Group 1 - The core issue of individuals struggling to maintain psychological boundaries often leads to sacrificing their own needs to please others, which is rooted in complex psychological mechanisms [1] - The "people-pleasing" addiction mechanism activates a reward circuit in the brain, resulting in a dopamine release that creates a temporary sense of pleasure, forming a dependency on this behavior [2] - Low self-worth leads individuals to overly rely on external validation, making them sensitive to rejection and prompting them to compromise their boundaries to avoid criticism [2][3] Group 2 - Negative feedback from the family of origin can create deep psychological scars, making individuals overly sensitive to similar negative evaluations in adulthood [3] - Cultural expectations often pressure individuals to conform to societal norms, leading them to abandon their own needs to meet the expectations of family or social groups [3] Group 3 - Continuous breaches of psychological boundaries can result in "psychological entropy," leading to decision paralysis and emotional overload, with individuals at higher risk of depression [4] - Relationships lacking boundary awareness can fall into a "power imbalance trap," where one party may manipulate the other, leading to feelings of exploitation and dissatisfaction [4] Group 4 - When psychological boundaries collapse, individuals may experience "existential anxiety," struggling to distinguish between their true selves and societal expectations [5] - Neuroimaging studies indicate that such individuals have abnormal activity in the default mode network, which is closely related to self-awareness [5] Group 5 - A three-step strategy for rebuilding psychological boundaries includes categorizing relationships into three circles: the core circle for close family, the collaborative circle for colleagues and friends, and the stranger circle for unfamiliar individuals [6][7] - Gradual behavioral training can help individuals practice saying no in low-risk scenarios, enhancing their ability to maintain boundaries [7] - Mindfulness meditation can strengthen the brain's ability to regulate emotional responses, helping individuals remain calm when faced with boundary violations [8]

Group 1 - The core viewpoint of the article is that existential anxiety arises from conflicts within one's psyche, leading to feelings of confusion and lack of direction in life [1][2][3] - The article identifies four typical conflicts that contribute to this confusion, including the clash between ideal self and real self, which often results from societal and familial expectations [2][3][4] - The concept of "analysis paralysis" is introduced, highlighting how an overload of choices in modern society can hinder decision-making and lead to inaction [4][5][6] Group 2 - The article discusses the psychological defense mechanisms that can fail, causing individuals to mask their confusion with busyness, which ultimately leads to deeper self-doubt [9][10] - It emphasizes the importance of finding meaning in life, as many individuals struggle with existential emptiness when they cannot identify their purpose [10][12] - The article suggests practical solutions for overcoming confusion, such as returning to one's core desires, reducing decision-making burdens, and taking small actions instead of grand plans [14][15][18] Group 3 - The article posits that confusion is a signal of growth, indicating a necessary phase in psychological development, and encourages individuals to embrace it rather than eliminate it [24][25] - It highlights the importance of self-exploration and taking action to address real needs instead of blindly following societal scripts [25]