出伏养生

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“出伏”后养生秘诀 睡得早一点!
Yang Shi Xin Wen· 2025-08-22 21:28
你可能知道,熬夜会扰乱生物钟,使肝脏的自我修复和排毒功能受阻,导致毒素积累,损伤肝细胞。但你可能并不了解,熬夜的危害远不止损伤肝脏,更会 消耗甲状腺"寿命"! 熬夜消耗甲状腺"寿命"? 专家表示,人体几乎所有器官和细胞都与大脑中枢生物钟相连,在光照调节下按照一定节律运转。 甲状腺激素及调节激素——促甲状腺激素的水平存在昼夜节律性波动的特点,一般在凌晨2~4时达到最高峰,随后逐渐下降,直到白天达到较低水平。 从"出伏"到秋分(今年秋分为9月23日)气候逐渐干燥,昼夜温差加大,气温忽冷忽热,对身体的养护尤为重要。"出伏"后应该如何养生?其中有一点就是 ——睡得早一点! 保持良好的睡眠质量,甲状腺激素就会保持在正常水平。经常熬夜或睡眠不足,生物钟就会被打乱,导致甲状腺激素的分泌和代谢失去平衡,甚至影响细胞 增殖,促进DNA损伤,从而引起甲状腺功能紊乱和结节形成。 熬夜对甲状腺的危害,主要表现在—— 引起甲亢或甲减 熬夜会打乱人体的生物钟,导致内分泌系统紊乱。甲状腺作为内分泌器官之一,其激素的分泌也会受到影响。长期熬夜可能会使甲状腺激素分泌过多或过 少,从而引发甲状腺功能亢进或减退。 导致甲状腺炎 睡眠是身体恢复和修 ...
今日辟谣(2025年8月19日)
Xin Jing Bao· 2025-08-19 11:49
Group 1 - The recent rumors about the introduction of a "landlord tax" starting September 15 are unfounded, as the new Housing Rental Regulations focus on standardizing the rental market and protecting the rights of tenants and landlords, rather than imposing new taxes [5][10] - The tax authorities have clarified that existing tax policies related to rental properties have been in place for decades and have not changed with the introduction of the new regulations, emphasizing that the regulations aim to make the tax process more standardized [5][10] Group 2 - The warning from the National Student Financial Aid Management Center highlights the rise of scams related to student loans, particularly during the peak application period, urging students to be cautious and not to share personal information with unknown individuals [10] - The center emphasizes that the national student loan application process does not involve any fees or require any transfers, and students should contact local authorities for assistance if they have questions [10] Group 3 - The Xi'an Cyberspace Administration has reported a series of illegal online activities, particularly focusing on self-media accounts spreading false information, which disrupts public order and the online ecosystem [11] - Specific cases include accounts that fabricated job postings, manipulated examination data, and disseminated negative misinformation, all of which have been addressed by legal actions [11]