Group 1 - The core idea emphasizes that sugar itself does not directly damage teeth, but rather triggers a chain reaction led by bacteria that leads to tooth decay [1][3][6] - The process of sugar metabolism by bacteria produces acidic byproducts that can erode the enamel, the hardest protective layer of teeth [6][9] - Frequent consumption of sugary foods without proper oral hygiene can lead to continuous acid attacks on enamel, increasing the risk of cavities [11][9] Group 2 - It is suggested that controlling the frequency of sugar intake is more important than merely reducing the total amount of sugar consumed [14][11] - Eating sweets after meals is recommended as saliva production during meals helps neutralize acids and clean food residues [15][11] - Awareness of hidden sugars in processed foods is crucial, as many products contain added sugars that may not be immediately obvious [18][21] Group 3 - Strategies to minimize sugar's impact on dental health include choosing healthier snacks, reading food labels, and adjusting the order of food consumption during meals [22][24][29] - Regular dental hygiene practices such as brushing twice a day and using dental floss are essential for maintaining oral health [32][33] - Preventive measures like dental sealants for children and fluoride treatments for those at high risk of cavities are recommended [37][38] Group 4 - The article highlights the broader health benefits of reducing sugar intake, including weight management and prevention of chronic diseases [39][40] - Controlling sugar consumption can also improve skin health by reducing glycation reactions that accelerate aging [42][43]