简单心理 . 以下文章来源于简单心理 ，作者简单心理 简单心理成立于2014年，提供专业心理服务，包括心理科普、心理咨询、心理课程、企业服务等。 本文来自微信公众号： 简单心理 ，作者：寒冰，责编：罗文，题图来自：AI生成 《岩中花述》最近一期播客采访了蒋胜男，里面聊到一个点让我印象深刻： 蒋胜男提到刚进入职场时看不惯很多事情，积压了一些愤怒情绪，后来开始写小说后这些情绪才慢慢 得到疏解——通过写作，她意识到现实世界的复杂性，也更能理解人呈现出的多样面貌。 实际上，她描述了一种对于心智成熟非常重要的特质，即"容忍"的能力。 这里的"容忍"并非消极压抑，而是一种内心"容器"得到扩充的感觉 ，更能容纳事物的复杂和不确定 性，也更能接受情绪的不舒适而不急于作出反应。 多回答"我不知道" 现在邀请你跟我想象一个场景，你人到中年，有两个孩子，有天突然发现伴侣出轨了，此刻你的第一 反应是什么？ A： B： A和B这两种态度的核心差异就在于对模糊度的容忍能力，即 "在脑海中保留复杂的社会心理信息， 而不急于对其意义做出判断或结论的能力" [1] 。 无法容忍模糊度的人为了获得控制感，倾向于把发生的事情"简单化"，迅速得出负 ...

Group 1 - The article discusses the impact of modern technology on interpersonal communication, highlighting the convenience it brings while also noting the pressure of constant connectivity [1][2] - There is a growing expectation for immediate responses, which can lead to anxiety for both the sender and receiver of messages [5][6][7] - The article suggests that individuals can manage their expectations and reduce anxiety by focusing on self-care and engaging in tangible activities [8][9][10] Group 2 - The piece reflects on the nostalgia for older communication methods, such as landline phones, which allowed for more focused conversations without the pressure of immediate replies [11][14][15] - It emphasizes the importance of setting personal boundaries regarding communication, advocating for the right to not respond immediately to messages [25][26] - The article concludes that respecting individual boundaries and acknowledging the dynamics of relationships can lead to healthier interactions, rather than being bound by the expectation of instant replies [27][28]

Group 1 - The concept of mental maturity is explored, emphasizing that it is a gradual process shaped by experiences rather than an overnight realization [1] - The book "The Growing Mind" by Yang Zhiping uses psychological theories and real-life cases to illustrate how mentally mature individuals face various life issues [1] Group 2 - Creativity is presented as the best way to combat alienation, encouraging individuals to embrace their inner child and engage in creative activities [2] - The shift from being a consumer to a producer is highlighted, stressing the importance of creating value and maintaining a sense of independence [3][4] - The idea of lifelong learning is challenged, advocating for lifelong creation as a more proactive and engaging approach [5][6] Group 3 - The importance of having clear goals and avoiding low-level repetition in career development is discussed, suggesting a focus on producing significant work [7][8] - The article advises against frequently changing career paths in search of purpose, instead encouraging individuals to focus on their current tasks and build success incrementally [9][10] Group 4 - The article suggests that overcoming confusion requires high-level cognition and decisive action rather than mere accumulation of knowledge [11][12] - It emphasizes the significance of understanding probabilities in career advancement, advocating for strategic positioning in favorable environments [13] Group 5 - The need to optimize work environments rather than blaming oneself for discomfort is discussed, highlighting the impact of supportive teams and leaders [14] - The importance of managing internal sensations and maintaining a balanced physical state is emphasized to prevent emotional issues [15][16] Group 6 - The article suggests that individuals over 35 should transition to moderate cognitive labor to maintain mental and physical health [17] - It advocates for cultivating apprentices rather than subordinates, emphasizing the importance of passing on knowledge and ideas [18] Group 7 - The distinction between value and money is made, warning against the "meaning bubble" in certain industries while promoting a balanced approach to value and significance [19][20] - The article concludes that mental maturity is a crafted journey shaped by choices and actions, encouraging individuals to find their unique path [21]