Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/W3SRx8lR6O ...

If you’re already dreading these conversations, you’re not alone. Mental health professionals observe that anticipating uncomfortable or intrusive questions about your lifestyle or career can create anxiety before family events even begin.Here's how to navigate the holidays: https://t.co/GN2cZRwaVr ...

New research suggests that the path to a healthier mind may begin not with introspection, but with a nuzzle and a few licks https://t.co/QBZL0fcBSuPhoto: Panos https://t.co/lvakzp5bK4 ...

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/ugKuTHTc5t ...

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/S4ZP2iuy3o ...

I stand before you here today not to give expert opinions or give backup resources but I am here to speak my heart out. The art of being present holds so much more value than we actually realize. In a world where we chase deadlines, where notifications hum from day to night and opinions echo through screens 247. When do we find the time to just pause and really be? We measure our worth in grades, in achievements, on how others perceive us, and we forget what that little girl inside us actually dreamed of. W ...

The story of volunteers on crisis lines starts in the 1960s with some of the first programs of its kind here in the Bay Area. In San Francisco, we had a gay British priest who started a crisis line in the back of a tattoo parlor. A few years later, there was a reverend who wanted to bring the same kind of community support to the people of the East Bay, and he started the crisis line in a barber shop.There are stories about him picking up the phone while cutting people's hair. This was not an institutional ...

Did you know that sunflowers have a secret. On cloudy days when the sun is nowhere to be found, they don't keep staring at the sky. No, they actually turn toward each other and they pass light back and forth until the sun returns.Now, when I originally heard that, I thought, "What an amazing way to describe community and support." And we should be living that way. But somewhere along the way, I think we forgot. See, we keep getting sold this story that strength equals silence.You must disappear, working on ...

A lot of us struggle with our mental health, and often cannot pinpoint why. Tasha Lomo shares her journey to being diagnosed with Bipolar 2 Disorder, and how working with a psychiatrist to create a treatment plan saved her life. I desire to create spaces that are catalysts of transformation for black and brown communities through bridging creativity, design thinking, and holistic wellness to design systems that are inclusive and culturally competent. With my experience in community partnerships, program fac ...

Core Argument - The counseling industry recognizes codependency as an emotional addiction with detrimental effects, comparable to substance abuse, impacting self-worth and identity [3][4][5] - The counseling field acknowledges that past traumas, such as bullying during childhood (e g, at age 8), can lead to hypervigilance and insecure attachments, influencing adult relationships and overall well-being [8][9][11][13] - The counseling sector emphasizes the importance of inner healing and addressing past traumas to improve current relationships and future generations [16] Supporting Evidence & Statistics - Research in psychology indicates that bullied children are three times more likely to experience anxiety, depression, and low self-esteem [8] - Studies suggest that girls with incarcerated parents are three times more likely to experience low self-esteem, anxiety, and depression [10] - EMDR (eye movement desensitization and reprocessing) is a therapy used for individuals with deep trauma and PTSD [7] Therapeutic Approach - The counseling profession advocates for identifying and addressing unhealthy relationship patterns rooted in fear rather than love [14][15] - The counseling industry promotes self-awareness and ending unhealthy relationships to achieve emotional sobriety and overall well-being [14]