姜
Search documents
真正暖身的饮食有4类 不包括高热量食物
Xin Lang Cai Jing· 2026-01-22 18:09
Core Viewpoint - The article emphasizes that high-calorie foods do not effectively warm the body and can lead to weight gain. Instead, it suggests that certain types of foods, particularly those high in protein and specific nutrients, are more effective for warming the body during cold weather [1]. Group 1: Food Types for Warming the Body - High-calorie foods, particularly those high in sugars and fats, are less effective for warming the body compared to low-fat, high-protein foods like lean meats and eggs [2]. - Red meats, such as beef and lamb, provide heme iron, which can help increase hemoglobin levels and alleviate cold sensitivity in individuals with anemia or low blood pressure [2]. - Foods that are warm in temperature are more effective for warming the body, as cold foods can slow digestion and reduce energy conversion efficiency [3]. Group 2: Nutritional Components - Foods rich in iodine, such as seaweed and fish, are important for synthesizing thyroid hormones that regulate metabolism and enhance cold resistance [4]. - Dairy products, particularly warm milk and yogurt, can help with cold resistance by providing calcium, which is essential for maintaining metabolic heat production [5]. - Adding spices like pepper, ginger, and garlic to meals can improve digestion and blood circulation, thereby enhancing the body's heat production and dissipation [6]. Group 3: Common Misconceptions - The belief that alcohol warms the body is misleading; while it may temporarily increase blood circulation, it ultimately leads to a feeling of coldness once the effects wear off [8]. - Consuming thick meat soups is not as effective for warming the body due to their high fat content, which slows digestion and diverts blood flow to the digestive system [9]. - Eating excessively hot foods can cause harm, as temperatures above 65°C are classified as potential carcinogens, and can lead to esophageal injuries [10].
广东省阳江市市场监督管理局关于2025年第8期食品安全抽检结果信息的公示
Zhong Guo Zhi Liang Xin Wen Wang· 2026-01-22 08:25
Core Viewpoint - The Yangjiang Market Supervision Administration conducted a food safety inspection, revealing a non-compliance rate of 2.41% from 1452 samples tested, with 35 batches found to be unqualified [1]. Group 1: Inspection Results - A total of 1452 samples were collected from food business units in Yangjiang [1]. - 35 batches of products were identified as non-compliant, resulting in a non-compliance rate of 2.41% [1]. - The details of the unqualified products are documented in an attached summary table [1]. Group 2: Regulatory Actions - The Yangjiang Market Supervision Administration mandated local regulatory bodies to investigate and address the non-compliant products and their producers [1]. - Legal actions will be taken against any violations in production and operation, with the results recorded in the food safety credit archives of the businesses involved [1]. - The investigation outcomes will be publicly disclosed by the respective local market supervision departments [1].
山东省市场监督管理局关于21批次食品不合格情况的通告(2026年第3期)
Xin Lang Cai Jing· 2026-01-22 06:52
Summary of Key Points Core Viewpoint - The Shandong Provincial Market Supervision Administration reported that out of 1814 food samples tested, 1793 were qualified while 21 were found to be unqualified, highlighting ongoing efforts to ensure food safety in the region [3][4]. Group 1: Inspection Results - A total of 1814 food samples were inspected, with 1793 passing the safety standards, resulting in a compliance rate of approximately 98.84% [3]. - 21 batches of food products were identified as unqualified, prompting local market supervision authorities to take action [3]. Group 2: Actions Taken - Local market supervision departments have ordered producers to trace the distribution of the unqualified products, initiate recalls, and remove them from shelves to mitigate risks [3]. - The authorities are also conducting investigations to analyze the causes of the non-compliance and implement corrective measures [3]. Group 3: Consumer Guidance - Consumers are advised to report any unqualified products they encounter in the market by calling the hotline 12345 [4].
为什么“冬吃萝卜夏吃姜”
Xin Lang Cai Jing· 2026-01-19 19:14
Core Viewpoint - The article emphasizes the traditional Chinese dietary wisdom of consuming specific foods in accordance with seasonal changes, highlighting the benefits of eating radishes in winter and ginger in summer for maintaining health and balance in the body [1][2][3]. Group 1: Winter Dietary Practices - In winter, the consumption of radishes is recommended as they help balance the body's internal heat and prevent issues like abdominal bloating and dryness [2]. - Radishes are noted for their ability to aid digestion and alleviate internal heat, making them a suitable choice for winter when the body's energy is more inward [2][3]. - The saying "Winter eating radish is better than ginseng" underscores the unique value of radishes during this season for maintaining health [2]. Group 2: Summer Dietary Practices - In summer, the consumption of ginger is advised to combat the effects of humidity and to support digestive health [3]. - Ginger's warming properties help to dispel internal cold and enhance appetite, counteracting the negative effects of cold foods and air conditioning during hot weather [3]. - The article stresses that the pairing of radishes in winter and ginger in summer reflects the Chinese medical philosophy of maintaining balance in response to environmental changes [3]. Group 3: Traditional Chinese Medicine Philosophy - The concept of "eating according to the seasons" is rooted in the traditional Chinese medical principle of harmonizing the body's internal state with external environmental conditions [3]. - The article illustrates the importance of seasonal eating as a means to achieve dynamic balance within the body, aligning dietary choices with natural rhythms [3]. - This approach promotes a holistic view of health, emphasizing the need for balance rather than the pursuit of singular dietary elements [3].
天津市滨海新区市场监督管理局关于735批次食品抽检情况的通告(2025年第4号)
Zhong Guo Zhi Liang Xin Wen Wang· 2026-01-14 08:04
Core Insights - The Tianjin Binhai New Area Market Supervision Administration reported on the food safety supervision and sampling inspection, revealing that out of 735 batches of food products tested, 46 batches were found to be non-compliant with safety standards [2][3][4] Group 1: Inspection Overview - The inspection covered 33 categories of food products, including edible agricultural products, catering foods, condiments, dairy products, and biscuits [2] - A total of 735 batches were sampled during this inspection [2] Group 2: Non-compliance Details - The non-compliant products included various food items, with specific issues such as excessive aluminum residue, presence of harmful substances like dichlorvos, and contamination by coliform bacteria [2][3][4] - For instance, a sample of "焖子" (a type of dish) showed aluminum residue at 210 mg/kg, exceeding the permissible limit [2] - Another example includes a sample from a restaurant that tested positive for coliform bacteria, which is not allowed [3] Group 3: Specific Violations - Specific violations included: - A sample of ginger contained 0.59 mg/kg of thiamethoxam, surpassing the limit of 0.2 mg/kg [2] - Multiple samples from various restaurants showed contamination with anionic synthetic detergents, with results like 0.027 mg/100cm², which should not be detected [3] - The report highlights the need for stricter adherence to food safety standards among local food businesses [4]
广西防城港市市场监督管理局食品安全监督抽检信息通告 (2025年第6期)
Zhong Guo Zhi Liang Xin Wen Wang· 2026-01-13 07:53
Core Viewpoint - The Food Safety Supervision and Inspection Information Bulletin from Fangchenggang City Market Supervision Administration reports on the inspection of 510 food samples across six categories, revealing 10 batches of non-compliant samples due to various contaminants [3][4][5][6]. Group 1: Other Contaminants - Several food establishments were found to have non-compliant cleaning practices, specifically regarding the presence of anionic synthetic detergents (measured as sodium dodecylbenzenesulfonate) in their cleaning utensils [3][4]. Group 2: Microbial Contamination - Multiple food outlets were cited for non-compliance with food safety standards due to the presence of coliform bacteria in their cleaned utensils [4]. Group 3: Heavy Metal Exceedance - A specific vegetable vendor in Fangchenggang was reported for selling ginger that exceeded the permissible lead (Pb) levels according to food safety standards [5]. Group 4: Pesticide Residue Exceedance - Instances of non-compliance were noted for pesticide residues, including the presence of oxydemeton-methyl in jujubes and residues of thiamethoxam and thiamethoxam in bananas sold at local supermarkets [5][6]. Group 5: Follow-up Actions - The Fangchenggang City Market Supervision Administration has mandated local regulatory bodies to take legal action against the involved parties, ensuring the recall of non-compliant products and implementing corrective measures [7].
呼和浩特市市场监督管理局关于食品安全监督抽检信息公告(2025年第14期)
Zhong Guo Zhi Liang Xin Wen Wang· 2026-01-13 06:28
Core Viewpoint - The recent food safety inspection in Hohhot City revealed that out of 847 batches of food products tested, 832 were found to be compliant, while 15 batches were deemed non-compliant, highlighting ongoing concerns regarding food safety standards in the region [1]. Group 1: Inspection Results - A total of 847 batches of food products were sampled, with 832 passing the safety standards, resulting in a compliance rate of approximately 98.23% [1]. - The inspection covered 27 categories of food products, including edible agricultural products, condiments, grain processing products, beverages, and dairy products [1]. Group 2: Non-compliant Products - The announcement detailed 15 batches of food products that failed the safety inspection, with specific violations noted for each product [2][3]. - Examples of non-compliant products include: - Dried ginger slices with sulfur dioxide residue at 0.611 g/kg, exceeding the permissible limit [2]. - Rice vinegar with total acid content at 2.84 g/100 mL, surpassing the allowed 3.5 g/100 mL [2]. - Various meat products showing high total bacterial counts, with some samples reaching 93,000 CFU/g [2]. - The testing was conducted by various inspection agencies, ensuring a range of methodologies were applied to assess food safety [2][3].
广东省中山市市场监督管理局食品监督抽检信息通告(2026年第4期)
Zhong Guo Zhi Liang Xin Wen Wang· 2026-01-12 08:32
Core Viewpoint - The Zhongshan Market Supervision Administration conducted a food safety inspection, testing 220 batches of food across four categories, with 212 passing and 8 failing the safety standards [2]. Group 1: Inspection Results - A total of 220 food samples were tested, including catering food, condiments, convenience foods, and edible agricultural products [2]. - Out of the 220 samples, 212 were found to be compliant, resulting in a compliance rate of approximately 96.36% [2]. - The inspection was conducted according to the "Implementation Rules for Food Safety Supervision and Sampling Inspection in Guangdong Province" [2]. Group 2: Non-compliance Details - Eight samples were identified as non-compliant, with specific issues including the presence of harmful substances such as sodium dodecylbenzenesulfonate and excessive levels of coliform bacteria [2]. - For instance, one sample of cold beef was found to have 310 CFU/g of coliform bacteria, exceeding the acceptable limit of 100 CFU/g [2]. - Another sample of soy sauce contained 0.34g/100mL of amino acid nitrogen, which is above the standard limit of 0.40g/100mL [2]. Group 3: Consumer Engagement - The administration encourages consumers to participate in food safety supervision and report any harmful food products or illegal activities by calling the complaint hotline [2].
冬季进补如何健康不长胖
Xin Lang Cai Jing· 2026-01-06 19:29
Core Insights - The article discusses dietary recommendations for winter, emphasizing the importance of maintaining health while managing weight during the colder months [1][2] Group 1: Dietary Recommendations - Winter dietary adjustments should begin with body constitution identification and targeted supplementation [1] - Recommended warming foods include lamb, chicken, beef, and shrimp, complemented by goji berries, ginger, and red dates to enhance metabolism [1] - Foods that help eliminate phlegm and dampness, such as yam, coix seed, poria, and pumpkin, are suggested to improve digestive health [1] Group 2: Nutritional Balance - Due to limited food choices and changing dietary habits in winter, there is a risk of nutrient imbalance, particularly deficiencies in vitamins and minerals [1] - It is advised to conduct body composition analysis and micronutrient screening to identify any nutrient deficiencies, particularly "hidden hunger" caused by a lack of vitamins and minerals [1] Group 3: Hot Pot Guidelines - For winter hot pot, low-fat fish and shrimp are recommended as quality protein sources, along with a variety of vegetables and mushrooms [2] - A clear broth is preferred over high-oil red broth, and tea should replace sugary carbonated drinks and alcoholic beverages [2] - The recommended eating order is to consume vegetables and mushrooms first, followed by meat, and finally carbohydrates, which has been shown to enhance satiety and aid in weight loss [2]
杭州市市场监督管理局关于食品安全监督抽检情况第十六期通告
Zhong Guo Zhi Liang Xin Wen Wang· 2025-12-23 08:17
Core Insights - The article reports on the food safety supervision and sampling conducted by the Hangzhou Market Supervision Administration, revealing a total of 2,345 batches tested, with 36 batches found to be non-compliant with safety standards [3][4][5][6] Group 1: Food Production Sector - In the food production sector, 881 samples were tested, with 878 passing and 3 failing. The non-compliant products included a batch of sesame mooncakes from Hangzhou Xu Di Di Food Co., which had excessive bacterial counts, and a batch of frozen rice cakes from Hangzhou Hong Ye Ye Food Co., which had unacceptable peroxide levels [3] - Another non-compliant product was a batch of five-spice peanuts from Hangzhou Lin'an Songjin Fried Food Factory, which contained unacceptable levels of aflatoxin [3] Group 2: Food Distribution Sector - The food distribution sector saw 845 samples tested, with 825 passing and 20 failing. Non-compliant products included batches of longan from various vendors that exceeded sulfur dioxide residue limits, and a batch of yam that contained unacceptable levels of pesticides [4] - Specific vendors cited for non-compliance included Hangzhou Lin'an Yan Bo Fruit Store and Hangzhou Xiaoshan Yingfeng Street Bo Yin Food Business, among others, with various pesticide and residue violations [4] Group 3: Catering Service Sector - In the catering service sector, 619 samples were tested, with 606 passing and 13 failing. Non-compliant products included batches of chili peppers and eggs from multiple restaurants that contained prohibited substances such as antibiotics and excessive peroxide levels [5] - Notable establishments with violations included Hangzhou Tide Restaurant Management Co. and Hangzhou Lin'an Yao Jie Traditional Steamed Dish Restaurant, which had issues with antibiotic residues in their food products [5] Group 4: Regulatory Actions - The Hangzhou Market Supervision Administration has referred the non-compliant products and their respective producers to local market regulatory authorities for further action in accordance with the Food Safety Law of the People's Republic of China [6]