做自己的意义塑造师。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见ciyu ♬ 点上方播放按钮可收听洞见主播韩丹 朗读音频 低谷和迷茫，是生活里最不缺乏的两样东西。 我们时常与之照面，每年中总有那么几个星期，每个月总有那么几天，会陷入低谷，四顾茫然。 这时，力量该何处寻呢？ 年轻时，我会在迷茫里一再沉沦，而现在我会从以下3方面寻求力量，有意识地挣脱。 01 目标感 读大学时，不知大家有没有留意到身边人可以划分为两种。 一种是很有目标感的人。 有的人确定要考研，从进大学那一刻就有计划地去安排学习了。有人决定要考公，大二时就早早开始准备了。 另外一拨人，得过且过是生活常态，浑浑噩噩是内心状态。 从那时起，我就意识到目标的重要性。 毕竟一艘没有终点航向的船，任何方向的风都是逆风。 人会迷茫，往往是因为没有方向。 当你拥有一个清晰的目标，就不会彷徨无助了。 人生只要有远方，脚下就有方向，走的每一步就都有意义。 大家都知道，最近大火的电影《哪吒之魔童闹海》票房已经冲进世界前 ...

（原标题：事上练：解码《长安的荔枝》中李善德的心性成长密码） 王阳明曾言："人须在事上磨，方立得住。"这句话犹如一把精准的手术刀，剖开了人类成长的本质。最 近热播的《长安的荔枝》中，小吏李善德的职场蜕变历程，恰似一面镜子，清晰映照出"事上练"这一古 老智慧在现代心理学视角下的深刻内涵。他从一个唯唯诺诺的职场边缘人，成长为敢于直面权贵、坚守 良知的勇者，这一路的心性淬炼，为我们提供了极具价值的心理成长样本。 在这个阶段，李善德的心性从"孤军奋战"的封闭状态，走向了"借势成事"的开放格局。他学会了与他人 协作，利用团队的力量达成目标，这不仅是能力的提升，更是心智的成熟。 一、初入事局：恐惧与逃避的心理牢笼 当李善德被突然赋予"荔枝使"这一几乎不可能完成的任务时，他的第一反应是强烈的逃避与抗拒。这个 半生谨小慎微、恪守本分的小吏，面对超出自身掌控范围的困境，瞬间陷入了恐慌和逃避心态。从心理 学角度来看，这种心态源于人类自我保护的本能。当个体感知到威胁时，潜意识会启动防御机制，通过 推卸责任来缓解心理压力。在马伯庸的原著中，李善德想和离避债、装病推脱，这些行为本质上都是在 试图摆脱困境带来的巨大心理负荷。 然而，好友 ...

Group 1 - The core viewpoint of the article is that existential anxiety arises from conflicts within one's psyche, leading to feelings of confusion and lack of direction in life [1][2][3] - The article identifies four typical conflicts that contribute to this confusion, including the clash between ideal self and real self, which often results from societal and familial expectations [2][3][4] - The concept of "analysis paralysis" is introduced, highlighting how an overload of choices in modern society can hinder decision-making and lead to inaction [4][5][6] Group 2 - The article discusses the psychological defense mechanisms that can fail, causing individuals to mask their confusion with busyness, which ultimately leads to deeper self-doubt [9][10] - It emphasizes the importance of finding meaning in life, as many individuals struggle with existential emptiness when they cannot identify their purpose [10][12] - The article suggests practical solutions for overcoming confusion, such as returning to one's core desires, reducing decision-making burdens, and taking small actions instead of grand plans [14][15][18] Group 3 - The article posits that confusion is a signal of growth, indicating a necessary phase in psychological development, and encourages individuals to embrace it rather than eliminate it [24][25] - It highlights the importance of self-exploration and taking action to address real needs instead of blindly following societal scripts [25]

Group 1 - The article discusses the rising trend of "low-energy mouse people" vlogs on social media, where individuals share their daily struggles with fatigue and lack of motivation [1][2] - It references the book "Energy Management," which categorizes human energy into four dimensions: physical, emotional, cognitive, and willpower [3][15] - The article aims to provide simple, science-based methods to help low-energy individuals regain a sense of control and warmth in their lives [4] Group 2 - It emphasizes the importance of setting small, achievable goals to enhance self-efficacy and motivation, suggesting that even minor tasks can boost dopamine levels and provide a sense of accomplishment [5][8] - The concept of "decision fatigue" is introduced, highlighting how excessive small decisions can drain energy, and recommends limiting daily decisions to three key tasks [10][12] - The article suggests that engaging in enjoyable activities, regardless of their nature, can significantly improve emotional well-being and energy levels [14][16] Group 3 - It discusses the negative impact of constant work without breaks, citing research that shows taking short pauses can enhance long-term productivity and mental resilience [22][24] - The article encourages social interactions, even with acquaintances, as these can foster positive emotions and a sense of connection, which is beneficial for low-energy individuals [27][29] - It highlights the importance of positive self-talk and reframing negative thoughts to conserve psychological energy and improve overall mood [31][34] Group 4 - The article stresses the significance of quality sleep, explaining that waking up at the end of a sleep cycle can lead to feeling more refreshed, and suggests that low-energy individuals may need more high-quality sleep [37][41] - It advises individuals experiencing persistent fatigue to consider health check-ups, as underlying medical issues could contribute to low energy levels [43][46] - The article concludes by reminding readers that it is acceptable to have low-energy days and emphasizes the importance of self-care [53][55]