and lentils with vitamin C-rich foods (enhances iron absorption), are crucial for maximizing nutrient absorption [16][17] Gut Microbiome and Acromansia Mucin - Pomegranate is highlighted for its role in promoting the growth of *Akkermansia muciniphila*, a beneficial gut bacteria crucial for longevity and overall health [18][19] - *Akkermansia muciniphila* is identified as a "gatekeeper gut" and a potential indicator and modifier in cancer immunotherapy treatments [21][22]

Wawira Njiru. She grew up in Kenya, where her parents, who worked in health care and were leaders at their church, taught her that if you have something, you share it, that early lesson in service shaped her purpose in life. While studying nutrition in Australia, she realized she had to help the many children back home who were going to school hungry.So she hosted a small fundraiser, cooking for 80 people, and used the money she raised to feed 25 kids. That simple idea became food for education, a movement ...

Food Security & Community Support - Birmingham City Council is considering releasing $1 million from the city's reserve fund to support SNAP families [1] - The initiative aims to address food insecurity and nutrition needs, emphasizing that food is a necessity for children, families, and elders [2] - A partnership with United Way of Central Alabama will manage the funds, utilizing a simple application process to directly address families' needs [3][4] - The initiative involves a combined effort of using city funds, raising funds, and establishing food drop-off locations [3] Political & Economic Context - The mayor highlights that 750,000 Alabamians depend on SNAP, with at least 23,000 residing within Birmingham city limits [6] - The mayor urges senators and government officials to prioritize the needs of families, emphasizing a moral obligation to address food insecurity regardless of political affiliation [7] - The mayor advocates for setting aside partisan politics (G or R) to focus on serving people's needs, particularly in the context of food and nutrition [6]

[Applause] Now I come from a very pretentious uh generation, right. We use words like transformation and metamorphosis and the butterfly emerging from the chrysalis and so forth. The Gen Z I like that bunch.They have come up with a very simple word called glow up which somehow captures the essence of what I want to put across. Now glow up at any point in our lives we want to elevate. Everybody here we are all doing well in our lives but somewhere we want to level up somewhere we want to step up the game.And ...

Medical Education & Expertise - The speaker suggests that a physician's medical training may not adequately equip them to evaluate exercise physiology or nutrition [1][2] - The speaker indicates their own medical school education (Stanford Medical School, 25 years ago) included zero hours of education on exercise and nutrition [1] Critique & Evaluation - The speaker implies that criticism from fellow physicians regarding exercise physiology may be unwarranted due to their potential lack of relevant training [1][2] - The speaker uses the phrase "hocus pocus" to represent a dismissive attitude towards the subject matter [1]