Core Points - The article discusses the significance of the "Beginning of Winter" (立冬) as the first solar term of winter, marking the transition into a season of cold and dormancy in nature [2] - It emphasizes the traditional dietary practices associated with this season, particularly the consumption of warming foods to combat the cold [2][3] - The article highlights the balance in dietary choices, advocating for the consumption of radishes in winter and ginger in summer, reflecting traditional Chinese medicine principles [3][4][5] Summary by Sections - **Beginning of Winter Significance** - "Beginning of Winter" is the 19th solar term, starting on November 7, 2025, symbolizing the onset of winter and the end of the year [2] - It represents a time when nature begins to freeze, and people prepare for the cold by adjusting their diets and clothing [2] - **Dietary Practices in Winter** - Traditional foods like hot pot and noodle soup are favored during winter to provide warmth and energy [2] - The saying "Eat radish in winter and ginger in summer" reflects the understanding of balancing dietary intake according to seasonal changes [3] - **Health Benefits of Radish** - Radish, particularly white radish, is considered beneficial in winter due to its cooling properties, helping to balance the body's internal heat [3] - It aids digestion and prevents issues like bloating and dryness, which can occur from excessive consumption of warming foods [3] - **Health Benefits of Ginger** - Ginger is recommended in summer to combat dampness and enhance appetite, as it has warming properties that help to dispel cold and humidity [4] - The consumption of ginger aligns with the body's need to maintain balance during hot weather [4] - **Traditional Chinese Medicine Philosophy** - The article underscores the philosophy of "nourishing yin in winter and yang in summer," promoting a holistic approach to health that aligns with natural cycles [5] - It advocates for seasonal eating as a means to maintain balance and harmony within the body, reflecting the wisdom of traditional Chinese dietary practices [5]