以下文章来源于内分泌早知道 ，作者关注内分泌的 内分泌早知道 . 深度分享内分泌用药经验、病例剖析、指南专业解读并紧跟国内外内分泌领域前沿进展，「每医健」旗下内容平台。 2025年7月15日，国家卫生健康委员会正式发布《高龄老年人体质指数适宜范围与体重管理标准》，首次为80岁及以上老年人划定了科 学的BMI健康区间。这一推荐性卫生行业标准将于2026年2月1日正式实施，为老年健康管理提供权威指导。 新标准明确，高龄老年人的理想体质指数（BMI）应保持在22.0- 26.9之间。该标准不仅为医疗专业人员提供了科学的评估依据，更将 惠及全国各级医疗机构和医养结合服务机构。今后，医护人员将依据这一标准，为高龄老人制定个性化的体重管理方案，帮助这一特殊 群体维持最佳健康状态。 这一标准的出台填补了我国高龄老年人体重管理领域的空白，标志着老年健康服务向精细化、标准化迈出重要一步。随着人口老龄化程 度加深，该标准的实施将为提升老年人生活质量提供有力保障。 ▍ 高龄老年人健康管理新标准：关键术语解读 1. 高龄老年人定义 指年满80周岁及以上的长者（以身份证出生日期为准，按测量当日实足年龄计算）。 2. 体质指数（BMI） ...

Core Viewpoint - Weight is only one aspect of health assessment, and true health encompasses body fat, muscle, metabolic state, and personal comfort and vitality [1][2]. Group 1: Health Assessment Metrics - Body Mass Index (BMI) is a common preliminary health assessment tool calculated as weight (kg) divided by height (m) squared [2]. - The standard BMI classifications for adults in China are: Normal (18.5 ≤ BMI < 24), Overweight (24 ≤ BMI < 28), and Obesity (BMI ≥ 28) [3]. - BMI does not differentiate between fat and muscle, meaning individuals with high muscle mass may have a high BMI but be healthy, while those with a normal BMI may have excessive fat, particularly visceral fat, posing health risks [3]. Group 2: Visceral Fat and Health Risks - Excess visceral fat is linked to central obesity and is associated with metabolic disorders and increased cardiovascular disease risk, as highlighted in the latest guidelines from the National Health Commission [4]. - Waist circumference can be a simple self-assessment tool, with normal ranges being less than 85 cm for men and less than 80 cm for women; values of 90 cm or more for men and 85 cm or more for women indicate central obesity [5]. Group 3: Comprehensive Health Indicators - Body fat percentage is a more direct measure of body composition, with over 25% for men and 30% for women indicating excess body fat, which suggests potential health risks even if weight is normal [5]. - Common measurement methods include body fat scales and skinfold calipers, with recommendations for reliable body fat scales for home tracking [6]. Group 4: Strategies for Achieving Healthy Weight - Optimizing dietary structure is essential, focusing on balanced meals with quality proteins, complex carbohydrates, and sufficient fruits and vegetables while controlling added sugars and processed foods [7]. - Engaging in at least 150 minutes of moderate-intensity aerobic exercise weekly, along with 2-3 sessions of resistance training, can enhance muscle mass and boost metabolic rate [8]. - Attention to physiological and behavioral factors is crucial, including ensuring 7-9 hours of quality sleep, managing stress, and establishing sustainable habits rather than extreme short-term measures [8].

以下文章来源于内分泌早知道 ，作者关注内分泌的 内分泌早知道 . 深度分享内分泌用药经验、病例剖析、指南专业解读并紧跟国内外内分泌领域前沿进展，「每医健」旗下内容平台。 2025年4月11日至13日，中国胰岛代谢学术盛会在南京隆重举行。本次大会聚焦胰岛代谢与免疫机制、功能调控及细胞间通讯等前沿领 域，汇聚国内顶尖专家学者，就当前胰岛相关免疫代谢研究的重大科学难题和临床转化问题展开深入研讨，旨在推动我国在胰岛研究、 免疫调节及代谢疾病诊治领域的技术创新与临床实践水平提升。 山东第一医科大学附属省立医院赵家军教授在会上作重要学术报告，系统论证了腰高比指标在肥胖相关疾病评估中的独特优势。赵教授 指出，相较于传统体质指数（BMI），腰高比具有三大显著优势： 1.该指标与肥胖相关疾病的关联性最为显著，能够更准确地反映内脏脂肪堆积程度 ； 2.在疾病识别范围方面，腰高比可覆盖更广泛的代谢异常疾病谱，且具有更高的诊断敏感性和特异性 ； 3.这一指标有效弥补了BMI在评估中心性肥胖及其相关代谢风险时的固有缺陷 。 基于大量临床研究证据，赵教授强调腰高比应当作为评估肥胖相关代谢异常的首选人体测量学指标。这一重要发现为临床工作者 ...