Core Viewpoint - Diabetes is manageable through monitoring key health indicators and implementing scientific interventions, which can significantly reduce the risk of complications and improve quality of life [4][21]. Group 1: Key Health Indicators - The article introduces 12 essential health indicators for diabetes management, including blood sugar, blood pressure, and blood lipids, which can be monitored at home or through regular check-ups [4][16]. - Fasting blood sugar should be maintained between 4.4-7.0 mmol/L, with levels above 7.0 mmol/L indicating a need for adjustment in nighttime glucose control strategies [5]. - Blood pressure should be strictly controlled below 130/80 mmHg, especially for those with kidney disease, while LDL-C should be below 2.6 mmol/L [6]. Group 2: Metabolic Management - Body Mass Index (BMI) should ideally be maintained between 18.5-24.0, and waist circumference should be less than 90 cm for men and 85 cm for women [7]. - Regular monitoring of urine microalbumin (less than 30 mg/24h) is crucial for early detection of kidney damage [7]. - Annual eye examinations and foot nerve assessments are essential, as these often provide early warnings of complications [7][9]. Group 3: Specific Health Monitoring - Liver function should be monitored regularly, with ALT and AST levels ideally below 40 U/L, as 70% of diabetes patients may have fatty liver [10]. - Uric acid levels should be controlled below 420 μmol/L for men and 360 μmol/L for women to prevent complications [11]. - Cardiovascular health screening is vital, as diabetes patients have a 2-4 times higher risk of coronary heart disease [12]. Group 4: Management Strategies - A scientific lifestyle management system is crucial for controlling diabetes indicators, emphasizing a diet low in glycemic index, saturated fat, and sodium, while high in dietary fiber [18]. - Exercise recommendations include daily activity for at least 30 minutes, five days a week, with heart rates maintained at a safe level [19]. - Medication should be individualized, with metformin as the first-line treatment, and regular assessments every three months to adjust treatment plans based on HbA1c results [19]. Group 5: Diagnosis Standards - Diabetes diagnosis requires strict laboratory testing standards, including fasting blood sugar levels and glucose tolerance tests [20]. - For asymptomatic individuals, a single abnormal test is insufficient for diagnosis; confirmation through repeat testing is necessary [20]. Group 6: Conclusion - Continuous monitoring and management of blood sugar and related indicators are essential to prevent complications associated with diabetes, ensuring a healthier life [21].