本文转自【光明网】； 你今天"搞抽象"了吗？如果你经常混迹于互联网，可能对"抽象"这个词不会太陌生。 简单来说，"抽象"就是通过一本正经的胡说八道，传达着一种与众不同的、甚至是毫无意义的观点。 比如网上有一则很火的"抽象"话术： "有对象了吗？""有一些。" "存多少钱了？""没多少。" "最近在做什么？""在做人。" 喜欢"搞抽象"的年轻人，通常以轻松、无厘头的玩梗方式，重新解构现实生活中的意外和困境，减轻内 心的压力，让自己变得乐观。 其实"抽象"早已超出了互联网流行语的范畴，成为了一种与世界和解的新方式。 在这个充满"意义饥渴症"的时代，很多人做每一件事都在追求一种意义感和好的结果。而"抽象文化"的 流行，正是在告诉人们，获取快乐的真谛，需要你——和生活开玩笑，而不是和生活讲道理。 所以，今天想和你聊一聊：怎样用"抽象"的生活态度，好好地与这个世界和解。 "搞抽象"的人 用淡淡的"癫感"去对抗世界的无趣 最初提到"抽象"，大家第一时间想到的可能是艺术家笔下那些难以理解的画作。但如今，"抽象"却成为 了反传统、反规则、反内耗的亚文化象征。 "在吗？""健在。" 它不追求被认可，而是让每个人都能摒弃社交面具 ...

《恐龙灭绝以后：一个精神病人类的自救史》，果麦文化、太白文艺出版社出品。 《恐龙灭绝以后》是一个关于如何从灭绝、崩溃中获得自救与新生的故事，是书中人物通过虚构出健康 的自己，治愈真实人生的真实故事，也是一部关于创作、精神疾病、身份认同、时代变迁的复合型小 说。 转自：北京日报客户端 12月24日，新大众文艺代表作家、李青叙事班创办者李青携其最新长篇力作《恐龙灭绝以后：一个精神 病人类的自救史》，在北京由新书店与读者见面。多位嘉宾就当代人的精神困境、叙事疗愈等进行了深 入探讨。 李青将该书定义为一款"叙事药物"。他表示："这是一个针对真实事件的'叙事药物'实验。如果阅读能带 来治愈，那就比生物制剂更有意义。"他认为，在全面直播的时代，大家共同感知的痛苦、焦虑在书中 有所投射，而阅读和书写，是治疗痛苦、焦虑有效的方法之一。 李青表示，该书在文体上进行了全新尝试。他在现场详细阐释了其独创的"三实小说"概念："让事件真 实发生，把过程忠实记录，对内容诚实选择"。 在他看来，"三实小说"的魅力恰恰在于通过诚实的选 择，呈现出生活本身令人惊叹的戏剧张力。 李青 李青分享道，《恐龙灭绝以后》的诞生源于他在为陕西省文学期刊《 ...

Core Viewpoint - The article emphasizes the importance of embracing life's experiences, both good and bad, as they contribute to personal growth and resilience. It highlights that every experience has its value and can lead to wisdom and strength, ultimately shaping one's identity and future opportunities [12][14][28]. Group 1 - The narrative of J.K. Rowling illustrates how facing adversity can lead to significant personal transformation and success. After experiencing a series of life challenges, she chose to pursue her passion for writing, which eventually led to the global success of the Harry Potter series [9][11][12]. - The article discusses the concept that life is unpredictable, and how individuals respond to challenges can determine their outcomes. It contrasts those who see themselves as victims with those who view themselves as learners from their experiences [19][21][22]. - The importance of a positive mindset is highlighted, suggesting that individuals can redefine their experiences and extract beneficial lessons from them, which can lead to better decision-making and personal growth [24][25][28]. Group 2 - The article references historical figures like Steve Jobs and Zhu Yizun, who turned setbacks into opportunities for growth and creativity. Their ability to adapt and find meaning in their struggles is presented as a model for resilience [19][24][27]. - It introduces the psychological concept of "narrative therapy," which posits that individuals can reshape their life stories to focus on positive outcomes and lessons learned, thereby enhancing their overall well-being [24][28]. - The article concludes with the idea that true wisdom lies in accepting all experiences and finding ways to benefit from them, ultimately leading to a more fulfilling life [27][28].

Core Insights - The concept of "narrative therapy" emphasizes that individuals are the authors of their own stories rather than mere vessels of problems [1] - Negative narratives can distort self-perception, leading to cycles of self-doubt and anxiety [1] - Reframing personal narratives can transform experiences from negative to positive, fostering growth and resilience [1][5] Group 1: Techniques for Rewriting Narratives - Writing an "emotional diary" can help individuals identify patterns of negative thinking by documenting triggering events and associated thoughts [2] - The "counterfactual" questioning method encourages individuals to consider how they would advise a friend in similar situations, promoting self-compassion [2] - Actively seeking out "exception moments" can help individuals reconstruct their narratives by highlighting positive experiences that contradict negative beliefs [2] Group 2: Building New Narratives - Listing core negative narratives and recalling contradictory events can aid in recognizing positive behaviors and patterns [3] - New narratives should focus on objective and life-affirming language, emphasizing learning and agency rather than failure and victimhood [3] - Incorporating new narratives into daily life through reminders and small challenges can reinforce positive self-perception [4] Group 3: Support and Reinforcement - Setting "narrative reminders" in visible places can help individuals internalize new narratives [4] - Creating "success experiences" through small challenges allows individuals to practice and affirm their new narratives [4] - Sharing new narratives with trusted friends can provide external validation and reinforce positive beliefs [4]