Core Argument - Change, whether physical or mental, originates in the mind, emphasizing the power of thoughts to influence outcomes [2][3] - The principle of cause and effect applies universally, including to thoughts, where inputs (thoughts) create outputs (results) [14][15][16] - Individuals are not defined by their past experiences or trauma but by their thoughts, urging proactive and intentional thinking [18][19] Neurological Basis of Thought - Repeated thoughts strengthen neural connections, making those thoughts easier and more automatic over time [5][6] - The brain is neuroplastic, meaning new neural pathways can be created intentionally through repetition and conscious effort [7][8] Sources of Negative Thought Patterns - Negative thought patterns often stem from personal experiences, which can be limiting if not properly contextualized [9][10][11] - Poor education, from various sources, can instill limiting beliefs disguised as truth, which individuals internalize and rationalize [12][13] Actionable Strategies - Question every mental seed before it takes root, exercising the power to challenge and reframe limiting beliefs [13] - Fiercely protect your inputs by guarding what you watch, hear, and who you associate with, to create desired outcomes [17]

Growth & Adaptation - Adapting to change allows for true growth and thriving, even in tough circumstances [3] - Adapting doesn't mean changing who you are, but discovering new parts of yourself [4] - Growth often comes when stepping outside comfort zones and challenging oneself [5] Resilience & Learning - Resilience is the ability to bounce back after setbacks and learn from mistakes [6] - Every setback presents a lesson and every obstacle a chance to grow stronger [7] - Asking "What can I learn from this?" can help navigate uncertainty and uncover resilience, patience, and courage [7][9] Persistence & Effort - Growth requires effort and isn't always a straight line, with steps back offering chances to learn and adapt [10][11] - Embracing challenges, rather than resisting them, allows for flourishing in unexpected ways [12] - Even in the toughest times, the ability to bloom exists [12]

Raise your hand if you've ever felt like you were falling behind in life. Well, that was me, too. As a matter of fact, I've always wondered what happens when you run out of options, but life keeps going anyway. Sometime in December 2018, I was sitting in last moment. I was crying so hot I could barely breathe. At that time, my rent was overdue and my savings were gone. And on that day, I made the hardest decision of my life. I dropped out of college. It felt like the end, but in hindsight, it was the beginn ...

Why do some stories captivate us while others are quite forgettable? Why can a book or a movie with very little action in it hold our attention while others will feel quite flat no matter how many high octane combat scenes get shoehorned in? While there probably isn't any single answer to this question, I do believe there is a blanket answer that probably applies in most circumstances. And that is stakes. Yeah. If nothing is at stake, we have no reason to be concerned and therefore no reason to be drawn in ...