Core Viewpoint - The National Health Commission of China held a press conference discussing traditional Chinese medicine (TCM) methods for alleviating coughs during the winter season, emphasizing the importance of self-care and preventive measures against respiratory issues caused by cold weather [3]. Group 1: TCM Methods for Cough Relief - High Feng, a chief physician at the China Academy of Chinese Medical Sciences, explained that prolonged coughs after catching a cold are due to damage to the airway epithelium, which increases sensitivity and triggers coughing [3]. - For mild coughs that do not significantly affect daily life, self-care methods include maintaining appropriate indoor humidity, wearing masks to avoid irritants, and consuming foods that soothe the lungs, such as lily bulbs, pears, and tremella [3][4]. Group 2: Acupressure Techniques - High Feng recommended acupressure on two specific points: the Fish Border Point and the Taiyuan Point, which can help alleviate cough symptoms when pressed for 3 to 5 minutes until a slight soreness is felt [4]. - A preventive method suggested by High Feng involves washing the sides of the nose with cool water each morning and pressing the Yingxiang point to enhance respiratory defense and adapt to cold air [4].

Core Viewpoint - The National Health Commission of China emphasizes the importance of understanding seasonal health issues, particularly related to respiratory conditions during the winter solstice, and provides recommendations for managing coughs and respiratory health [1][2] Group 1: Cough Management - Many individuals experience persistent coughs after catching a cold due to airway epithelial damage, which increases sensitivity and triggers coughing from minor irritants [1] - For mild coughs that do not significantly impact daily life, self-care measures are recommended, including maintaining indoor humidity, wearing masks outdoors, avoiding irritants, and consuming foods that soothe the lungs [1] - Specific acupressure techniques are suggested, such as pressing the Yujian and Taiyuan points for 3 to 5 minutes to alleviate cough symptoms [1] Group 2: Respiratory Health in Winter - The winter season, characterized by cold and dry weather, increases the risk of respiratory infections like colds, pneumonia, and flu, particularly for individuals with chronic respiratory conditions [2] - A preventive method is recommended, which involves washing the sides of the nose with cool water and pressing the Yingxiang point to enhance respiratory defense mechanisms [2] - Patients with chronic diseases are advised to follow medical guidance and maintain regular medication during this season [2]